Ziyini izinzuzo ze-ashwagandha?

-Delile

• Yini abantu abayisebenzisela i-ashwagandha?
• Ziyini izinzuzo zayo zezempilo?
• Ukucindezeleka nokukhathazeka
• Isifo samathambo
• Impilo yenhliziyo
• Ukwelashwa kwe-Alzheimer
• Umdlavuza
• Ungayithatha kanjani i-ashwagandha
• Ingabe ikhona imiphumela engemihle?
• Kuphephile?
• Isifinyezo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Ashwagandha isihlahla esihlala siluhlaza esikhula eNdiya, eMiddle East, nasezingxenyeni ezithile ze-Afrika. Inomlando omude wokusetshenziswa emithini yendabuko.

Sekungamakhulu eminyaka abantu basebenzise izimpande nezithelo ezibomvu eziwolintshi ze-ashwagandha ngezinhloso zokwelapha. Ikhambi laziwa nangokuthi yi-ginseng yaseNdiya noma i-cherry yasebusika.

Igama elithi "ashwagandha" lichaza iphunga lempande yalo, okusho ukuthi "njengehhashi." Ngencazelo, i-ashwa isho ihhashi.

Abasebenzi basebenzisa le mifino njenge-tonic ejwayelekile ukukhulisa amandla nokunciphisa ukucindezeleka nokukhathazeka. Abanye futhi bathi ikhambi lingaba usizo kumdlavuza othile, isifo i-Alzheimer, nokukhathazeka.

Ucwaningo oluningi luyadingeka; kuze kube manje, izifundo ezethembisayo ezinzuzweni zezempilo ze-ashwagandha bezilokhu zisezilwaneni.

Lo mbhalo ubheka ukusetshenziswa kwendabuko kwe-ashwagandha, ukuthi ungayithatha kanjani, nobufakazi obusekela izinzuzo nezingozi zayo zezempilo.

Yini abantu abayisebenzisela i-ashwagandha?

Isikweletu sesithombe: U-Eugeniusz Dudzinski / Getty Images

I-Ashwagandha umuthi obalulekile emithini ye-Ayurvedic. Lokhu kungenye yezinhlelo zezokwelapha ezindala kakhulu emhlabeni kanye nolunye lwezinhlelo zokunakekelwa kwezempilo eNdiya.

Emithini ye-Ayurvedic, i-ashwagandha ibhekwa njengeRasayana. Lokhu kusho ukuthi kusiza ukugcina intsha, ngokwengqondo nangokomzimba.

Kunobunye ubufakazi bokuphakamisa ukuthi umuthi ungaba nemiphumela yokuvikela ukuvuvukala kanye nokulwa nokuvuvukala. Ukuvuvukala kusekela izimo eziningi zempilo, futhi ukunciphisa ukuvuvukala kungavikela umzimba ezimeni ezahlukahlukene.

Isibonelo, abantu basebenzisa i-ashwagandha ukusiza ukuphatha okulandelayo:

• ukucindezeleka
• ukukhathazeka
• ukukhathala
• ubuhlungu
• izimo zesikhumba
• isifo sikashukela
• isifo samathambo
• isithuthwane

Izindlela zokwelashwa ezahlukahlukene zisebenzisa izingxenye ezahlukahlukene zesitshalo, kufaka phakathi amaqabunga, imbewu, nezithelo.

Leli khambi lithola ukuthandwa eNtshonalanga. Namuhla, abantu bangathenga i-ashwagandha njengesengezo e-United States.

Ziyini izinzuzo zayo zezempilo?

Izifundo zesayensi ziphakamise ukuthi i-ashwagandha ingahle ibe lusizo ezimeni ezithile.

Lokho kusho ukuthi, abacwaningi abazi okuningi ngokuthi ikhambi liphendula kanjani emzimbeni womuntu. Ucwaningo oluningi kuze kube manje lusebenzise izinhlobo zezilwane noma zeseli, okusho ukuthi ososayensi abazi ukuthi imiphumela efanayo izokwenzeka kubantu.

