U-Ashley Graham Ufunga Ngokuhlanzwa KweColon, Kodwa Ingabe Ayadingeka?

-Delile

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U-Ashley Graham uyindlovukazi yokugcina ingokoqobo ku-Instagram. Noma ngabe wabelana ngobuhlungu bokugqoka ubhodisi wezemidlalo ongafanele emsebenzini noma ukumane akhulume inkulumo yangempela kumamodeli afisayo, uGraham akaziwa ngokubamba izinto emuva. Kepha muva nje, ube nobuntu obuningi kunakuqala ngokwabelana ngevidiyo yakhe ngenkathi ethola ikholoniyali, eyaziwa ngokuthi ukuhlanzwa kwamakholoni. Ngokusobala, lokhu yinto ayenzayo ku-reg, futhi ochungechungeni lwe-Instagram Stories, wenza umelaphi wakhe angene kuzo zonke izizathu zokuthi kungani kunjalo, kuhle, kuhle. (Okuhlobene: IColonics Craze: Ingabe Kufanele Uyizame?)

"Ngihlala nginikhombisa abantu isithombe esincane samadolo ami kanye nomsele-lokho kubizwa ngani? Ithangi," kusho uGraham kwenye yezindaba zakhe ze-Instagram. "Kodwa ngicabange ukuthi udokotela wami oyisazi samakholoni angichaze ukuthi kungani ngibathola, nokuthi kungani kufanele ubathole."

Umelaphi kaGraham, uLena, uqhubeka nokwabelana ngezizathu ezintathu ezibalulekile zokuthi kungani wonke umuntu kufanele athole ikholoni. Ukuqala, kungasiza nganoma yiluphi uhlobo lobunzima bokugaya ukudla, kufaka phakathi "ukuqunjelwa, ngokusobala, noma yiluphi uhlobo lokuqunjelwa, uhudo ... noma yiluphi uhlobo lwezinkinga zokugaya ukudla," esho.

Okwesibili, uthi kuyasiza ngokuvuvukala. Noma nini lapho unokuvuvukala emzimbeni, kungavela njengokuqubuka noma uzizwe ukhukhumele ngempela,” kusho uLena.

"Ukungena lapho kungasiza ubuso bakho?" Kubuza uGraham. "Impela," kuphendula udokotela wakhe wamakoloni. "Abantu abalwa nokuvuvukala kakhulu babona isikhumba sabo sikhanya futhi sikhukhumala kancane emzimbeni wonke, uma lokho bekuyinkinga."

Ekugcineni, umelaphi uthi ukuthola ikholoni kungakhuphula ngisho namasosha omzimba wakho. Uthi: "Noma nini lapho uzizwa ugula, isiminyaminya nekhanda kuhamba ngokushesha," esho.

Kepha ngaphambi kokuthi uthathe isinqumo sokuhlela ukuqokwa kwakho kokuqala kwamakholoni, kufanele uqaphele ukuthi okungenani uchwepheshe oyedwa akaqiniseki kangako ngezimangalo zezempilo ezihambisana nale nqubo. Eqinisweni, kungase kungadingeki ngokuphelele, kungakhathaliseki ukuthi unezinkinga zokugaya ukudla noma cha. (Okuhlobene: Izindlela Eziyisi-7 Zokuqinisa Amagciwane Amathumbu Amahle)

"Umzimba wakho uhlakaniphe kakhulu ukuthi ungadinga ukuhlanzwa kwanoma yiluphi uhlobo," kusho uHardeep M. Singh, M.D., ongudokotela oqinisekiswe ngamabhodi eSt.Joseph Hospital e-Orange County, CA. "Umzimba wakho usebenza kahle ngokwawo ekukhipheni imfucuza, ubuthi, namagciwane, ngakho-ke asikho isidingo sokuthola i-colonic, noma ngabe uhlushwa yizinkinga zokugaya ukudla."

