Izinzuzo eziphezulu zezempilo eziyi-10 zokhokho

-Delile

• 6. Kuvimbela ukuwohloka komqondo
• 7. Ulawula amathumbu
• 8. Isiza ukwehlisa ukuvuvukala
• 9. Usizo ngokulawula isisindo
• 10. Yehlisa umfutho wegazi
• Imininingwane yezempilo
• Ungasidla kanjani isithelo se-cocoa
• Wenziwa kanjani ushokoledi
• Cocoa Brownie nge-Flaxseed

Ukhokho yimbewu yesithelo se-cocoa futhi uyisithako esikhulu soshokoledi. Le mbewu inothe ngama-flavonoid afana nama-epicatechins nama-catechins, ikakhulukazi, ngaphezu kokunotha ngama-antioxidants futhi, ngakho-ke, ukusetshenziswa kwayo kungaba nezinzuzo eziningana zezempilo njengokuthuthukisa imizwa, ukugeleza kwegazi nokulawula ushukela wegazi.

Ngaphezu kokuba i-antioxidant, i-cocoa nayo ilwa nokuvuvukala futhi ivikele uhlelo lwe-cardiovascular. Ukuthola lezi kanye nezinye izinzuzo, okuhle ukusebenzisa izipuni ezi-2 ze-cocoa powder ngosuku noma ama-gramu angama-40 kashokoledi omnyama, okulingana cishe nezikwele ezi-3.

6. Kuvimbela ukuwohloka komqondo

Ukhokho ucebile ku-theobromine, okuyinhlanganisela enomsebenzi we-vasodilating, othanda ukujikeleza kwegazi kuya ebuchosheni, okusiza ukuvimbela izifo zemizwa ezinjenge-dementia ne-Alzheimer's, ngokwesibonelo. Ngaphezu kwalokho, ukhokho ucebile nge-selenium, amaminerali asiza ukuthuthukisa ukuqonda nokukhumbula.

7. Ulawula amathumbu

Ukhokho ucebile ngama-flavonoid kanye namakatekini afinyelela emathunjini amakhulu, angakhuphula inani le-bifidobacteria ne-lactobacillus, okungamagciwane amahle ezempilo futhi anomphumela wama-prebiotic, okusiza ukuthuthukisa ukusebenza kwamathumbu.

8. Isiza ukwehlisa ukuvuvukala

Ngenxa yokuthi icebile ngama-antioxidants, ukhokho uyakwazi ukwehlisa ukulimala kwamaseli okubangelwa ama-radicals mahhala nokuvuvukala. Ngaphezu kwalokho, ezinye izifundo zikhomba ukuthi ukusetshenziswa kukakhokho kukhuthaza ukwehla kwenani lamaprotheni asebenza ngo-C egazini, okuyinkomba yokuvuvukala.

9. Usizo ngokulawula isisindo

Ukhokho usiza ekulawuleni isisindo ngoba usiza ukwehlisa ukumuncwa kwamafutha nokuhlanganiswa. Ngaphezu kwalokho, lapho udla i-cocoa kungenzeka ube nomuzwa omkhulu wokusutha, ngoba kusiza ukulawula i-insulin, kepha le nzuzo ihlotshaniswa ikakhulu noshokoledi omnyama hhayi nobisi noma ushokoledi omhlophe, ngoba bacebile ngoshukela namafutha futhi ukhokho omncane.

Ngaphezu kwalokho, i-cocoa powder akufanele idliwe kanye nemikhiqizo ecebile nge-calcium, njengobisi, ushizi ne-yogurt, njengoba iqukethe i-oxalic acid, into enciphisa ukumuncwa kwe-calcium emathunjini, njengoba kungenzeka ukunciphisa izinzuzo kakhokho.

10. Yehlisa umfutho wegazi

Ukhokho ungasiza futhi ekwehliseni umfutho wegazi, njengoba uthuthukisa imithambo yegazi ngokuthonya ukukhiqizwa kwe-nitric oxide, ehlobene nokukhululeka kwale mithambo.

Imininingwane yezempilo

Ithebula elilandelayo libonisa ukwakheka kokudla okunempilo okungu-100 g we-cocoa powder.

Ungasidla kanjani isithelo se-cocoa

Ukudla isithelo sesihlahla sikakhokho, kufanele usigawule ngocelemba ukuze wephule igobolondo laso eliqinile. Ngemuva kwalokho i-cocoa ingavulwa bese kuthi 'iqoqo' elimhlophe libonakale limbozwe ngento enoshukela omnandi kakhulu, ingaphakathi lalo linokhokho omnyama, owaziwa umhlaba wonke.

Kungenzeka ukumunca kuphela ushungamu omhlophe ozungeze ubhontshisi wecocoa, kepha futhi ungahlafuna konke, futhi udla nengaphakathi, ingxenye emnyama imunyu kakhulu futhi ayifani noshokoledi owaziwa kakhulu.

Wenziwa kanjani ushokoledi

Ukuze le mbewu iguqulwe ibe yimpuphu noma ushokoledi, kufanele ivunwe esihlahleni, yomiswe elangeni bese iyosa bese iyabhucwa. Inhlama evelayo ixovwe kuze kukhishwe ibhotela le-cocoa. Lokhu kunamathisela kusetshenziselwa ukwenza ushokoledi wobisi noshokoledi omhlophe, kuyilapho i-cocoa emsulwa isetshenziselwa ukwenza ushokoledi omnyama noma omuncu.

Cocoa Brownie nge-Flaxseed

Izithako

• 2 izinkomishi zetiye leshukela elinsundu;
• 1 inkomishi yetiye evela kufulawa wefilakisi;
• Amaqanda ama-4;
• 6 wezipuni imajarini engenawo usawoti;
• 1 ¼ inkomishi yempuphu kakhokho (150 g);
• 3 wezipuni kafulawa kakolweni wonke;
• 3 wezipuni kafulawa omhlophe kakolweni.

Imodi yokulungiselela

Ncibilikisa ibhotela ebhavini lamanzi, engeza ukhokho bese uvuselela kuze kube iyunifomu. Shaya abamhlophe beqanda, engeza izikhupha zamaqanda bese uqhubeka nokushaya kuze kube yilapho inhlama ikhanya. Faka ushukela ushaye uze ubushelelezi. Ngenkathi uxuba kancane nge-spatula, engeza ukhokho, ukolweni kanye nefilakisi kuze kube iyunifomu. Beka kuhhavini osuke usushisa kakade ngo-230ºC cishe imizuzu engama-20, ngoba ingaphezulu kumele lome futhi ngaphakathi kumanzi.

Wazi umehluko phakathi kwezinhlobo zikashokoledi nezinzuzo zazo.

Bukela kuvidiyo engezansi ukuthi yikuphi okunye ukudla okubuye kuthuthukise imizwa: