Yini engaba ukugqashuka njalo nokuthi wenzeni

-Delile

• 1. I-reflux ye-gastroesophageal
• 2. I-hernia yokubeletha
• 3. Ezinye izinhlobo zokudla
• 4. Isilonda esiswini
• 5. Iziphuzo ezinomoya ovuthayo
• 6. Ukungabekezelelani kwe-Lactose
• 7. I-Aerophagia
• Okufanele ukwenze ukuthuthukisa

Ukuqhuma, okubizwa nangokuthi ukwakhiwa, kwenzeka ngenxa yokuqongelelwa komoya esiswini futhi kuyinkqubo yemvelo yomzimba. Kodwa-ke, lapho ukubhandwa kungaguquguquki, kungaba uphawu lwesimo esithile njengokugwinya umoya omningi, okungenzeka lapho umuntu ephefumula kakhulu ngomlomo wakhe, ekhuluma ngesikhathi sokudla futhi enomkhuba wokuhlafuna ushingamu futhi ukuphuza iziphuzo ezinekhabhoni.

Ezinye izifo nazo zingaholela ekubonakaleni kwe-belching engapheli efana ne-gastroesophageal reflux, isilonda esiswini kanye ne-hiatal hernia futhi, kulezi zimo, ezinye izimpawu ezinjengobuhlungu nokushisa esiswini nokubuyela esimeni esihle kungahle kuhlotshaniswe.

Ngokuvamile, kungenzeka ukunciphisa inani lemivimbo ngokushintsha kwemikhuba, njengokugwema iziphuzo ezine-carbonated, noma kunjalo, uma lokhu kuqhubeka futhi, uma lezi zimpawu zivela kanye nalezi zigubhu, kuyadingeka ukuthi uthintane nodokotela wezifo zesisu ukuze ahlaziye izimbangela futhi ukhombise ukwelashwa okungcono.

Ezinye izifo nezimo zingahle zihlotshaniswe nokuvela kokugqashuka okungapheli, njenge:

1. I-reflux ye-gastroesophageal

I-reflux ye-Gastroesophageal yisifo esenzeka lapho okuqukethwe yisisu kubuyela emphinjeni nasemlonyeni, okuholele ekushiseni, isilungulela, ubuhlungu esifubeni nokunambitheka okumunyu emlonyeni, ngenxa ye-asidi yejusi lesisu. Imvamisa, abantu abanalolu hlobo lwesifo nabo bane-burping engaguquguquki, ngoba ukuhamba kokubuya kokuqukethwe kwesisu emgodini, kuveza umoya omningi.

Okufanele ngikwenze: Ijusi lesisu linguketshezi olune-asidi kakhulu futhi lapho libuyela emqaleni lingadala ukulimala nezilonda, ngakho-ke lapho kuvela lezi zimpawu kubalulekile ukuxhumana nodokotela we-gastroenterologist onga-oda izivivinyo ezifana ne-endoscopy yokugaya ukudla, i-phmetria noma i-X-ray, bese khombisa ukwelashwa okungabandakanya izidakamizwa ezivimbela ukukhiqizwa kwe-acid, imithi esiza ukulawula ukuhamba kwesisu nabavikeli besisu, ngokwesibonelo. Bona kabanzi ukuthi ukwelashwa kwe-reflux ye-gastroesophageal kwenziwa kanjani.

2. I-hernia yokubeletha

I-hiatal hernia, noma i-hiatus hernia, idala izimpawu ezifana nokushiswa yinhliziyo, ukushisa, ukunambitheka okumunyu emlonyeni nokubopha kaningi futhi kungadalwa ukukhuluphala, ukukhwehlela okungapheli noma ukuvivinya umzimba ngokweqile okudinga amandla amaningi. Lesi simo senzeka ngenxa yokwanda kwendawo yokungena yesisu, okuvumela ukubuya kwejusi lesisu esiswini, okuholele ekuveleni kwezimpawu.

