I-Arovit (uvithamini A)
-Delile
I-Arovit iyisengezo samavithamini esine-vitamin A njengesithako sayo esisebenzayo, kunconywa ezimweni zokushoda kwaleli vithamini emzimbeni.
I-Vitamin A ibaluleke kakhulu, hhayi eyombono kuphela, kodwa futhi nokulawula imisebenzi ehlukahlukene yomzimba njengokukhula nokwehlukaniswa kwezicubu namathambo e-epithelial, ukukhula kombungu kwabesifazane abakhulelwe nokuqinisa amasosha omzimba.
Lo muthi ungathengwa emakhemisi anencwadi kadokotela, ngesimo samabhokisi wamaphilisi angama-30 noma amaconsi, emabhokisini ama-ampoules angama-25.
Intengo
Ibhokisi le-Arovit elinamaphilisi angama-30 lingabiza cishe phakathi kwama-reais ayisithupha, kanti amaconsi abiza cishe ama-35 reais ebhokisini ngalinye lama-ampoules angama-25.
Yenzelwe ini
I-Arovit ikhonjiswa ukwelapha ukuntuleka kukavithamini A emzimbeni, okubangela izimpawu ezinjengokungaboni ebusuku, ukoma ngokweqile kwamehlo, amabala amnyama emehlweni, ukubambezeleka kokukhula, induna noma isikhumba esomile, ngokwesibonelo.
Isetshenziswa kanjani
Umthamo we-arovit kufanele ukhonjiswe njalo ngudokotela, noma kunjalo, ezimweni eziningi kunconywa:
Amaconsi
| Izimpawu zokushoda kukavithamini A | Ubumpumputhe basebusuku | |
| Izingane ezingaphansi kuka-1 ngaphakathi noma ezinesisindo esingaphansi kuka-8 kg | 1 kuya ku-2 amaconsi ngosuku (5,000 kuya ku-10,000 IU). | Amaconsi angama-20 (100,000 IU) ngosuku lwe-1, aphindwe ngemuva kwamahora angama-24 nangemva kwamaviki ama-4. |
| Izingane ezingaphezu konyaka owodwa | 1 kuya ku-3 amaconsi ngosuku (5,000 kuya ku-15,000 IU). | Amaconsi angama-40 (200,000 IU) ngosuku lokuqala, aphindwe ngemuva kwamahora angama-24 nangemva kwamaviki ama-4. |
| Izingane ezingaphezu kweminyaka engu-8 ubudala | Amaconsi ayi-10 kuye kwangama-20 ngosuku (50,000 kuya ku-100,000 IU). | Amaconsi angama-40 (200,000 IU) ngosuku lokuqala, aphindwe ngemuva kwamahora angama-24 nangemva kwamaviki ama-4. |
| Abantu abadala | Amaconsi ayisithupha kuya kwayi-10 ngosuku (30,000 kuya ku-50,000 IU). | Amaconsi angama-40 (200,000 IU) ngosuku lokuqala, aphindwe ngemuva kwamahora angama-24 nangemva kwamaviki ama-4. |
Amaphilisi
Amaphilisi e-Arovit kufanele asetshenziswe ngabantu abadala kuphela, kanti ukwelashwa okujwayelekile kungokulandelayo:
- Ukwelashwa kokushoda kukavithamini A: ithebhulethi eyodwa (50,000 IU) ngosuku;
- Ukwelashwa kokungaboni ebusuku: amaphilisi ama-4 (ama-200,000 IU) ngosuku lokuqala, ephinda umthamo ngemuva kwamahora angama-24 namasonto ama-4 kamuva.
Imiphumela emibi engaba khona
Imiphumela emibi ejwayelekile ye-Arovit ifaka phakathi izinguquko embonweni, ubuhlungu besisu, isicanucanu, ukuhlanza, isifo sohudo, isifuba, isikhumba esilumayo, ukuphefumula kanzima noma ubuhlungu bamathambo.
Noma nini lapho kuvela eminye yale miphumela, kuyalulekwa ukwazisa udokotela ukuthi ahlole isidingo sokulungisa umthamo noma ukuyeka ukusebenzisa umuthi.
Ubani okungafanele athathe
Leli khambi akufanele lisetshenziswe abesifazane abakhulelwe noma abangakhulelwa ngesikhathi sokwelashwa. Ngaphezu kwalokho, kufanele futhi kugwenywe ezimweni zevithamini A eyeqile noma ukuzwela ngokweqile ku-vitamin A.
Kunconyelwe Wena
IGenophobia nokuthi Ungakuphatha Kanjani Ukwesaba Ubulili