Okujabulisayo, nokho, ukuthi ukuthola ikholoni, empeleni, kungakwenza uzizwe ungcono lapho-kodwa okwesikhashana. "Lapho iziguli zenza i-colonic, zikhipha ubuthi obuningi namagciwane ngesikhathi esifushane. Ngokuvamile ngemva kwalokho, bathi bazizwa bemangalisa futhi belula ezinyaweni zabo, futhi bafuna ukuqhubeka bebuya ukuze bathole okwengeziwe " kuchaza uDkt Singh. . "Kodwa empeleni, uma uzizwa ngaleyo ndlela ngemva kokuhlanza ithumba, kungenzeka ukuthi unezinye izinkinga. Kungenzeka ukuthi uqunjelwe, futhi udinga ukushintsha indlela yokuphila ukuze ulungise inkinga futhi ukhuthaze ukujwayela kwakho. ukuhambisa amathumbu. Ekupheleni kosuku, konke okwenziwa ikholoni ukususa izimpawu okwesikhashana."

Futhi, uma uqunjelwe waze wacabanga inqubo efana nekolonikhi, ungaba nenkinga ebucayi yezempilo, kusho uDkt Singh. "Umbuzo wami esigulini esizobuza mayelana nekholoni kungaba: Kungani uqunjelwa kangaka kwasekuqaleni?" uyachaza. "Kusukela lapho, ngincoma ukuthi bahlolelwe umdlavuza wamathumbu, izinkinga ze-thyroid, noma ezinye izinkinga ezinkulu zomzimba ezingadala ukuqunjelwa okukhulu." (Okuhlobene: Lokho Amafarts Akho Angakutshela Kona Ngempilo Yakho)

Ngaphezu kokungadingeki nje, amakholoni kwesinye isikhathi angaba yingozi, futhi kubikwe nokushona esikhathini esedlule, kwabelana uDkt Singh. "Uvamise ukuba nochwepheshe ongaqinisekisiwe ngebhodi ofaka into yangaphandle ku-rectum yakho bese upompa amanzi amaningi, ikhofi, futhi kwesinye isikhathi nezinye izinto ngamandla kangako ukuze kugcwale umgodi kukholoni. Lokho kungadala ukusongela impilo izinkinga,” kuchaza yena.

Akugcini lapho, kepha nangokukhipha umzimba ngokushesha okukhulu, ungadala ukuphazamiseka kwe-electrolyte, kuphawula uDkt Singh. "Kungazelelwe, isiguli singaphelelwa amanzi emzimbeni futhi sibe ne-potassium encane," usho njalo. "Lokho kungadala ukuthi abanye abantu badlule emhlabeni noma baye ku-arrhythmia, okungenzeka ukuthi kwesinye isikhathi babulale. Yingakho singalokothi sincome amakholoni ezigulini."

Ngakho-ke yini okufanele uyenze uma uzizwa uqunjelwe kanzima futhi ulwa nokuya endlini yangasese njalo? UDkt Singh ukholelwa ukuthi inkinga ingaba lula njengokuncipha kwe-fiber. "Abantu abaningi baseMelika abayitholi i-fiber eyanele," usho kanje. "Ngokuvamile, udinga u-25 kuya ku-35 amagremu we-fiber usuku nosuku, kepha abantu bawela ngaphansi kwalokho. Amaphesenti angama-90 abantu abazizwa sengathi badinga ukuhlanzwa kwamakholoni bangalungisa inkinga kalula ngokungeza " (Nazi izizathu eziyisithupha zokuphuza amanzi kusiza ukuxazulula noma iyiphi inkinga.)

Uma uzwa sengathi ungaba nenkinga enkulu, qiniseka ukuthi uthintana nodokotela wakho jikelele, kuphakamisa uDkt. Singh. "Ngicabanga ukuthi omunye umbono omubi ongekho lapho ukuthi odokotela baphikisana nezinye izindlela zokwelapha," usho kanje. "Angicabangi ukuthi lokho kuyiqiniso. Iningi lethu lifuna iziguli zethu zibe ngcono, kungaba ngokuthatha imithi esiyinikezayo noma ngezinye izindlela zokwelapha. Kodwa lezo zindlela zokwelapha zinedatha ngemuva kwazo ukuze ziqinisekise ukusebenza kahle kwazo."

Iphuzu eliyinhloko: Yenza ucwaningo lwakho ngaphambi kokusebenzisa ezinye izindlela zokwelapha ezingabazekayo, bese uzama ukungathembi konke okubonayo nokufundayo, ikakhulukazi uma kukhulunywa ngempilo yakho. Sisakuthanda namanje, Ash!

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