Ucwaningo Luthola Ukuthi 'Ubuthongo Bobuhle' Empeleni Buyinto Yangempela

-Delile

• Buyekeza kwe-

Kuliqiniso elaziwayo ukuthi ukulala kungaba nomthelela omkhulu kuyo yonke into kusuka kusisindo sakho nemizwelo yakho ukuya ekhonweni lakho lokusebenza njengomuntu ojwayelekile. Manje, ucwaningo olusha olushicilelwe kujenali I-Royal Society Open Science iphakamisa ukuthi ukuntuleka kokulala kungaba nomthelela ekubukekeni kwakho-ngale kwemibuthano yangaphansi yamehlo amnyama.

Ocwaningweni, abacwaningi abavela ku-The Karolinska Institute baqashe abafundi abangu-25 (abesilisa nabesifazane) ukuthi babambe iqhaza esivivinyweni sokulala. Umuntu ngamunye wanikwa ikhithi yokuhlola ukuthi ulale kangakanani ebusuku futhi wayalwa ukuba aqaphe ubusuku obuhle bokulala (ukulala amahora angu-7-9) kanye nobusuku obubi bokulala (ukulala okungaphezu kwamahora angu-4 ubukhulu).

Ngemva kobusuku ngabunye obuqoshiwe, abacwaningi babethatha izithombe zabafundi bazibonise elinye iqembu labantu elacelwa ukuba lihlaziye izithombe futhi lilinganisele umfundi ngamunye ngokusekelwe ekuthandeni, impilo, ukozela nokwethembeka. Njengoba bekulindelekile, abantu abebengalali bakleliswe ngaphansi kuzo zonke izibalo. Leli qembu libuye lathi ngeke babe mancane amathuba okuba bahlanganyele nabafundi abathola ubuthongo obuncane. (Okuhlobene: Ukufisa Okungenampilo Kokudla Okubangelwa Ihora Elilodwa Lokulala.)

"Okutholakele kubonisa ukuthi ukungalali kahle nokubukeka ukhathele kuhlobene nokuncipha kokukhanga kanye nempilo, njengoba kubonwa abanye," kuphetha ababhali bocwaningo. Futhi iqiniso lokuthi umuntu angase afune ukugwema ukuthintana "nabantu abangalali, noma ababukeka bobuthongo" kuyisu elinengqondo, ukukhuluma ngokuziphendukela kwemvelo, abacwaningi bayachaza, kusukela "ubuso obubukeka bungenampilo, kungakhathaliseki ukuthi kungenxa yokuntula ubuthongo. noma kungenjalo "kukhombisa ubungozi bezempilo.

Njengoba uGayle Brewer, Ph.D., uchwepheshe we-psychology ongahlobene nalolu cwaningo akuchazele i-BBC, "Ukwahlulela ngokukhanga kuvame ukuquleka, kodwa sonke siyakwenza, futhi siyakwazi nokuthola okuncane okufana nokuthi umuntu othile ubukeka ekhathele noma engenampilo. "

Vele, "abantu abaningi bangabhekana kahle uma bengaphuthelwa yibuthongo kaningi," kusho umcwaningi oholayo uTina Sundelin, Ph.D., utshele i-BBC. "Angifuni ukukhathaza abantu noma ngibenze balahlekelwe ubuthongo ngenxa yalokhu okutholakele." (Bona ukuthi wenzeni lapho?)

Usayizi wesampula lokutadisha wawumncane futhi kusesenocwaningo oluningi kakhulu okufanele lwenziwe uma kukhulunywa ngokunquma ukuthi abaluleke kangakanani lawo mahora okulala ayi-7-8, kepha singahlala singemva kwesinye isizathu sokubamba ama-zzz adingeka kakhulu . Ngakho-ke okwamanje, zama ngakho konke okusemandleni akho ukugwema lawo mahora alahlekile we-mind-numbing Instagram scrolling ngaphambi kokulala-futhi uthole ubuthongo obuhle kakhulu.

Buyekeza kwe-