I-Ankylosing Spondylitis kanye ne-Therapy Therapy: Izinzuzo, Ukuzivocavoca, nokuningi

-Delile

• Kuyini ukwelashwa ngokomzimba?
• Izinzuzo zabantu abane-ankylosing spondylitis
• Izinhlobo zokwelapha ngokomzimba
• Ukucatshangelwa
• Ungamthola kanjani owelapha ngokomzimba
• Ukudla okudlela endlini

Ukubuka konke

I-Ankylosing spondylitis (AS) uhlobo lwesifo samathambo esivuthayo esingadala ubuhlungu obukhulu futhi sinciphise ukuhamba kwakho. Uma une-AS, ungahle ungazizwa unyakaza noma uzivocavoca ngoba usebunzimeni. Kepha ukungahambi kungenza ingozi enkulu kunokuhle.

Olunye uhlobo lokuzivocavoca kufanele lube yingxenye yohlelo lwakho lokwelashwa. Ukwelashwa ngokomzimba (PT) kungenye yezindlela ongahlala usebenza ngazo. Kungasiza ukunciphisa ukuqina emajoyintini akho futhi kuthuthukise ukuma kwakho nokuguquguquka, okunganciphisa ubuhlungu bakho.

Nazi ezinye izinzuzo ze-PT, kanye namathiphu wokuzivocavoca umzimba angenza izimpawu zakho zibe lula.

Kuyini ukwelashwa ngokomzimba?

I-PT ikuqondisa ngokuphepha ngokuzivocavoca ukuphatha isimo sakho. Indima eyinhloko yodokotela wezokwelapha ukwakha uhlelo lokuzivocavoca olucaciswe kuwe. Lolu hlelo luzothuthukisa amandla akho, ukuguquguquka kwemvelo, ukuxhumana, nokulinganisela.

Abelaphi bomzimba bangaphinde bakufundise ukuthi ungakugcina kanjani ukuma okufanelekile lapho ubamba iqhaza emisebenzini yansuku zonke.

Esikhathini se-PT, umelaphi womzimba cishe uzokufundisa ngokuzivocavoca okuhlukile ongakwenza ekhaya okungakusiza ukuphatha i-AS yakho. Amaseshini ngokuvamile ayihora elilodwa. Ngokuya ngokutholakala komshuwalense, abantu bangabona abelaphi bomzimba kusuka kanye ngesonto kuya kanye ngenyanga.

Uma ungathanda ukubona owelapha ngokomzimba, buza udokotela wakho uma enesincomo bese ubheka umhlinzeki wakho womshuwalense mayelana nokumbozwa.

Izinzuzo zabantu abane-ankylosing spondylitis

Ngesikhathi se-PT, uzofunda ngokuzivocavoca okuhlukile ongakwenza nsuku zonke ukunciphisa izinhlungu noma ukuqina okubangelwa yi-AS.

Kokunye ukubuyekeza, abacwaningi babheka izifundo ezine ezahlukahlukene ezibandakanya abantu abane-AS. Bathola ukuthi ukuzivocavoca komuntu ngamunye nokuqondisiwe kubangele ukunyakaza okungaphezulu komgogodla kunokungazivocavoci nhlobo.

Ngaphezu kwalokho, izivivinyo zeqembu zazizuzisa kakhulu kunezinye, zombili zokuhamba nenhlalakahle.

Ukubona owelapha ngokomzimba kuyisinyathelo sokuqala esihle sokufaka ukuzivocavoca umzimba enkambisweni yakho yansuku zonke. Into yokugcina ofuna ukuyenza ukuzilimaza futhi kubangele ubuhlungu obengeziwe. Udokotela ongokomzimba angakufundisa ukuvivinya umzimba okunomthelela ophansi ongafaki ubunzima obengeziwe kumajoyini akho noma emgogodleni.

Ungathola izinsizakusebenza zokuzivocavoca kweqembu e-Arthritis Foundation naseSpondylitis Association of America (SAA). Futhi hlola okunikezwayo ku-YMCA yangakini noma ejimini, njengezinhlelo ze-aquatics.

Izinhlobo zokwelapha ngokomzimba

Ucwaningo oluthile lwathola ukuthi uhlobo olusebenzayo lokuzivocavoca lwe-AS lubandakanya ukuzelula, ukuqinisa, ukuzivocavoca kwenhliziyo, ukuvivinya umgogodla, nokuqeqeshwa okusebenzayo ukukusiza ngemisebenzi yansuku zonke.

