U-Ashley Graham Wabelane Ngama-30-Minute No-Equipment Workout Ongayenza Ukuze Uzuze Imbangela Enkulu

-Delile

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Ngempelasonto, abantu abaningana bahlangane ndawonye ukuzobungaza iJuneteeth — iholide ekhumbula ukukhululwa okusemthethweni kwezigqila eU.S. — ngokusebenza okuhlukahlukene okusekelwe emnikelweni okusiza imiphakathi yabantu abaMnyama. Uma ufuna indlela yokugcina ubushoshovu (nomjuluko) buqhubeka, u-Ashley Graham wabelane ngohlelo lokujima ozofuna ukusihlola.

NgeSonto, uGraham ungene kwi-Instagram Live nomqeqeshi wakhe osekunesikhathi eside, uKira Stokes ehlela ukuzivocavoca ekhaya imizuzu engu-30 kuhlomula i-Urban Arts Partnership, okuyinhlangano engenzi nzuzo esebenza nezikole zomphakathi zaseNew York City ukuxhasa ngezinhlelo zemfundo ezisuselwe kwezobuciko.

"I-Urban Arts Partnership iyinto enhle engenzi nzuzo ebengisebenza nayo iminyaka embalwa manje," kusho uGraham ekuqaleni kwe-IG Live. "[Kuyinhlangano] ehlanganisa imfundo yezobuciko ezikoleni zomphakathi zaseNew York City ezithintwa ubandlululo oluhlelekile nokungalingani kwezomnotho." (Okuhlobene: Ababhukudi Beqembu lase-USA Bahamba Phambili Ekuqeqesheni, I-Q&As, Nokunye Okuningi Ukuhlomula Indaba Yokuphila Kwabamnyama)

“Ngiyazi ukuthi iningi lethu liyaqhubeka nokufuna izindlela zokusebenzisa iphimbo lethu ukulwela ushintsho,” kuqhuba uGraham. "Futhi ngibona sengathi lena yindlela enhle yokukwazi ukwenza lokho." (Okuhlobene: Osaziwayo Abamhlophe Banikela Ngama-akhawunti abo E-Instagram Kwabesifazane Abamnyama Ngomkhankaso We #SharetheMicNow)

Ngenhlanhla, u-Graham wabelane ngokujima kwe-Instagram Live kokuphakelayo kwakhe okuyinhloko, ngakho-ke noma ukugeje ngesikhathi sangempela, ungalandela (futhi unikele ku-Urban Arts Partnership) noma nini lapho ufuna. Ibhonasi: Okudingayo umati we-yoga—akukho mishini yokuzilolonga edingekayo.

Ukuzivocavoca kwemizuzu engama-30 kuqala ngokuzivocavoca okufudumalayo: izingqimba zomzimba, amapulangwe, nemiphunga, ukusho okumbalwa. Laba ababili babe sebedlulela kumjikelezo ogcwele umzimba, okuhlanganisa ama-sumo squats, ama-jump squats anemilenze ebanzi, ukugijima endaweni, abaqwala izintaba, izinja zezinyoni, nokuningi. (Endleleni, uStokes ukhuthaza uGraham — kanye nababukeli — ukuthi balalele imizimba yabo futhi bashintshe ukuzilolonga ngendlela ababona ngayo.)

Kuwo wonke umsebenzi, uStokes unikeza ababukeli ikhefu lemizuzwana engu-30 ukuthi bame kancane futhi "bachofoze leyo nkinobho yokunikela." Ekugcineni, lo mbhangqwana uthe uqoqe cishe u-$1,400 we-Urban Arts Partnership ngesikhathi sokujima kwabo kwemizuzu engama-30.

Ingabe ufuna ukushayela leyo nombolo phezulu nakakhulu? Qonda ku-Instagram ka-Graham ukuze unikele nge-Workout ne-Urban Arts Partnership.

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