Ukuthinta Kanjani Ubumnandi Bokufakelwa Buthinta Ushukela Wegazi Ne-insulini

-Delile

• Yini ama-Artificial Sweeteners?
• Yini Ebangela Ukukhuphuka Koshukela Wegazi Namazinga E-insulini?
• Ingabe Abenzi Bokunandisa Bokwenyuka Banyusa Amazinga Ushukela Wegazi?
• Ingabe Abenzi Bokunandisa Bokwenyuka Banyusa Amazinga E-insulini?
• I-Sucralose
• I-Aspartame
• I-Saccharin
• I-Acesulfame Potassium
• Isifinyezo
• Ungawasebenzisa Yini Amaswidi Okufakelwa uma Unesifo Sikashukela?
• Ingabe Kufanele Ugweme Okwenza Ubumnandi Bokufakelwa?

Ushukela uyisihloko esishisayo kwezomsoco.

Ukunciphisa kungathuthukisa impilo yakho futhi kukusize wehlise isisindo.

Ukufaka okunye ushukela ngamaswidi okufakelwa kungenye yezindlela zokwenza lokho.

Kodwa-ke, abanye abantu bathi amaswidi okwenziwa awenziwanga "njenge-metabolism ngokweqile" njengoba bekucatshangwa ngaphambili.

Isibonelo, kuye kwathiwa bangakhuphula ushukela wegazi namazinga e-insulin.

Lo mbhalo ubheka isayensi ngemuva kwalezi zimangalo.

Yini ama-Artificial Sweeteners?

Ama-sweeteners okufakelwa angamakhemikhali okwenziwa avuselela ama-receptors amnandi olimini. Zijwayele ukubizwa ngama-low-calorie noma ama-sweeteners angenamsoco.

Ama-sweeteners okufakelwa anika izinto ukunambitheka okumnandi, ngaphandle kwama-calories ().

Ngakho-ke, zivame ukungezwa ekudleni okukhangiswa lapho "njengokudla kwezempilo" noma imikhiqizo yokudla.

Zitholakala yonke indawo, kusuka ekudleni iziphuzo ezithambile kanye nama-dessert, ukudla kwe-microwave namakhekhe. Uzobathola ngisho nasezintweni ezingezona zokudla, ezinjengokuhlafuna ushungamu nomuthi wokuxubha.

Nalu uhlu lwamaswidi wokufakelwa avame kakhulu:

• I-Aspartame
• I-Saccharin
• I-Acesulfame Potassium
• Neotame
• I-Sucralose

Ama-sweeteners okufakelwa angamakhemikhali okwenziwa enza izinto zizwakale zimnandi ngaphandle kwama-calories angaphezulu.

Yini Ebangela Ukukhuphuka Koshukela Wegazi Namazinga E-insulini?

Silawule ngokuqinile izindlela zokugcina amazinga kashukela egazini azinzile (,,).

Izinga likashukela egazini liyakhula lapho sidla ukudla okuqukethe ama-carbohydrate.

Amazambane, isinkwa, ipasta, amakhekhe namaswidi okunye ukudla okunama-carbohydrate amaningi.

Lapho kugaywa, ama-carbohydrate ahlukaniswa abe ushukela bese efakwa egazini, okuholele ekwandeni kwamazinga kashukela egazini.

Lapho amazinga kashukela egazi enyuka, umzimba wethu ukhipha i-insulin.

I-insulini yihomoni esebenza njengokhiye. Ivumela ushukela wegazi ukuthi ushiye igazi bese ungena kumaseli ethu, lapho ungasetshenziselwa khona amandla noma ugcinwe njengamafutha.

Kodwa amanani amancane e-insulin nawo akhishwa ngaphambi kokuthi noma yimuphi ushukela ungene egazini. Le mpendulo yaziwa njengokukhishwa kwesigaba se-cephalic insulin. Kubangelwa ukubona, ukuhogela nokunambitha kokudla, kanye nokuhlafuna nokugwinya ().

