U-Ashlee Simpson ubuyile

-Delile

• U-Ashlee Simpson unokungaphezu nje kokuba nomzimba omkhulu okufanele ajabule ngawo, uyatshela Umumo. Naye usethembisene umshado.
• Ngesikhathi esifanele ehlobo lika-2008, ukhuluma no Umumo ngokuthola ukuzethemba kokugqoka i-bikini.
• Ufuna ukuthola umzimba ka-Ashlee onyakazayo? Bheka izindlela zakhe zokuzivocavoca ongazenza ekhaya.
• Thola ngo-Ashlee Simpson nangesikhathi sakhe sokuqeqeshwa noMike Alexander, umnikazi weMADFit, isitudiyo esizimele eBeverly Hills.
• Bheka eminye imibono ukuze uzilungiselele futhi ube muhle! Futhi, sizokwabelana ngamathiphu ethu esiwathandayo ukuzethemba!
• Buyekeza kwe-

U-Ashlee Simpson unokungaphezu nje kokuba nomzimba omkhulu okufanele ajabule ngawo, uyatshela Umumo. Naye usethembisene umshado.

"Impilo yomshado imnandi kakhulu. Sijabule kakhulu futhi sijabule ngempela."

Ngesikhathi esifanele ehlobo lika-2008, ukhuluma no Umumo ngokuthola ukuzethemba kokugqoka i-bikini.

U-Ashlee Simpson ubone igama lakhe lichaphazeleka kuma-tabloid eminyakeni edlule ngenxa yezizathu ezahlukahlukene: isisindo sakhe, ubudlelwano bakhe bezothando, ngabe wayenomsebenzi wamakhala? Kepha lo mculi oneminyaka engu-23 ubudala ojabulayo akavumeli inhlebo imhluphe. "Lo nyaka odlule ubumayelana nokuthola amandla ngaphakathi kimi ngingabhekile kwabanye."

Ngonyaka odlule, u-Ashlee ubone ushintsho lwangempela emzimbeni wakhe. "Ngaqala ukuzivocavoca ngokwengeziwe, okwangisiza kakhulu ekukhulumeni," esho. Uqinise izindlela zakhe zokuzivocavoca nomqeqeshi wodumo we-LA uMike Alexander. Ngezikhathi ezimbili noma ezintathu zehora elilodwa ngesonto, u-Ashlee ufinyelela umgomo wakhe wokuba nomzimba onamandla kodwa wesifazane. “Ukuzivivinya kungenza ngizizwe nginamandla futhi ngidlala ngocansi,” usho kanje. "Kungenza usuku lwami lube ngcono. Nginamandla amaningi okwenza, ikhanda lami licacile okungisiza ukuthi ngibhale amagama ami futhi ngilale kangcono. Yini enye ongayicela?"

Ngenkathi udadewabo, uJessica, aziwa ngokugqoka izingubo eziveza ijika, isitayela sika-Ashlee Simpson besilokhu sibukeka sigqamile kakhulu. Ubani owayazi ukuthi ama-hoodies namabhulukwe ezimpahla agqokile ayefihle lomzimba ?!

Ufuna ukuthola umzimba ka-Ashlee onyakazayo? Bheka izindlela zakhe zokuzivocavoca ongazenza ekhaya.

[isihloko = Izindlela zokujima: thola ukuthi uMike Alexander usebenza kanjani no-Ashlee Simpson manje.]

Thola ngo-Ashlee Simpson nangesikhathi sakhe sokuqeqeshwa noMike Alexander, umnikazi weMADFit, isitudiyo esizimele eBeverly Hills.

UMike Alexander waziwa kakhulu ngokwenza uJessica Simpson abukeke emuhle kumaDaisy Dukes akhe. Lapho besebenza no-Ashlee, bobabili bavame ukwenza isimiso sokujima ekhaya lika-Ashlee, lapho ene-treadmill, i-elliptical, nama-dumbbells.

"Ngiyayithanda lapho izingalo zami zishiswa amathoni, ngakho-ke sisebenzisa izisindo ukuzikhomba futhi senza nemiphunga ukunikeza ubhontshisi wami ukuma okwengeziwe," esho. U-Alexander ubuye ahlele iminyakazo engadingi mathuluzi kepha asebenzise indawo ezungeze u-Ashlee. "Igceke lakwakhe linezinyathelo ezingaba ngu-30 kuya kwezingu-40, ngakho ngimenza agijime ehle, ngibambe amaphaphu ubude bechibi, ngigijime ngihlehle ngezitebhisi, bese ngenza isethi yama-squats," echaza. "Luhlobo lwenqubo yokuzivocavoca ongayishintsha kalula kuye ngokuthi ukuphi ngoba amahhotela, izakhiwo zamahhovisi, namakhaya ajwayele ukuba nezitebhisi."

Isizinda somdanso sika-Ashlee simnikeze ukulinganisela okuhle nokusebenzisana, akudingayo ekwenzeni, kepha kwesinye isikhathi kuba nzima ukugxila, ngakho-ke ngizama ukuguqula izinto kaningi, "kusho u-Alexander." Izikhathi zesitayela zikulungele lokho. "

Simcele ukuthi asinike ukuzivocavoca okujwayelekile kwe-Ashlee okungenziwa yinoma ubani ekhaya. Icebo lakhe lamandla aphezulu (konke okudingayo yizinyathelo ezithile noma ibhentshi, izisindo zamakhilogremu angu-5- kuya ku-7, kanye nentambo yokugxuma) ifaka ama-tri-sets, izinyathelo ezintathu zokubuyela emuva ezisebenza phezulu nangaphansi umzimba.

Bheka eminye imibono ukuze uzilungiselele futhi ube muhle! Futhi, sizokwabelana ngamathiphu ethu esiwathandayo ukuzethemba!

Buyekeza kwe-