U-Ashley Graham Ufuna ukuthi Ube "Nesinqe Esibi" Uma Uzivocavoca

-Delile

• Buyekeza kwe-

U-Ashley Graham uyisilo ejimini. Uma upheqa umqeqeshi wakhe uKira Stokes 'ku-Instagram, uzobona imodeli icindezela izihlibhi, iphonsa amabhola emithi, futhi yenza izimbungulu ezifile ngamasaka (noma ngabe ubhodisi wakhe wezemidlalo unqaba ukusebenzisana). Bheka eduze uzobona into eyodwa abafana ngayo bonke: UGraham uqinisekisa ukuthi isitho sakhe sibukeka "simbi" ngangokunokwenzeka.

Yebo, ukufunde kahle lokho. Ukuqinisekisa ukuthi ifomu lakhe liphelele ngaphezu kwanoma yini enye, konke kuqala ngalokho uStokes noGraham abasungule i-'Gly Butt '.

Le duo yeza necebo lokuhlakanipha ngosuku abahlangana ngalo, ngesikhathi sokuqala kwabo ndawonye emuva ngoFebhuwari. UStokes ucele u-Graham ukuthi ehlise ipulangwe, aphushele phezulu, aqukule. Kuzwakala kulula, akunjalo? UStokes (ophinde aqeqeshe u-Candace Cameron Bure kanye no-Shay Mitchell), uthi lena indlela yakhe yokukala ukuxhumana nomzimba weklayenti—futhi uma bekwazi ukunamathela ngendlela efanele. “Ngesikhathi u-Ashley enza ipulangwe, kwabonakala kimina ukuthi akakaze afundiswe ngempela ukuthi angazibandakanya kanjani nomgogodla wakhe, naphezu kokuthi usenesikhathi eside esebenza,” kusho uStokes.

U-ICYMI, uGraham ube ngumsubathi impilo yakhe yonke, edlala i-basketball, i-volleyball, ibhola likanobhutshuzwayo — futhi njengoba ubona kuyo yonke i-Instagram yakhe, i-yoga yasemoyeni, i-rollerblading, nesibhakela. Yize enokubumbana nokuhlanya kwamehlo okuhlaba umxhwele nokuhlanya, ubengakaze asebenze kahle ngaphambi kokuhlangana noStokes. (Ukuze uthole inselele ewumongo, hlola 30-Day Plank Challenge yethu, edalwe ngabakwaStokes.)

Leyo yinto abantu abaningi - ngisho nama-Workout war- abalwa nayo, ngokusho kukaStokes. Konke kuqala ngokuqonda ukuthi umgogodla wakho awuwona nje i-abs yakho. "Imisipha yakho eyinhloko ihlanganisa yonke imisipha engaphambili nangemuva komzimba wakho kusukela ku-glutes (butt) yakho ekufakweni kwemisipha yakho ye-lat. Ngokuyinhloko yikho konke ngaphandle kwekhanda lakho nezitho, "kuchaza umqeqeshi we-A-list. Yilapho i-Ugly Butt ingena khona. (Okuhlobene: Ukuzivocavoca kwe-7 Butt U-Ashley Graham Usebenzisa Ukwakha I-Booty Eqinile)

Lapho uGraham ekhombisa ipulangwe lakhe wenza lokho okuza kuye ngokwemvelo njengesibonelo: i-booty pop-noma njengoba uGraham nomqeqeshi wakhe bakubiza ngothando, 'Hot Butt.' “Uma ucela umuntu ojwayele ukumodela amahora ayisishiyagalombili ngosuku ukuthi akushutheke futhi akudwebe kufana nokuthi, 'Huh? Kuzo zonke izithombe okufanele nginamathele kuzo, futhi manje kufanele ngenze okuphambene?' Kodwa uma uvumela i-pelvis yakho ukuthi inyakaze ngaphambili (indawo ye-booty pop) esikhundleni sokushunqisa i-pelvis yakho kancane futhi ubambe i-glute yakho (indawo 'ye-Ugly Butt'), uzilungiselela ukuthi ube nobuhlungu bangempela esikhathini esizayo, kusho uStokes.

Leso seshini sokuqala uStokes wafundisa uGraham ukuthi angafaka kanjani isinqe sakhe ngaphakathi angene futhi amkhame ngokukhazimula ukuze asebenzise umnyombo wakhe uGraham wabheka umqeqeshi wakhe wathi “O Nkulunkulu wami! Ngicabanga ukuthi ngiyaqala ngqa ukuzwa umnyombo wami.”

Pho kungani uStokes ethi akukho okubaluleke ukwedlula ukwenza kusebenze okuwumongo? (Ukholelwa kukho kangangokuthi unekilasi lonke kuyo elibizwa ngokuthi i-Stoked AthletiCORE, kanye nokujima okugxilwe kakhulu kuhlelo lwakhe lokusebenza.) okuklanyelwe ukubeka umongo wakho "ngokuqiniswa okucatshangelwayo, okusekelwe ekukhuthazeleni.") "Kuyindlunkulu yakho umzimba,” kusho yena. "Ukunyakaza okuningi kudinga uxhumano / ukwenziwa okuqinile ukuze kwenziwe ngokuphepha nangempumelelo."

UStokes uyanezela, nokho, ukuthi kunezindlela eziningi ezahlukahlukene zokubandakanya umnyombo-hhayi izisu zakho kuphela. "Ukubopha, izinyoni zezinja zezinyoni, umsebenzi wokukhuthazela lapho usebenza kuzo zonke izinyawo nokushaya, konke kuhle ngomsebenzi oyinhloko," esho. Futhi uma konke lokhu kungazange kukuqinisekise, yazi ukuthi i-Ugly Butt izokusiza ukuthi udale ukulingana emzimbeni wakho futhi uvimbele ukulimala—izinto ezimbili ezinkulu ongafuni ukuzigeja.

Buyekeza kwe-