Okufanele ngikwenze: izimpawu ze-hernia yokubeletha zifana kakhulu nezinye izifo, ngakho-ke kuyadingeka ukuthi uthintane nodokotela wezifo zesisu ukuhlola izimbangela ngokuhlolwa nokuncoma ukwelashwa, ezimweni eziningi, okubandakanya ukusebenzisa imishanguzo yokuqeda izimpawu, njenge-antacids kanye nesisu abavikeli, futhi kwezinye izimo, kukhonjiswa ukuhlinzwa kokulungiswa kwe-hernia. Bona ezinye izimpawu ze-hernia yokubeletha nokuthi yikuphi ukwelashwa okuboniswayo.

3. Ezinye izinhlobo zokudla

Ukungeniswa kokudla okuthile kungavumela ukubukeka kokuqina njalo nokuqunjelwa, ngoba ngesikhathi sokugaya, kukhiqiza umoya omningi esiswini nasemathunjini. Okunye kwalokhu kudla kungaba yimifino, njengophizi nobhontshisi, imifino eluhlaza okufana ne-broccoli, i-kale neklabishi.

Ukusetshenziswa kwamaskandi nenshungama nakho kudala ukuqhuma njalo ngoba kwenza umuntu amunce umoya omningi, ngaphezu kokufaka isandla ekukhuphukeni kokukhiqizwa kwejusi lesisu.

Okufanele ngikwenze: abantu abazizwa bengakhululekile ngoba beshaya kaningi kufanele banciphise ukusetshenziswa kwabo kokudla ukugayeka kwawo kukhiqiza amagesi amaningi kakhulu futhi bagweme ukusebenzisa ushungamu.

4. Isilonda esiswini

I-Gastric ulcer, noma isilonda esiswini, wuhlobo lwesilonda olutholakala odongeni lwangaphakathi lwesisu futhi lubangele izimpawu ezinjengobuhlungu, ukushiswa, isicanucanu nokugqashuka njalo. Lolu hlobo lokugula lungabangelwa ukusetshenziswa ngokweqile kwemithi, njengezidakamizwa ezilwa nokuvuvukala kanye nama-antibiotic, noma ukumunca ngokweqile ukudla okune-asidi kakhulu neziphuzo ezidakayo.

Kunezigaba ezahlukahlukene zalesi sifo, ngakho-ke lapho kuvela izimpawu zokuqala kubalulekile ukuthi uthintane nodokotela wezifo zesisu ongancoma i-endoscopy ukubona ukuthi akukho yini ukutheleleka ngamagciwane H. pylori noma ukopha okuthile esiswini.

Okufanele ngikwenze: ukunciphisa izimpawu zesilonda esiswini kuyanconywa ukuthi udle ukudla okunomsoco, okunconywe yisazi sokudla okunomsoco, okunothile ngemifino, izithelo, ubisi olunamafutha nenyama engenamafutha futhi akufanele kuzilwe isikhathi eside ukuze ijusi lesisu lingangeni ukulimaza isisu. Ukwelashwa kwezidakamizwa kuboniswa ngudokotela futhi kuqukethe ukusetshenziswa kwezidakamizwa ezinciphisa i-asidi esiswini.

5. Iziphuzo ezinomoya ovuthayo

Ukungeniswa kweziphuzo ezifaka umoya ovuthayo, ezinjenge-soda nobhiya, ikakhulukazi ngosizo lotshani, kubangela isisu ukuba sigcwale umoya, kubangele ukuqhuma njalo. Lezi ziphuzo zinokuqukethwe okuphezulu kashukela ne-carbon dioxide ekubunjweni kwazo futhi, ngesikhathi sokugaya, kubangela ukwanda komoya esiswini futhi ngenxa kashukela owedlulele kungaholela ekuqaleni kwezifo, njengesifo sikashukela.

Okufanele ngikwenze: ukuphuza iziphuzo ezithambile kufanele kugwenywe, ngoba ngale ndlela, kungenzeka ukunciphisa ukubhodla njalo nokunciphisa ubungozi bokuhlaselwa ezinye izifo. Qonda kangcono ukuthi kungani isoda ingalungile empilweni yakho.

