I-Aromatherapy: Iyini, yenzelwe ini nokuthi uwasebenzisa kanjani amafutha ajwayelekile

-Delile

• Uyini uwoyela ngamunye obalulekile
• Indlela yokusebenzisa amafutha
• 1. Ukuhogela
• 2. Isithambisi
• 3. Ukuhwamuka
• 4. Izifutho
• 5. Ukwenza iVaporization
• 6. Ukubhucungwa
• 7. Amageza

I-Aromatherapy inqubo yemvelo esebenzisa iphunga nezinhlayiya ezikhishwe ngamafutha ahlukahlukene abalulekile ukukhuthaza izingxenye ezahlukahlukene zobuchopho, zisiza:

• Yehlisa izimpawu zokukhathazeka, ukuqwasha, ukudangala, isifuba somoya noma ukubanda;
• Thuthukisa inhlalakahle;
• Qinisa ukuzivikela komzimba.

Yize kusetshenziswa imikhiqizo yemvelo, kubalulekile ukuthi i-aromatherapy iqondiswe yi-naturopath noma omunye uchwepheshe okhethekile, ukuthola ukuthi imaphi amafutha abalulekile kakhulu ongawasebenzisa esimweni ngasinye.

Uyini uwoyela ngamunye obalulekile

Amanye amafutha abalulekile asetshenziswa kakhulu ku-aromatherapy yilawa:

Lawa mafutha abalulekile angasetshenziswa ngokwehlukana noma ngasikhathi sinye ukunciphisa izinkinga eziningana ngasikhathi sinye. Kodwa-ke, izingxube kufanele zikhonjiswe yi-naturopath, njengoba kufanele zisetshenziswe kumafomula athile.

Bheka futhi uwoyela we-aromatherapy ofanele kakhulu ukwelapha ukukhathazeka nokunciphisa isisindo.

Indlela yokusebenzisa amafutha

Indlela esemqoka futhi ezuzisa kakhulu yokusebenzisa owoyela ababalulekile ukuhogela, noma kunjalo, bangasetshenziswa ngezindlela ezahlukahlukene, ukuzivumelanisa nenkinga ezolashwa noma indlela yokuphila yomuntu ngamunye:

1. Ukuhogela

Ukuhogela kuyindlela ephelele yokuthola imiphumela nezinzuzo zamafutha abalulekile, njengoba kuvumela ama-molecule ukuthi afinyelele kalula ohlelweni lwe-limbic lobuchopho, okudala ushintsho ekusebenzeni komzimba, okwenza lukwazi ukuzelapha.

Ukwenza ukuhogela, qala ngokuhogela okulula bese ukhulisa inani le-inhalations namandla, njengoba kukhonjisiwe:

• Ukuhogela okufushane: 3 kuya ku-7 ukuphefumula ngokulandelana, izikhathi eziningana ngosuku;
• Ukuphefumula okumaphakathi: ukuphefumula okungu-10 kuye ku-15 kulandelana, izikhathi eziningana ngosuku;
• Ukuhogela isikhathi eside: imizuzu eyi-10 kuya kwengu-15 yokuphefumula ilandelana, izikhathi ezi-2 kuya kwezi-3 ngosuku.

Ukuze wenze ukuhogela kahle, kufanele uphefumule uwoyela ngqo ebhodleleni, uhogele ngokujulile bese ubamba umoya imizuzwana emibili kuya kwemi-3, ngaphambi kokuphefumula.

Ngokufanelekile, amafutha abalulekile aqinisekisiwe kufanele ngaso sonke isikhathi asetshenziselwe ukugwema ukuhogela izibulala-zinambuzane namanye amakhemikhali angagcina edakise umzimba.

2. Isithambisi

Kulokhu, kufakwa amaconsi ama-2 noma ama-3 kawoyela okhethiwe, ngaphakathi kwento enamanzi edala ifu lentuthu elikhipha iphunga kulo lonke igumbi.

Isixazululo sokonga ngokwengeziwe ekusetshenzisweni kwe-aromatizer ukufaka amaconsi enkomishini yamanzi abilayo, ngokwesibonelo, ngoba njengoba amanzi ehwamuka, iphunga likhishwa emoyeni.

3. Ukuhwamuka

Ukuhwamuka kuqukethe ukufaka amaconsi ambalwa kumabhola kakotini, ukucindezela noma indwangu ehlanzekile, okuvumela uwoyela ukuba uhwamuke futhi ukhiphe iphunga lawo.

Le yindlela enhle yokulawula ukuqina kwephunga, ngoba lapho usondelene kakhulu nendwangu, iphunga lizoba likhulu ngokwengeziwe. Lokhu futhi kuyindlela enhle ongayisebenzisa emsebenzini, njengoba ukotini, noma indwangu, ingafakwa enkomishini etafuleni.

4. Izifutho

Isifutho sisiza ukusabalalisa iphunga kuzo zonke izindawo ezifunwayo, ngoba lokho kwanele ukwengeza amaconsi ambalwa kawoyela obalulekile ethangini lokufafaza bese ugcwalisa ngamanzi. Ngaphambi kokusebenzisa isifutho, nyakazisa okufakiwe ukuxuba uwoyela futhi, ugweme ukufafaza amanzi kuphela emoyeni.

Le yindlela enhle yokuhlanza imvelo yegumbi elisendlini noma ukulisebenzisa egumbini lokulala lomuntu osalulama ekuguleni, isibonelo.

5. Ukwenza iVaporization

Le ndlela kufanele isetshenziswe ikakhulukazi ekwelapheni izinkinga zokuphefumula noma imikhuhlane, ngoba ngaphezu kokukhipha iphunga ngqo ohlelweni lokuphefumula, ivumela ukuhogela umhwamuko wamanzi onisa futhi uvuselele imigwaqo yomoya.

Ukwenza i-vaporization, kufanele ubeke amanzi abilayo emcengezini bese ufaka amaconsi ambalwa emanzini. Ekugcineni, umuntu kufanele aphefumule ngentuthu ekhishwe futhi, uma kungenzeka, amboze ikhanda ngethawula ukugxilisa umhwamuko wamanzi. Kodwa-ke, i-vaporization akufanele isetshenziswe ezinganeni ezingaphansi kweminyaka engu-7 ubudala.

6. Ukubhucungwa

Ukubhucungwa kuyindlela ephelele yokusebenzisa amafutha abalulekile ngqo esikhunjeni, ukuze welaphe imisipha, izifo, izinkinga zesikhumba noma ubuhlungu bamalunga. Ukwenza lokhu, vele uhlanganise amaconsi ambalwa kawoyela obalulekile oyifunayo emafutheni yemifino, njengelayisi, isesame noma uwoyela kakhukhunathi, isibonelo.

Ngokufanelekile, uwoyela wokuhlikihla kufanele uxube u-1, 3 noma u-5 kuphela wamafutha abalulekile, ukuqinisekisa ukuthi alukho ushintsho kuma-molecule futhi angamunca isikhumba.

7. Amageza

Amabhati ahlanganisa izinzuzo ze-vaporization, njengoba zivumela ukuhogela umusi wamanzi nephunga, kanye nezinzuzo zokubhucungwa, ngoba zivumela ukuxhumana kwesikhumba namafutha. Ngakho-ke, zingasetshenziswa cishe kuzo zonke izimo.

Ukwenza i-aromatherapy bath, gcwalisa okugeza ngamanzi amancane afudumele bese ufaka amathonsi kawoyela kuze kutholakale iphunga olifunayo.