I-Ashwagandha (i-Indian Ginseng): iyini, yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

I-Ashwagandha, edume nge-Indian Ginseng, isitshalo eselaphayo esinegama lesayensiWithaia somnifera, esetshenziswa kabanzi ukusiza ukuthuthukisa ukusebenza ngokomzimba nangokwengqondo, futhi ingakhonjiswa ezimweni zokucindezeleka nokukhathala okujwayelekile.

Lesi sitshalo singesomndeni wezitshalo ezinesizotha, njengotamatisi, futhi sinezithelo ezibomvu nezimbali eziphuzi, yize izimpande zaso kuphela zisetshenziselwa ukwelapha.

Yenzelwe ini

Ukusetshenziswa kwalesi sitshalo okwelapha kungaba nezinzuzo eziningana zezempilo njenge:

• Khulisa isifiso sobulili;
• Nciphisa ukukhathala komzimba;
• Khulisa amandla emisipha;
• Thuthukisa amazinga ezamandla;
• Khuthaza amasosha omzimba;
• Lawula amazinga kashukela egazini;
• Nciphisa i-cholesterol ephezulu;
• Yilwa nokuqwasha.

Ngaphezu kwalokho, lesi sitshalo singasetshenziswa kwezinye izimo ukuqedela ukwelashwa komdlavuza, ngoba senza amangqamuzana omdlavuza azwele kakhulu emisebeni noma ekhemotherapy.

Ungathatha kanjani

Izingxenye ezingasetshenziswa kusuka e-Ashwagandha yizimpande namaqabunga angasetshenziswa ku:

• Amaphilisi Abonayo: Thatha ithebhulethi engu-1, izikhathi ezimbili ngosuku, ngokudla;
• Ukukhishwa kwamanzi: Thatha u-2 kuye ku-4 ml (amaconsi angama-40 kuye kwangama-80) ngamanzi amancane, kathathu ngosuku ukulwa nokuqwasha, ukufaka insimbi nokulwa nengcindezi;
• I-Decoction: Thatha 1 inkomishi yetiye eyenziwe ngesipuni esingu-1 sezimpande ezomisiwe ku-120 ml yobisi noma emanzini abilisiwe. Phumula imizuzu engu-15 bese ufudumala ukulwa nokucindezeleka nokukhathala.

Kunoma ikuphi, kubalulekile ngaso sonke isikhathi ukuxhumana nodokotela noma isazi samakhambi ukuvumelanisa ukusetshenziswa kwalesi sitshalo enkingeni ezolashwa.

Imiphumela emibi engaba khona

Imiphumela emibi ayivamile, noma kunjalo ingabandakanya isifo sohudo, isilungulela noma ukuhlanza.

Ubani okungafanele athathe

I-Ashwagandha iyaphikiswa kwabesifazane abakhulelwe noma abancelisayo, iziguli ezinezifo ezizimele njenge-rheumatoid arthritis noma i-lupus, noma kubantu abanezilonda zesisu.

Njengoba lesi sitshalo sinamandla okuthambisa, abantu abaphuza amaphilisi okulala, njengama-barbiturates, kufanele bagweme ukusebenzisa lo muthi, kanye nokuphuza iziphuzo ezidakayo.