Whoa, Kufanele Ubone Lo Mshini Opholile u-Ashley Graham Usetshenziswe Ngesikhathi Sokuzivocavoca Kwamuva

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U-Ashley Graham waziwa ngokwabelana ngamavidiyo we-badass wokuziqeqesha yena nentombazane akwenzayo hhayiUngakhathazeki. Iphuzu elibalulekile: Kulokhu wenze lokho okuwukuzibulala kwebhola le-cardio noma lesi sinqamuli sezinqe ze-mini-band ekupheleni kokujima kwakhe. (Kokubili lokhu bekusiphatha kabi sibuka nje - kepha nabu ubufakazi obedlulele bokushona kuka-Ashley Graham.)

Muva nje, i- Ezemidlalo Ziboniswe Imodeli yokubhukuda yabelana ngamavidiyo wezindaba ze-Instagram zakhe esebenzisa lokho okubizwa ngomshini wokuqeqesha osebenzayo-futhi wasinyakazisa.

Udidekile? Akuwena wedwa: Lesi akusona isiqeshana semishini osibona kunoma iyiphi i-gym. Ngokuyisisekelo, ume esisekelweni bese wehlela ku-squat, bese uzama ukubamba leso sikhundla ngenkathi isisekelo siqala ukuya phambili, phezulu, emuva, naphansi, emibuthanweni (uhlobo olufana ne-surfboard kumagagasi).

Njengazo zonke izinto, uGraham wenza ukunyakaza kubukeke njengokuhamba epaki-kepha kukude nakho. "Kunzima njengesihogo," kusho uPamela Geisel, M.S., C.S.C.S., umqeqeshi oqinisekisiwe kanye nesazi sokuvivinya umzimba. "Lo mshini muhle kakhulu ekwakheni amandla eccentrically, okuyinto esingajwayele ukuyenza."

Uma ujwayele ukuya ejimini, maningi amathuba okuthi uzwe igama elithi "eccentric exercise" lijikijelwa ngapha nangapha. Nakuba kungase kuzwakale kumnandi, umqondo olula: Lezi zivivinyo zigxila emisipha esebenzayo njengoba ikhula, ngokuphambene nalapho ifinyela. Kukhona ingxenye eccentric kuwo wonke umsebenzi; isibonelo, ku-curl ye-biceps, kwenzeka uma wehlisa i-dumbbell emuva phansi phansi kwe-rep futhi umelana nesisindo se-dumbbell endleleni eya phansi.

Kusizuzisa kanjani lokho, ungabuza? "I-Eccentric movement isisiza ukuthi silawule ukunciphisa isisindo somzimba wethu," kusho uGeisel. "Ngakho-ke cabanga ngokushintsha indlela emdlalweni wethenisi noma izitebhisi ezehlayo.Uma singenawo amandla okulawula lokho kunyakaza, amalunga angaphezulu nangaphansi ayashaya." (Ibhonasi: Ukunyakaza kwe-Eccentric nakho kungenzeka kukushiye ubuhlungu ngempela.)

Umshini usebenza umzimba wakho wonke kodwa futhi muhle kakhulu ku-abs yakho. "Usebenza zonke izizinzisi zakhe ezibalulekile kanye nebhalansi," kusho uGeisel. "Ngicabanga ukuthi wenza lokhu isikhathi esifushane ngoba izicubu ezisebenzayo zihlala zicindezelekile." (Okuhlobene: Ngisebenze njengo-Ashley Graham futhi nakhu okwenzekile)

Uma ufa ukulingana nokunyakaza okuthile kwe-eccentric esimisweni sakho sokuzivocavoca, kepha ungenakho ukufinyelela kule nsimbi emnandi, thatha umkhondo kulolu hlelo olubalulekile lokuzivocavoca masonto onke. Akuyona nje kuphela indlela enhle yokuthola ukuqeqeshwa kwamandla, kepha futhi inikela ngokuzivocavoca okungaxakeki ukuphonsela inselelo imisipha yakho ngezindlela ezintsha.

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