Ukuhlolwa Kobungozi Bokuzibulala

-Delile

• Kuyini ukuhlolwa kokuzibulala?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kokuzibulala?
• Kwenzekani ngesikhathi sokuhlolwa kokuzibulala?
• Ngabe kukhona engizokudinga ukwenza noma yini ukulungiselela ukuhlolwa kokuzibulala?
• Ingabe zikhona izingozi ekuhlolweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kokuzibulala?
• Izinkomba

Kuyini ukuhlolwa kokuzibulala?

Minyaka yonke abantu abacishe babe yi-800,000 emhlabeni wonke bayazibulala. Baningi abanye abazama ukuzibulala. E-United States, kuyimbangela yeshumi ehamba phambili yokufa isiyonke, futhi iyimbangela yesibili yokufa kwabantu abaneminyaka engu-10-34. Ukuzibulala kunomthelela ohlala njalo kulabo abasele emuva nasemphakathini wonkana.

Yize ukuzibulala kuyinkinga enkulu yezempilo, kungavikeleka kaningi. Ukuhlolwa kwezingcuphe zokuzibulala kungasiza ekutholeni ukuthi kungenzeka kanjani ukuthi othile azame ukuzibulala. Ngesikhathi sokuhlolwa okuningi, umhlinzeki uzobuza imibuzo ethile ngokuziphatha nemizwa. Kunemibuzo ethile kanye nemihlahlandlela abahlinzeki abangayisebenzisa. Lawa aziwa njengamathuluzi okuhlola ubungozi bokuzibulala. Uma wena noma othandekayo utholakala usengozini yokuzibulala, ungathola ukwesekwa kwezokwelapha, ngokwengqondo nangokomzwelo okungasiza ekugwemeni imiphumela ebuhlungu.

Amanye amagama: ukuhlolwa kobungozi bokuzibulala

Kusetshenziselwa ini?

Ukuhlolwa kokuzibulala kusetshenziselwa ukuthola ukuthi ngabe umuntu usengozini yokuzama ukuzibulala.

Kungani ngidinga ukuhlolwa kokuzibulala?

Wena noma othandekayo ungadinga ukuhlolwa kokuzibulala uma ubona noma yiziphi zalezi zimpawu zokuxwayisa ezilandelayo:

• Uzizwa ungenathemba futhi / noma ubhajwe
• Ukukhuluma ngokuba umthwalo kwabanye
• Ukusetshenziswa ngokweqile kotshwala noma izidakamizwa
• Ukuba nokushintsha kwemizwelo ngokweqile
• Ukuhoxa ezimweni zomphakathi noma ukufuna ukuba wedwa
• Ushintsho ezindleleni zokudla kanye / noma zokulala

Ungadinga futhi ukuhlolwa uma unezici ezithile zobungozi. Kungenzeka ube sethubeni lokuzama ukuzilimaza uma une:

• Uzamile ukuzibulala phambilini
• Ukudangala noma okunye ukuphazamiseka kwemizwa
• Umlando wokuzibulala emndenini wakho
• Umlando wokuhlukumezeka noma ukuhlukunyezwa
• Ukugula okungamahlalakhona kanye / noma ubuhlungu obungapheli

Ukuhlolwa kobungozi bokuzibulala kungasiza kakhulu kubantu abanezimpawu zokuxwayisa kanye nezici zobungozi. Ezinye izimpawu zokuxwayisa zingadinga ukubhekelwa ngokushesha. Lokhu kufaka phakathi:

• Ukukhuluma ngokuzibulala noma ngokufuna ukufa
• Usesha ku-inthanethi izindlela zokuzibulala, ukuthola isibhamu, noma ukugcwala imithi efana namaphilisi okulala noma imithi yezinhlungu
• Ukukhuluma ngokungabi nasizathu sokuphila

Uma wena noma othandekayo unalezi zimpawu eziyisixwayiso, funa usizo ngokushesha. Shayela ku-911 noma ku-National Suicide Prevention Lifeline ku-1-800-273-TALK (8255).

Kwenzekani ngesikhathi sokuhlolwa kokuzibulala?

Ukuhlola kungenziwa ngumhlinzeki wakho wokunakekelwa oyinhloko noma umhlinzeki wezempilo yengqondo.Umhlinzeki wezempilo yengqondo uchwepheshe wezokunakekelwa kwempilo ogxile ekuhloleni nasekwelapheni izinkinga zempilo yengqondo.

Umhlinzeki wakho wokunakekelwa okuyinhloko angakuhlolela ngokomzimba futhi akubuze mayelana nokusebenzisa kwakho izidakamizwa neziphuzo, ushintsho ekudleni nasekulaleni, nasekuguqukeni kwemizwelo. Lokhu kungaba nezimbangela eziningi ezahlukene. Angakubuza nganoma imiphi imithi kadokotela oyiphuzayo. Kwezinye izimo, imishanguzo yokulwa nengcindezi ingakhuphula imicabango yokuzibulala, ikakhulukazi ezinganeni, kwintsha nasebantwini abadala (abangaphansi kweminyaka engama-25). Ungase futhi uhlolwe igazi noma okunye ukuhlolwa ukuze ubone ukuthi ngabe ukuphazamiseka komzimba kukubangela izimpawu zakho zokuzibulala.