Uma amazinga kashukela egazi ehla kakhulu, izibindi zethu zikhulula ushukela ogciniwe ukuze ziwuzinzise. Lokhu kwenzeka lapho sizila ukudla isikhathi eside, njengasebusuku.

Kunemibono yokuthi amaswidi wokufakelwa angaphazamisa kanjani le nqubo ().

1. Ukunambitheka okumnandi kwama-sweeteners okudala kubangela ukukhishwa kwe-cephalic phase insulin, kubangele ukunyuka okuncane kwamazinga e-insulin.
2. Ukusetshenziswa njalo kushintsha ibhalansi yamathumbu amabhaktheriya ethu. Lokhu kungenza amangqamuzana ethu amelane ne-insulin esiyikhiqizayo, okuholele kokukhuphuka kukashukela wegazi namazinga e-insulin.

Ukudla ama-carbohydrate kubangela ukwanda kwamazinga kashukela egazini. I-insulin ikhishwa ukuze ibuyise amazinga kashukela egazini aye kokujwayelekile. Abanye bathi amaswidi okwenziwa angaphazamisa le nqubo.

Ingabe Abenzi Bokunandisa Bokwenyuka Banyusa Amazinga Ushukela Wegazi?

Ama-sweeteners okufakelwa ngeke akhuphule amazinga kashukela egazini lakho esikhathini esifushane.

Ngakho-ke, ikani le-coke yokudla, ngokwesibonelo, ngeke ibangele ukwanda koshukela wegazi.

Kodwa-ke, ngo-2014, ososayensi bakwa-Israel baba sematheni lapho bexhuma okokunandisa okokuzenzela nezinguquko kumagciwane egciwane.

Amagundane, lapho ondliwa ngoshukela wokufakelwa amasonto ayi-11, abenezinguquko ezingezinhle kumathumbu abo emathunjini adala amazinga kashukela egazini ().

Lapho betshala amabhaktheriya avela kulawa magundane abe amagundane angenamagciwane, abuye anda namazinga kashukela egazini.

Kuyathakazelisa ukuthi ososayensi bakwazile ukubuyisela emuva ukwanda kwamazinga kashukela ngokuguqula amabhaktheriya esiswini abuyele kokujwayelekile.

Kodwa-ke, le miphumela ayizange ihlolwe noma iphindwe kubantu.

Kunocwaningo olulodwa kuphela lokubuka kubantu oluphakamise ukuxhumana phakathi kwe-aspartame nezinguquko emathunjini egciwane ().

Imiphumela yesikhathi eside yama-sweeteners okufakelwayo kubantu ayaziwa ().

Ngokwezomqondo kungenzeka ukuthi okokunandisa okufakelwayo kungakhuphula amazinga kashukela wegazi ngokuthinta kabi amagciwane esiswini, kodwa akuhloliwe.

Esikhathini esifushane, ubumnandi bokufakelwa abuzukunyusa amazinga kashukela egazini. Kodwa-ke, imiphumela yesikhathi eside kubantu ayaziwa.

Ingabe Abenzi Bokunandisa Bokwenyuka Banyusa Amazinga E-insulini?

Ucwaningo ngamaswidi okufakelwa kanye namazinga e-insulin akhombisile imiphumela exubile.

Imiphumela futhi iyahlukahluka phakathi kwezinhlobo ezahlukahlukene zobumnandi bokuzenzela.

I-Sucralose

Kokubili izifundo zezilwane nezabantu ziphakamise ukuxhumana phakathi kokungeniswa kwe-sucralose nokwenyusa amazinga e-insulin.

Kwesinye isifundo, abantu abangu-17 banikezwa i-sucralose noma amanzi base benikezwa ukuhlolwa kokubekezelela i-glucose ().

Labo abanikezwe i-sucralose babenamazinga aphezulu e-insulin egazi angama-20%. Baphinde basusa i-insulin emzimbeni wabo kancane kancane.

Ososayensi bakholelwa ukuthi i-sucralose ibangela ukwanda kwe-insulin ngokudala ama-receptors amnandi emlonyeni - umphumela owaziwa ngokuthi yi-cephalic phase insulin release.