Ngesikhathi seseshini ye-PT, umelaphi wakho angakucela ukuthi uzame lezi zinhlobo zokuzivocavoca ezilandelayo:

• Ukwelula okujwayelekile. Umhlinzeki wakho womzimba kungenzeka ukuthi ugobe eceleni, phambili, nangemuva ukuze uthuthukise ukuguquguquka emgogodleni wakho.
• Ukuzivocavoca kwenhliziyo. Udokotela wakho ongokomzimba kungenzeka ukuthi uzame ukuhamba ngebhayisikili, ukubhukuda, noma okunye ukuvivinya umzimba okunomthelela ophansi ukukusiza ukuthi uthuthukise ukuhamba.
• Ukuqeqeshwa kwamandla. I-Yoga ukuzivocavoca okukodwa okungakhuphula amandla akho, kanye nokusetshenziswa kwesisindo sokukhanya esincane. I-Tai chi kungenye indlela ekhulisa amandla nokulinganisela ngokuhamba kancane ngokususelwa kubuciko bempi.

Ukwenza ngcono ukuma kwakho nakho kuyisihluthulelo sokuphatha izimpawu zakho ze-AS. Udokotela wakho angaphakamisa okulandelayo:

• Ukujwayela ukuqamba amanga. Ukwenza lokhu, uzolala ubheke phansi endaweni eqinile ngomcamelo noma ithawula ngaphansi kwesifuba sakho nasebunzini. Lala kulesi sikhundla umzuzu owodwa noma emibili, usebenza ngendlela yakho kuze kube yimizuzu engama-20.
• Ame ngodonga. Yima ubhekane nodonga ngezithende zakho amasentimitha amane kude kanti isinqe sakho namahlombe kuthinta kancane udonga. Sebenzisa isibuko ukuhlola ukuma kwakho. Bamba le pose imizuzwana emihlanu. Phinda.

Bangancoma nokuthi ume, uhambe, futhi uhlale ubude ngenkathi wenza konke ukuzivocavoca ukugcina ukuma kwakho.

Ukucatshangelwa

Ngaphambi kokuba uqale i-PT, yazi ukuthi ezinye izinhlungu noma ukungakhululeki kungenzeka kwenzeke lapho uqala ukuzivocavoca. Kodwa akufanele udlulise ubuhlungu obukhulu. Qiniseka ukuthi uvumela umelaphi wakho womzimba ukuthi azi uma uhlangabezana nokungakhululeki okukhulu ngesikhathi sakho.

Futhi, njengoba abantu abaningi abane-AS benobuhlungu obuningi nokuqina ekuseni, cabanga ukuhlela izikhathi zakho ze-PT ekuqaleni kosuku ukukhulula imisipha yakho.

Abanye abantu bazodinga izivivinyo eziqinisa ngokwengeziwe, kanti abanye bazodinga ukunwetshwa okwengeziwe. Umelaphi womzimba uzokusiza ukuthola izidingo zakho ezithile.

Ungamthola kanjani owelapha ngokomzimba

Ungathola owelapha ngokomzimba endaweni yakho ngokusesha i-database ye-American Physical Therapy Association online. Noma ungacela isincomo kudokotela wakho. Bangakwazi ukuncoma owelapha ngokomzimba osebenza ngokukhethekile nabantu abaphila nezimo ezifana ne-AS.

Ungahlola futhi nomhlinzeki wakho womshuwalense ukuthola uhlu lwabelaphi bomzimba endaweni yakho oluhlanganiswe ngohlelo lwakho.

Ukudla okudlela endlini

I-PT inezinzuzo eziningi kubantu abaphila ne-AS. Ukuzivocavoca okuhlosiwe kungathuthukisa amandla akho, ukuma kwakho, nokuguquguquka kwakho. Abelaphi bomzimba bangasiza futhi ekuqinisekiseni ukuthi wenza konke ukuzivocavoca kahle nangokuvikelekile.

Khuluma nodokotela wakho ukuze ubone ukuthi bancoma umelaphi ngokomzimba njengengxenye yohlelo lwakho lokwelashwa, bese uthintana nodokotela wakho ngaphambi kokwenza noma yikuphi ukuvivinya umzimba uwedwa.