5 amafutha abalulekile akusiza ulahlekelwe isisindo ngokushesha

-Delile

• 1. I-orange ebabayo
• 2. Isinamoni
• 3. Peppermint
• 4. I-Bergamot
• 5. Amagilebhisi
• Uwasebenzisa kanjani kahle uwoyela

I-Aromatherapy ingakusiza wehlise isisindo ngoba iyakwazi ukuvusa ubuchopho iphinde ithuthukise isimo sengqondo nengqondo, ikwenze kube lula ukulandela indlela odla ngayo nokugcina inqubo ejwayelekile yokuzivocavoca umzimba.

Ngaphezu kwalokho, amanye amafutha nawo anganciphisa isifiso sokudla, ngaphezu kokunciphisa izimo zokukhathazeka noma zokudangala, okuvame ukuhlotshaniswa nendlala eyeqile nesifiso sokudla ukudla okunama-caloric amaningi.

I-Aromatherapy akufanele isetshenziswe njengenqubo eyingqayizivele yokwehlisa isisindo, kepha ingasetshenziswa njengesengezo ekudleni nasekuzivocavoca umzimba. Ngokufanelekile, ukuthola imiphumela emihle, thintana nodokotela wezitho zomzimba.

Bheka uhlelo lokudla lweviki eli-1 nohlelo lokuzivocavoca ukuze ujoyine i-aromatherapy futhi ulahlekelwe ngamafutha esiswini ngokushesha.

Amafutha abalulekile asetshenziswa kakhulu ekunciphiseni isisindo yilezi:

1. I-orange ebabayo

Uwoyela obabayo owolintshi unezinto ezinhle kakhulu zokwehlisa isifiso sokudla, ikakhulukazi kubantu abalambe ngokweqile okuhambisana nokungazinzi ngokomzwelo. Ngale ndlela, lo oyili ungaphefumula usuku lonke ukunciphisa izingqinamba zendlala, kodwa futhi nangaphambi kokudla, ukugwema ukudla ngokweqile.

2. Isinamoni

ICinnamon isivele yaziwa njengokudla okungangezwa ekudleni ukwandisa imetabolism nokushisa amanoni amaningi, kepha, ingasetshenziswa futhi ku-aromatherapy ukwenza ngcono ukusebenza kwe-insulin emzimbeni.

Ngale ndlela, ushukela wegazi usetshenziswa kalula ngamaseli emzimbeni wonke, kunciphisa ukuhlangana kwamafutha esiswini. Lo oyili obalulekile akumele usetshenziswe ngabesifazane abakhulelwe, ngoba uvusa ukusikeka kwesibeletho, okungaholela ekuphuphumeni kwesisu.

3. Peppermint

Iphunga le-peppermint lishukumisa ubuchopho ukuthi banciphise isifiso sokudla, okuvumela ukuthi kudliwe amakhalori amancane emini.

Ngaphezu kwalokho, kungenzeka futhi ukuthi leli phunga libuyisa imisipha yesisu, kunciphise ukuvuvukala kwesisu futhi kuthuthukise ukukhishwa kwe-bile, okusiza ukugaya amafutha futhi kuvumele ukudla kudlule emzimbeni ngokushesha okukhulu.

4. I-Bergamot

IBerggamot inciphisa imizwa yokukhathazeka nokudabuka, okungaholela ekudleni ngokweqile kokudla ukuze kudale umuzwa wenduduzo nempumuzo esiza ukuvimbela imizwa engemihle.

Ngale ndlela, iphunga lalo oyili obalulekile liphazamisa lo mjikelezo ngokushiya umuntu evuseleleke kakhulu futhi enemicabango emihle, egwema ukudla ngokweqile okwenza ukuncipha kube nzima.

5. Amagilebhisi

Uwoyela obalulekile we-Grapefruit uqukethe iNootkatone, into engavamile evusa ukukhiqizwa kwe-enzyme ekhuphula amazinga omzimba womzimba kanye nesilinganiso semetabolism, evimbela ukukhuluphala ngokweqile komzimba nokwenza lula ukushiswa kwamafutha. Ngaphezu kwalokho, iqukethe ne-limonene, eyandisa umphumela wokushisa amafutha nokuncipha kwesifiso sokudla.

Bona nokuthi i-aromatherapy ingakunciphisa kanjani ukukhathazeka, okungaba yinkinga uma kukhulunywa ngokunciphisa umzimba.

Uwasebenzisa kanjani kahle uwoyela

Ukuze usebenzise owoyela ababalulekile, kufanele uhogele ngqo ibhodlela lamafutha, uthathe umoya ojulile, ugcine umoya ubhajwe emaphashini imizuzwana emibili bese ukhipha umoya. Lokhu kuhogela kufanele kuthathwe izikhathi eziningana ngosuku nangaphambi kokudla. Ekuqaleni, kufanele wenze ukuhogela okungu-3 kuye ku-5 izikhathi eziyishumi ngosuku bese ukhuphukela ku-10 ukuhogela, izikhathi eziyi-10 ngosuku.

Lawa mafutha abalulekile akufanele adliwe ngaphandle kokuqondiswa yi-aromatherapist, ngoba angadala ukusha okukhulu komgudu wokugaya ukudla, noma ngabe uhlanjululwe.

Buka le vidiyo elandelayo bese uthola izithasiselo ezinciphisa indlala futhi ezingakusiza wehlise isisindo: