I-cholesterol ephezulu ekukhulelweni

-Delile

• Ungayinciphisa kanjani i-cholesterol ephezulu ekukhulelweni

Ukuba ne-cholesterol ephezulu ekukhulelweni kuyisimo esijwayelekile, njengoba kulesi sigaba kulindeleke ukwanda cishe kwama-60% we-cholesterol ephelele. Amazinga e-cholesterol aqala ukukhuphuka emavikini angu-16 okukhulelwa kanti emasontweni angama-30, angaphakama ngama-50 noma ngama-60% kunangaphambi kokukhulelwa.

Kepha uma owesifazane okhulelwe esenamazinga aphezulu e-cholesterol ngaphambi kokuba akhulelwe, kufanele anakekele ngokwengeziwe ngokudla kwakhe ngokudla ngendlela ekhethekile, adle ukudla okuningi okune-fiber novithamini C, njengama-strawberry, amawolintshi kanye ne-acerola, evikela lonke uhlobo amafutha.

Lokhu kulawula kubaluleke kakhulu ngoba i-cholesterol ephezulu kakhulu ekukhulelweni ingaba yingozi enganeni, engaqoqa imicu yamafutha ngaphakathi kwemithambo yegazi yayo emincane, engavuna ukuqala kwesifo senhliziyo ebuntwaneni, futhi ikhulise kakhulu amathuba okuba nesifo izinkinga zesisindo nokuhlaselwa yinhliziyo lapho usumdala.

Ungayinciphisa kanjani i-cholesterol ephezulu ekukhulelweni

Ukwehlisa i-cholesterol ephezulu ekukhulelweni kunconywa ukwenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba nsuku zonke bese ulandela ukudla kwe-cholesterol. Kulokhu kudla, gwema ukudla okucutshunguliwe, okwenziwe ngezimboni noma okunamafutha, unikeze ukuthanda ukusetshenziswa kwezithelo, cishe kathathu ngosuku, imifino kabili ngosuku, nezinhlamvu ezigcwele, lapho kungenzeka khona.

Ngesikhathi sokukhulelwa, ukusetshenziswa kwezidakamizwa ze-cholesterol kuyaphikiswa yizingozi ezizibeka enganeni. Kepha kunamakhambi amaningi asekhaya alungiselelwe ngokususelwa kwizithelo nezitshalo zokwelapha ezisiza ukwehlisa i-cholesterol. Ezinye izibonelo ijusi lamagilebhisi ukwehlisa i-cholesterol nejusi yesanqante ye-cholesterol ephezulu.