Ngesikhathi sokuhlolwa kwegazi, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Umhlinzeki wakho wokunakekelwa okuyisisekelo noma umhlinzeki wezempilo yengqondo futhi angasebenzisa ithuluzi elilodwa noma amaningi okuhlola ubungozi. Ithuluzi lokuhlola ingozi yokuzibulala luhlobo lwemibuzo noma umhlahlandlela wabahlinzeki. Lawa mathuluzi asiza abahlinzeki bahlole indlela oziphethe ngayo, imizwa yakho nemicabango yakho yokuzibulala. Amathuluzi wokuhlola asetshenziswa kakhulu afaka:

• I-Questionnaire Yezempilo Yesineke-9 (PHQ9). Leli thuluzi lakhiwe imibuzo eyisishiyagalolunye mayelana nemicabango yokuzibulala nokuziphatha.
• Buza imibuzo yokuzibulala. Lokhu kufaka imibuzo emine futhi kuhloselwe abantu abaneminyaka eyi-10-24.
• KUPHEPHILE-T. Lokhu ukuhlolwa okugxila ezindaweni ezinhlanu zokuzibulala, kanye nezindlela zokwelashwa eziphakanyisiwe.
• Isilinganiso Sokulinganiswa Kokuqina Kokuzikhandla kweColombia (C-SSRS). Lesi yisikali sokuhlola ingozi yokuzibulala esilinganisa izindawo ezine ezihlukene zobungozi bokuzibulala.

Ngabe kukhona engizokudinga ukwenza noma yini ukulungiselela ukuhlolwa kokuzibulala?

Awudingi amalungiselelo akhethekile walokhu kuhlungwa.

Ingabe zikhona izingozi ekuhlolweni?

Ayikho ingozi yokuhlolwa ngokomzimba noma uhlu lwemibuzo. Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Uma imiphumela yokuhlolwa kwakho ngokomzimba noma ukuhlolwa kwegazi kukhombisa ukuphazamiseka komzimba noma inkinga ngomuthi, umhlinzeki wakho anganikeza ukwelashwa futhi aguqule noma alungise imithi yakho lapho kudingeka.

Imiphumela yethuluzi lokuhlola ingozi yokuzibulala noma isikali sokuhlola ingozi yokuzibulala ingakhombisa ukuthi kungenzeka kangakanani ukuzama ukuzibulala. Ukwelashwa kwakho kuzoya ngezinga lobungozi bakho. Uma usengozini enkulu kakhulu, ungangeniswa esibhedlela. Uma ingozi yakho imaphakathi ngokwengeziwe, umhlinzeki wakho angancoma okukodwa noma okuningi kokulandelayo:

• Ukwelulekwa ngokwengqondo kusuka kuchwepheshe wezempilo yengqondo
• Imithi, njenge-anti-depressants. Kepha abantu abasha abalwa nezidambisi kufanele babhekwe ngeso elibukhali. Imithi kwesinye isikhathi yandisa ingozi yokuzibulala ezinganeni nasebancane.
• Ukwelashwa kokulutha utshwala noma izidakamizwa

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kokuzibulala?

Uma uzizwa usengozini yokuthatha impilo yakho funa usizo ngokushesha. Ziningi izindlela zokuthola usizo. Ungakwazi:

• Shayela ku-911 noma uye egumbini lakho lezimo eziphuthumayo lasendaweni
• Shayela i-National Suicide Prevention Lifeline ku-1-800-273-TALK (1-800-273-8255). AmaVeterans angashayela bese ecindezela u-1 ukufinyelela i-Veterans Crisis Line.
• Bhala umbhalo we-Crisis Text Line (thumela umbhalo othi HOME ku-741741).
• Thumela umyalezo ku-Veterans Crisis Line ku-838255.
• Shayela umnakekeli wakho wezempilo noma umhlinzeki wezempilo yengqondo
• Finyelela kumuntu omthandayo noma kumngane osondelene naye

Uma ukhathazekile ngokuthi othandekayo usengozini yokuzibulala, ungabashiyi bodwa. Kufanele futhi:

• Bakhuthaze ukuthi bafune usizo. Basize ekutholeni usizo uma kudingeka.
• Bazise ukuthi uyabakhathalela. Lalela ngaphandle kokwahlulela, futhi unikeze isikhuthazo nokusekela.
• Khawulela ukutholakala kwezikhali, amaphilisi, nezinye izinto ezingadala ingozi.

Ungase uthande nokushayela iNational Suicide Prevention Lifeline ku-1-800-273-TALK (8255) ukuthola izeluleko nokwesekwa.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.