6. Ukungabekezelelani kwe-Lactose

Ukungabekezelelani kwe-Lactose kwenzeka ngoba umzimba awukwazi ukugaya ushukela okhona obisini nasemikhiqizweni yobisi, njengoshizi neyogathi. Ngokuvamile, izimpawu zalesi simo zivela ngokushesha ngemuva kokungeniswa kwemikhiqizo yobisi futhi zingaba amajaqamba esiswini, ukuqhuma njalo, ukuqunjelwa esiswini nokuqunjelwa.

Ukuqinisekisa ukuxilongwa, kuyadingeka ukuthi uthintane nodokotela wezifo zesisu onga-oda igazi, indle, i-ultrasound noma, ezimweni ezinzima kakhulu, i-biopsy yamathumbu.

Endabeni yobisi, enye imbangela engaba khona ubunzima bokugaya i-casein, okuyi-protein ekhona ebisini nasemikhiqizweni yobisi.

Okufanele ngikwenze: ngemuva kokuqinisekisa ukuxilongwa, udokotela angakhombisa ukusetshenziswa kwemithi ngokususelwa ku-enzyme lactase futhi ancome ukulandelwa kwesazi sokudla, ozosungula ukudla ngokudla okungangena esikhundleni semikhiqizo equkethe ubisi. Bona okuningi ngokudla okufanele kudliwe ekungabekezelelaneni kwe-lactose.

7. I-Aerophagia

I-Aerophagia isenzo sokugwinya umoya, futhi lokhu kwenzeka ngesikhathi sokuhlafuna ukudla, ngesikhathi sokukhuluma noma lapho uphefumula ngomlomo. Ukugqashuka njalo kungadalwa lapho le nqubo yenzeka ngokweqile, okungaba ngenxa yokusetshenziswa kwezinsini ezihlafunwayo, amazinyo okufakelwa angalungiswanga kahle noma lapho ikhala livalekile isikhathi eside.

Ngaphezu kwalokho, abantu abadla ngokushesha kakhulu noma abanenkinga yempilo ephazamisa ukuphefumula, njengenyama ekhaleni labo, bangagwinya umoya omningi kunokujwayelekile. Bona okuningi ngezimbangela zenyama emakhaleni nokuthi yikuphi ukwelashwa.

Okufanele ngikwenze: kubalulekile ukuthola imbangela ye-aerophagia, futhi kwezinye izimo, izikhathi zokwelashwa kwenkulumo zingakhonjiswa ukusiza ukuthuthukisa ukunyakaza kokuphefumula nokugwinya, isibonelo.

Okufanele ukwenze ukuthuthukisa

Iningi labantu elihlala ligqashuka njalo alihlushwa yisimo esibi sempilo futhi, kulezi zimo, kuyadingeka ukuthi kushintshwe imikhuba ethile njengokugwema ushingamu, ukukhuluma ngomlomo ogcwele noma ukuphuza iziphuzo ezibandayo. Amanye amakhambi asekhaya angasiza ukunciphisa lesi sibonakaliso, njengetiyi le-boldo. Bheka amanye amakhambi asekhaya angasetshenziswa ukunciphisa ukubhoboza.

Futhi bukela le vidiyo elandelayo bese ubheka amathiphu wokuqeda ukubhodla njalo:

Kodwa-ke, lapho lesi sibonakaliso sihambisana nobuhlungu esiswini, ukuzwa okuvuthayo, isilungulela, isicanucanu nokuhlanza, kubalulekile ukuxhumana nodokotela wezifo zesisu ukukhombisa ukwelashwa okufanele kakhulu. Futhi, uma ngaphezu kokubhodla njalo, umuntu unegazi esitokisini, ukuncipha kwesisindo okungachazwanga nomkhuhlane, kunconywa ukuthi ufune usizo lwezokwelapha ngokushesha okukhulu, njengoba kungaba uphawu lwezinye izifo.