Iresiphi yophaya yemifino yesifo sikashukela

-Delile

• Imininingwane yezempilo

Iresiphi ye-oatmeal enemifino iyindlela enhle yokudla kwasemini noma yesidlo sikashukela ngoba iqukethe izithako ezicebile nge-fiber ezisiza ukulawula i-glucose yegazi, njenge-oats, ufulawa ophelele kakolweni nemifino.

Ngaphezu kokulawula i-glucose yegazi, le pie isiza futhi amathumbu ukuthi asebenze futhi alinganise namazinga we-cholesterol egazini, avimbele izinkinga zenhliziyo nemithambo yegazi.

Ngakho-ke, bheka ngezansi iresiphi nokuthi ungadla malini.

Izithako:

• Izipuni eziyi-4 zamafutha omnqumo;
• 1 inkomishi yetiye le-zucchini eliqoshiwe. Thola izinzuzo zale mifino kuzinzuzo ezi-3 ezimangalisayo zeZucchini;
• 1 inkomishi yetiye lesitshalo seqanda esisikiwe;
• 1 inkomishi yetiye kapelepele ophuziwe;
• 1 inkomishi yetiye utamatisi oqoshiwe;
• ½ isipuni sikagalikhi oqoshiwe;
• 1 inkomishi yoshizi ocoliwe;
• 1 inkomishi yoshizi ogayiwe weParmesan;
• 3 izinkomishi zetiye lobisi;
• Amaqanda ama-4;
• 1 inkomishi ye-oatmeal;
• 4 wezipuni kafulawa kakolweni;
• Ufulawa wemajarini nokolweni wokugcoba;
• Usawoti, iparsley, i-oregano nopelepele ukunambitha;

Imodi yokulungiselela:

Sishisa isipuni esingu-1 samafutha phezu komlilo ophakathi bese onsundu i-zucchini. Susa ubeke epuletini, ukuphinda ukusebenza ngesitshalo seqanda, upelepele notamatisi. Letha yonke imifino emlilweni futhi, engeza ugarlikhi kanye nefry imizuzu emithathu. Linda kuphole bese uxubana noshizi, uyinathise ngosawoti, upelepele, i-oregano neparsley.

Ku-blender, shaya ubisi ngamaqanda nengcosana kasawoti. Faka impuphu bese uyishaya ize ibushelelezi. Hlanganisa i-pasta nemifino, uthele epanini eligcotshisiwe bese ubeka kuhhavini ophakathi, osushisiwe, imizuzu engu-50. Le recipe ikhiqiza ama-servings ayi-8.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo kwengxenye eyodwa yophayi we-oatmeal nemifino:

Kunconywa ukuthi kudle ingxenye eyodwa kuphela yophayi ekudleni kwabesifazane, futhi kufinyelele ezingxenyeni ezi-2 zamadoda amadala, anesisindo esanele.

Ukudla okulula, bona futhi:

• Iresiphi yekhekhe lokudla lesifo sikashukela
• Iresiphi yephalishi le-oatmeal yesifo sikashukela