Impilo Yesifo Esingabonakali: Engikufundile Ngokuphila Ne-Migraine

-Delile

• 1. Sondela ezintweni ngendlela efanele
• 2. Lalela umzimba wakho
• 3. Ungazibeki icala
• 4. Fundisa abaseduze kwakho
• 5. Funda ukudedela abantu
• 6. Gubha intuthuko yakho
• 7. Ungesabi ukucela usizo
• 8. Kholelwa kuwe
• Ukudla okudlela endlini

Ngenkathi kutholakala ukuthi ngine-migraine eminyakeni engaphezu kwengu-20 edlule, ngangingazi ukuthi ngilindeleni. Uma usaqala kulolu hambo, ngiyaqonda ukuthi uzizwa kanjani - ukuthola ukuthi une-migraine kungaba nzima kakhulu. Kepha ngifuna ukukutshela ukuthi uzofunda ukuphatha lesi simo, bese usiba namandla ngaso.

I-Migraines ayiyona ihlaya, kodwa ngeshwa, ayithathwa ngokungathí sina njengoba kufanele. Kukhona ukucwaswa okuzungeze lesi simo. Abantu abaningi kababoni ukuthi usebuhlungwini obungakanani ngoba ubukeka uphilile ngaphandle. Abazi ukuthi ikhanda lakho lishaya kakhulu kangangokuthi ufisa sengathi umuntu angavele alisuse isikhashana.

I-migraines yami ithathe isikhathi sami esiningi. Bantshontshe izikhathi eziyigugu nomndeni wami nabangane. Kulo nyaka odlule, ngaphuthelwa usuku lokuzalwa lwendodana yami eyisikhombisa ngenxa yesimo sami. Futhi okunzima kakhulu ukuthi abantu abaningi bacabanga ukuthi seqa le micimbi ngokuzikhethela. Kuyakhathaza kakhulu. Kungani umuntu angafuna ukuphuthelwa usuku lokuzalwa lwendodana yakhe?

Eminyakeni edlule, ngifunde okuningi ngokuphila nokugula okungabonakali. Ngithole amakhono amasha futhi ngafunda ukuthi ngingahlala kanjani nginethemba, noma ngabe kubonakala kungenzeki.

Lokhu okulandelayo yizinto engizifundile mayelana nokuphatha impilo ne-migraine. Ngiyethemba, ngemuva kokufunda engizokusho, uzozizwa ululungele lolu hambo oluzayo futhi ubone ukuthi awuwedwa.

1. Sondela ezintweni ngendlela efanele

Kuyaqondakala ukuzizwa uthukuthele, unqotshiwe, noma ulahlekile. Kepha ukunganaki kuzokwenza umgwaqo ongaphambili ube nzima ukuhamba.

Akulula, kepha ukuziqeqesha ukuthi ucabange kahle kuzokusiza ukukunika amandla owadingayo ukuphatha isimo sakho futhi ujabulele impilo enhle. Esikhundleni sokuba lukhuni kuwe noma ugxile kulokho ongeke ukuguqule, bheka isithiyo ngasinye njengethuba lokuzibonakalisa namandla akho. Unakho lokhu!

Ekupheleni kosuku, noma kunjalo, ungumuntu - uma uzizwa udabukile ngezinye izikhathi, kulungile! Uma nje ungavumeli imizwa engemihle, noma isimo sakho, sikuchaze.

2. Lalela umzimba wakho

Ngokuhamba kwesikhathi, uzofunda ukuthi ungalalela kanjani umzimba wakho futhi wazi lapho kungcono ukuchitha usuku ekhaya.

Ukuthatha isikhathi sakho ukucasha egumbini elimnyama izinsuku ezimbalwa noma amasonto akusho ukuthi ubuthakathaka noma uyayeka. Wonke umuntu udinga isikhathi sokuphumula. Ukuzinika isikhathi kuwukuphela kwendlela yokuthi uvuselele futhi ubuye ngamandla.

3. Ungazibeki icala

Ukuzizwa unecala noma uzibeka icala nge-migraine yakho ngeke kwenze ubuhlungu buphele.

Kuyinto evamile ukuzizwa unecala, kodwa kufanele ufunde ukuthi impilo yakho iza kuqala. Awuyena umthwalo kwabanye, futhi akubona ubugovu ukubeka impilo yakho phambili.

KULUNGILE ukuthi weqe emicimbini lapho izimpawu zakho ze-migraine zivele. Kufanele uzinakekele!

4. Fundisa abaseduze kwakho

Ukuthi othile usondelene nawe noma ukwazile isikhathi eside, akusho ukuthi uyazi ukuthi ubhekene nani. Ungamangala ukuthola ukuthi ngisho nabangane bakho abaseduze kakhulu abakuqondi ukuthi ukuhlala ne-migraine empeleni kunjani, futhi lelo akulona iphutha labo.

