Ubuciko Bokuthatha Inap Kahle

-Delile

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Uma ungazange uthathe isihlwathi esihle kusukela ekolishi (ah, khumbula lezo zinsuku?), Sekuyisikhathi sokubuyela kulo mkhuba-ikakhulukazi uma usanda kudonsa ubusuku bonke noma usebenza ubusuku bonke.

Ukulala nje kwemizuzu engama-30 okubili kungahlehlisa imiphumela emibi yezempilo yobusuku obungalali kakhulu, ngokusho kocwaningo olusha olushicilelwe ku. Ijenali ye-Clinical Endocrinology & Metabolism. Abacwaningi baseFrance balinganisele isikhathi sokulala sabantu ukuba sibe amahora amabili nje (ouch!) ngobusuku obubili obuhlukene; ngokulandela obunye ubusuku bokulala, lezi zihloko zikwazile ukuthatha ukulala okufushane okubili (eyodwa ekuseni, eyodwa ntambama).

Ngemuva kobusuku ekulaleni okuncane kangako, ababambiqhaza bocwaningo bakhombise izimpawu ezingezinhle zezempilo: babenezinga eliphakeme le-norepinephrine, i-hormone ebangelwa ukucindezeleka ekhuphula izinga lokushaya kwenhliziyo, umfutho wegazi, noshukela wegazi, kanye namazinga aphansi wamaprotheni omzimba I-IL-6, ekhombisa ukuthi ukumelana kwabo namagciwane kwacindezelwa. Kepha lapho ababambiqhaza bekwazi ukulala kancane, amazinga abo e-norepinephrine kanye ne-IL-6 abuyela kokujwayelekile. (Laba Saziwayo Abangu-10 Abathanda Ukulala bazokukhombisa ukuthi ukulala kwenziwa kanjani.)

Ucwaningo lwangaphambilini luthole ukuthi isihlwathi siyasiza ekukhuliseni ukuqaphela kwakho, ukuthuthukisa ukusebenza, ngisho nokunciphisa amaphutha-zonke izizathu esilungele ukubuyela ku-naptime bandwagon. manje. Kodwa ngaphambi kokukhasa ngaphansi kwedeski lakho (noma esihlalweni esingemuva semoto yakho, noma embhedeni wakho, noma uye kwelinye lamagumbi apholile kunawo wonke emhlabeni…) khumbula lokhu: Kugcine kufushane (imizuzu engama-30, ubuningi), kugcine kuqhathaniswa kusenesikhathi (sekuseduze kakhulu nesikhathi sokulala futhi uzomosha ukulala kwakho kobusuku obulandelayo), futhi uhlunge ukukhanya okukhulu nomsindo ngangokunokwenzeka. Manje, phuma usnuze!

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