Kunobunye ubufakazi bokuxhasa ukusetshenziswa kwe-ashwagandha kokulandelayo:

Ukucindezeleka nokukhathazeka

I-Ashwagandha ingaba nomthelela wokutholisa izimpawu zokukhathazeka uma iqhathaniswa nesidakamizwa i-lorazepam, umuthi wokuthambisa nokukhathazeka.

Ucwaningo lwango-2000 luphakamise ukuthi imbiza inomphumela ofanayo wokunciphisa ukukhathazeka ne-lorazepam, iphakamisa ukuthi i-ashwagandha ingahle isebenze ekunciphiseni ukukhathazeka. Kodwa-ke, abacwaningi benza lolu cwaningo kumagundane, hhayi kubantu.

Ocwaningweni lwango-2019 kubantu, abacwaningi bathole ukuthi ukuthatha umthamo wansuku zonke wama-milligram angama-240 (mg) we-ashwagandha kwehlise kakhulu amazinga okuxineka kwabantu uma kuqhathaniswa ne-placebo. Lokhu kufaka amazinga ancishisiwe e-cortisol, eyi-hormone yokucindezeleka.

Kwesinye isifundo se-2019 ebantwini, ukuthatha i-250 mg noma i-600 mg ye-ashwagandha ngosuku kuholele emazingeni aphansi okuzibika, kanye namazinga aphansi e-cortisol.

Yize lolu cwaningo luthembisa, ososayensi badinga ukuqoqa imininingwane eminingi ngaphambi kokuncoma imbiza yokwelapha ukukhathazeka.

Isifo samathambo

I-Ashwagandha ingasebenza njengokudambisa izinhlungu, ivimbele amasiginali ezinhlungu ekuhambeni ohlelweni oluphakathi lwezinzwa. Kungaba nezindawo ezithile ezilwa nokuvuvukala.

Ngalesi sizathu, olunye ucwaningo lukhombise ukuthi luyasebenza ekwelapheni izinhlobo zesifo samathambo, kufaka phakathi i-rheumatoid arthritis.

Ucwaningo oluncane luka-2015 kubantu abangu-125 abanezinhlungu ezihlangene lwathola ukuthi imbiza ingaba namandla njengendlela yokwelashwa kwesifo samathambo.

Impilo yenhliziyo

Abanye abantu basebenzisa i-ashwagandha ukukhulisa impilo yabo yenhliziyo, kufaka phakathi:

• ukwehlisa umfutho wegazi ophakeme
• ukwehlisa i-cholesterol ephezulu
• ukudambisa ubuhlungu besifuba
• ukuvimbela isifo senhliziyo

Kodwa-ke, akukho lucwaningo oluncane lokuxhasa lezi zinzuzo.

Ucwaningo olulodwa luka-2015 kubantu luphakamise ukuthi ukukhishwa kwezimpande ze-ashwagandha kungakhuphula ukukhuthazela komzimba womuntu, okungathuthukisa impilo yenhliziyo. Noma kunjalo, ucwaningo olwengeziwe luyadingeka.

Ukwelashwa kwe-Alzheimer

Ngokuya ngokubuyekezwa kwe-2011, izifundo eziningana zihlolisise ikhono le-ashwagandha lokunciphisa noma lokuvimbela ukulahleka kokusebenza kobuchopho kubantu abanezimo ezingena emzimbeni njenge-Alzheimer's, isifo sikaHuntington, nesifo sikaParkinson.

Njengoba lezi zimo ziqhubeka, izingxenye zobuchopho nezindlela ezixhuma kuzo ziyalimala, okuholela ekulahlekelweni inkumbulo nokusebenza. Lokhu kubuyekezwa kuphakamisa ukuthi lapho amagundane namagundane athola i-ashwagandha phakathi nezigaba zokuqala zezifo, angakwazi ukunikeza ukuvikelwa.

Umdlavuza

Ukubuyekezwa okufanayo kuka-2011 kuchaza nezifundo ezimbalwa ezithembisayo ezitholile ukuthi i-ashwagandha ingakwazi ukumisa ukukhula kwamaseli komdlavuza othile. Lokhu kufaka ukunciphisa izigaxa zamaphaphu ezifundweni zezilwane.