Njengamanje kukhona ukungabi nalwazi mayelana ne-migraine. Ngokukhuluma nokufundisa labo abaseduze kwakho ngokugula kwakho, usiza ekusabalaliseni ukuqwashisa futhi wenze ingxenye yakho ekunqandeni ukucwaswa.

Ungabi namahloni nge-migraine yakho, yiba ngummeli!

5. Funda ukudedela abantu

Kimi, enye yezinto okunzima ukwamukela ukuthi ukuhlala ne-migraine kubuthinta kakhulu ubudlelwano bakho. Kodwa-ke, ngifundile eminyakeni edlule ukuthi abantu beza futhi abantu bayahamba. Labo abanakekela ngokweqiniso bazohlala bazungeze, noma kungenzekani. Futhi kwesinye isikhathi, kufanele nje ufunde ukudedela abantu bahambe.

Uma noma ngubani empilweni yakho ekwenza uzingabaze noma ubaluleke kuwe, ungahle uthande ukucabanga ukubamgcina empilweni yakho. Ufanelwe ukuba nabantu abakuzungezile abakuphakamisayo futhi bengeze inani empilweni yakho.

6. Gubha intuthuko yakho

Ezweni lanamuhla, sikujwayele ukuzanelisa ngokushesha. Kepha noma kunjalo, izinto ezinhle zithatha isikhathi.

Ungabi lukhuni kuwe uma ungathuthuki ngokushesha ngendlela othanda ngayo. Bungaza impumelelo yakho, noma ngabe mincane kangakanani. Ukufunda ukujwayela impilo ne-migraine akulula, futhi noma iyiphi intuthuko oyenzayo yinto enkulu.

Isibonelo, uma usanda kuzama umuthi omusha ukuthola ukuthi awuzange ukusebenzele, lokho akusikho ukubuyela emuva. Ngokuphambene nalokho, manje ungakweqa lokho kwelashwa ohlwini lwakho bese uzama okunye!

Ngenyanga edlule, ngikwazile ukuthatha isikhathi sokususa yonke imishanguzo yami ekhabetheni lami lokuma ebusuku, ngakho-ke ngiyigubhile! Kungabukeka kungeyona into enkulu, kepha angizange ngilibone lelo khabethe lihlanzekile futhi lihlelekile emashumini eminyaka. Kwakuyinto enkulu kimi.

Wonke umuntu wehlukile. Ungaziqhathanisi wena noma inqubekela phambili yakho kwabanye, futhi uqonde ukuthi lokhu kuzothatha isikhathi. Ngelinye ilanga, uzobheka emuva bese ubona yonke inqubekela phambili osuyenzile, futhi uzozizwa unganqandeki.

7. Ungesabi ukucela usizo

Unamandla futhi uyakwazi, kodwa awukwazi ukwenza konke. Ungesabi ukucela usizo! Ukucela usizo kwabanye kuyinto enesibindi yokwenza. Futhi, awusoze wazi ukuthi yini ongayifunda kubo kunqubo.

8. Kholelwa kuwe

Ungenza - futhi uzokwenza - wenze izinto ezimangazayo. Kholelwa kuwe, futhi izinto ezinhle zizoqala ukwenzeka.

Esikhundleni sokuzidabukela wena noma izimo zakho, cabanga ngakho konke osukufezile empilweni kuze kube manje, futhi uqaphele ukuthi uzokuya kude kangakanani esikhathini esizayo. Ngangivame ukucabanga ukuthi imigraines yami ayisoze yaphela. Kwaba kanye kuphela lapho ngaqala ukukholelwa kimi lapho ngafunda ukuthi ngihamba kanjani empilweni ngalesi simo futhi ngithole indlela yami yokuphulukiswa.

Ukudla okudlela endlini

Uma uzizwa unamathele noma wesaba, lokho kuyaqondakala. Kepha ngiyakuthembisa, ikhona indlela yokuphuma. Zethembe, ulalele umzimba wakho, uncike kwabanye, futhi wazi ukuthi ungaphila impilo ejabulisayo nenempilo.

U-Andrea Pesate wazalelwa futhi wakhulela eCaracas, eVenezuela. Ngo-2001, wathuthela eMiami waya eSikoleni Sokuxhumana Nezobuntatheli eFlorida International University. Ngemuva kokuphothula iziqu, wabuyela eCaracas futhi wathola umsebenzi enhlanganweni yokukhangisa. Eminyakeni embalwa kamuva, wabona ukuthi uthando lwakhe lweqiniso luyabhala. Lapho i-migraines yakhe iba yisifo esingelapheki, wanquma ukuyeka ukusebenza ngokugcwele waqala ibhizinisi lakhe lokuhweba. Ubuyele eMiami nomndeni wakhe e2015 kwathi ngo-2018 wenza ikhasi le-Instagram @mymigrainestory ukuqwashisa nokuqeda ukucwaswa ngokugula okungabonakali ahlala nakho. Indima yakhe ebaluleke kakhulu, nokho, ukuba ngumama ezinganeni zakhe ezimbili.