Ngalesi sizathu, ucwaningo olulodwa olufake i-sucralose esiswini, ludlula emlonyeni, aluzange lubone noma yikuphi ukukhuphuka okukhulu kwamazinga e-insulin ().

I-Aspartame

I-Aspartame mhlawumbe i-sweetener yokufakelwa eyaziwa kakhulu futhi enempikiswano enkulu.

Kodwa-ke, izifundo azizange zixhumanise i-aspartame namazinga we-insulin aphakanyisiwe (,).

I-Saccharin

Ososayensi baphenye ukuthi ukuvuselela ama-receptors amnandi emlonyeni nge-saccharin kuholela ekukhuleni kwamazinga e-insulin.

Imiphumela ixubekile.

Olunye ucwaningo luthole ukuthi ukugeza umlomo ngesixazululo se-saccharin (ngaphandle kokugwinya) kubangele amazinga e-insulin anyuke ().

Olunye ucwaningo alutholanga miphumela (,).

I-Acesulfame Potassium

I-Acesulfame potassium (acesulfame-K) ingakhuphula amazinga e-insulin kumagundane (,).

Ucwaningo olulodwa kumagundane lubheke ukuthi ukujova inani elikhulu le-acesulfame-K kuthinta kanjani amazinga e-insulin. Bathole ukwanda okukhulu kwe-114-210% ().

Kodwa-ke, umphumela we-acesulfame-K kumazinga we-insulin kubantu awaziwa.

Isifinyezo

Umphumela wama-sweeteners wokufakelwa emazingeni e-insulin ubonakala uguquguquka, kuya ngohlobo lwesiphuzi.

I-Sucralose ibonakala inyusa amazinga e-insulin ngokuvusa ama-receptors emlonyeni. Kodwa-ke, zimbalwa izivivinyo zabantu ezisezingeni eliphakeme, futhi okwamanje akucaci ukuthi ngabe amanye amaswidi okwenziwa anemiphumela efanayo.

I-Sucralose ne-saccharin kungakhuphula amazinga e-insulin kubantu, kepha imiphumela ixubekile kanti ezinye izifundo azitholi miphumela. I-Acesulfame-K iphakamisa i-insulin kumagundane, kepha azikho izifundo zabantu ezitholakalayo.

Ungawasebenzisa Yini Amaswidi Okufakelwa uma Unesifo Sikashukela?

Abantu abanesifo sikashukela banokulawulwa kashukela okungajwayelekile ngenxa yokushoda kwe-insulin kanye / noma ukumelana ne-insulin.

Esikhathini esifushane, izinto ezenziwe ngoshukela zokufakelwa ngeke zikhuphule amazinga kashukela egazini lakho, ngokungafani nokufakwa ushukela okuphezulu. Zithathwa njengeziphephile kwabanesifo sikashukela (,,,,).

Kodwa-ke, imiphumela yezempilo yokusebenzisa isikhathi eside ayisaziwa.

Ama-sweeteners okufakelwa awanyusi amazinga kashukela egazini, futhi athathwa njengezindlela eziphephile zoshukela kubantu abanesifo sikashukela.

Ingabe Kufanele Ugweme Okwenza Ubumnandi Bokufakelwa?

Ama-sweeteners okufakelwa amenyezelwe ukuthi aphephile yizindikimba ezilawulayo e-US nase-Europe.

Kodwa-ke, bayabona futhi ukuthi izimangalo zezempilo kanye nezinkinga zokuphepha zesikhathi eside zidinga ucwaningo olwengeziwe (22 / a>).

Yize iziswidi zokufakelwa zingahle zingabi "nempilo," okungenani "zimbi kakhulu" kakhulu kunoshukela ocwengekile.

Uma uzidla njengengxenye yokudla okunomsoco, khona-ke abukho ubufakazi obuqinile bokuthi kufanele uyeke.

Kodwa-ke, uma ukhathazekile, lapho-ke ungasebenzisa amanye amaswidi wemvelo esikhundleni salokho noma umane ususe amaswidi ngokuphelele.