Ungayithatha kanjani i-ashwagandha

Umthamo we-ashwagandha nendlela abantu abawusebenzisa ngayo kuya ngesimo abafisa ukusiphatha. Akukho mkhawulo ojwayelekile osuselwa ekuhlolweni kwemitholampilo kwanamuhla.

Izifundo ezahlukahlukene zisebenzise imithamo ehlukene. Olunye ucwaningo lubonisa ukuthi ukuthatha ama-250-600 mg ngosuku kunganciphisa ukucindezeleka. Ezinye izifundo zisebenzise imithamo ephakeme kakhulu.

Imithamo ye-Capsule imvamisa iqukethe phakathi kuka-250 no-1,500 mg we-ashwagandha. Ikhambi livela ngesimo se-capsule, powder, kanye ne-liquid extract.

Kwezinye izimo, ukuthatha amanani aphezulu kungadala imiphumela emibi. Kungcono ukukhuluma nochwepheshe wezokunakekelwa kwezempilo mayelana nokuphepha nomthamo ngaphambi kokuthatha noma iziphi izithako ezintsha zamakhambi, kufaka phakathi i-ashwagandha.

Ingabe ikhona imiphumela engemihle?

Abantu bavame ukubekezelela i-ashwagandha ngemithamo emincane ukuya kwaphakathi. Kodwa-ke, azibanga khona izifundo ezanele zesikhathi eside zokuhlola ngokuphelele imiphumela emibi engaba khona.

Ukuthatha inani elikhulu le-ashwagandha kungaholela ekucasukeni kokugaya ukudla, isifo sohudo, isicanucanu nokuhlanza. Lokhu kungabangelwa ukucasuka kwe-mucosa yamathumbu.

Kuphephile?

Abesifazane abakhulelwe kufanele bagweme ukusebenzisa i-ashwagandha ngoba kungadala ukucindezeleka kumbungu nokusebenza kwangaphambi kwesikhathi.

Okunye ukukhathazeka okungenzeka ngamakhambi e-Ayurvedic ukuthi i-Food and Drug Administration (FDA) ayilawuli abenzi. Lokhu kusho ukuthi ababanjwa emazingeni afanayo nezinkampani ezithaka imithi nabakhiqizi bokudla.

Kungenzeka ukuthi amakhambi aqukethe ukungcola okufana nezinsimbi ezisindayo, noma kungenzeka awanalo nhlobo ikhambi langempela. Abantu kufanele baqiniseke ukuthi bacwaninga ngomenzi ngaphambi kokuthenga noma yimuphi umkhiqizo.

Ngokuya ngeNational Center for Complementary and Integrative Health, eminye imikhiqizo ye-Ayurvedic ingaqukatha umthofu, i-mercury, ne-arsenic emazingeni angaphezu kwalokhu ochwepheshe abakubheka njengokwamukelekayo ekudleni kwabantu nsuku zonke.

Isifinyezo

I-Ashwagandha iyindlela yokwelashwa ngamakhambi emithini ye-Ayurvedic. Olunye ucwaningo lukhombisa ukuthi i-ashwagandha ingaba nezinzuzo ezahlukahlukene zezempilo, kufaka phakathi ukunciphisa ukucindezeleka nokukhathazeka nokwenza ngcono i-arthritis.

Abesifazane abakhulelwe kanye nabantu abanezimo zezempilo esezikhona kumele bakhulume nodokotela wabo ngaphambi kokusebenzisa i-ashwagandha.

Izifundo eziningi kuze kube manje bezincane, ziqhutshwa ezilwaneni, noma zinamaphutha ekwakhiweni kwazo. Ngalesi sizathu, abacwaningi abakwazi ukusho ngokuqiniseka ukuthi kuyindlela yokwelapha ephumelelayo. Umsebenzi owengeziwe uyadingeka.

Uma umuntu ekhetha ukusebenzisa leli khambi njengengxenye yohlelo lokwelashwa, kufanele aqiniseke ukuthi uxoxa ngalo nodokotela wakhe kuqala.

Abantu bangathenga izinhlobo ezahlukahlukene ze-ashwagandha ezitolo zokudla zezempilo noma ku-inthanethi:

• ashwagandha amaphilisi
• izimpushana ze-ashwagandha
• i-ashwagandha liquid extract