Buza Umqeqeshi Wosaziwayo: Amathuluzi ama-4 Okuphakeme Kwezobuchwepheshe Okufanelekile Njalo Ipeni

-Delile

• Uhlelo Lokulawulwa Kokulala
• Idivayisi Yokulandelela Ikhalori
• Uhlelo Lokuguquguquka Kwezinga Lenhliziyo
• Isilinganiso senhliziyo
• Buyekeza kwe-

Umbuzo: Ingabe akhona amathuluzi okuqina okuqina owasebenzisayo lapho uqeqesha amaklayenti akho ocabanga ukuthi abantu abaningi kufanele bazi ngawo?

A: Yebo, kukhona amagajethi ambalwa amahle emakethe angakusiza ukuthi uthole ukuqonda okwengeziwe ngokusebenza kwangaphakathi komzimba wakho. Ngithole ukuthi kunezindawo ezine ezibalulekile engingaziqapha ukuze ngithuthukise kakhulu imiphumela yokuqeqeshwa kwamakhasimende ami / abagijimi: ukuphathwa kokulala, ukuphathwa kwengcindezi, ukuphathwa kwekhalori (ngokombono wokusetshenziswa kwemali), nokuqina nokubuyiselwa kweseshini yoqeqesho yangempela. Nakhu engikusebenzisa ukwenza lokho nje:

Uhlelo Lokulawulwa Kokulala

Uhlelo lokulawula ukulala lwe-Zeo lungomunye wemikhiqizo embalwa emakethe eklanyelwe ukuqapha ikhwalithi yokulala. Ukuphela kokufanele ukwenze ukugqoka ibhande elithambile ozungeze ikhanda lakho bese ulixhuma ngaphandle kwentambo kufoni yakho ye-iPhone noma ye-Android. Idivayisi yenza konke okunye.

Engikuthandayo ngale divayisi ikakhulukazi ukuthi ayikutsheli nje ukuthi ulale isikhathi esingakanani noma ukuthi ulale kahle kangakanani (noma awulalanga), kepha empeleni ikutshela ukuthi usebenzise isikhathi esingakanani esigabeni ngasinye kwezine zokulala ( wake, REM, deep, futhi ukukhanya). Futhi, ikunikeza isilinganiso se-ZQ esiphathelene, okuyisilinganiso semfanelo yekhwalithi yokulala ubusuku bonke. Kungani kufanele ube nendaba? Ngoba ukulala kubaluleke kakhulu ekushintsheni ukwakheka komzimba futhi kusiza ukubuyisa nokuvuselela umzimba wakho nengqondo ngezindlela eziningi ezahlukahlukene (funda kabanzi ngokuthi kungani ukulala kubalulekile ekwehliseni isisindo nokuningi lapha).

Ukuze ufunde kabanzi mayelana nokuthi iZeo isebenza kanjani, hlola i-myzeo.com.

Idivayisi Yokulandelela Ikhalori

I-Fitbit tracker iyinzwa yokunyakaza engu-3-D elandelela zonke izinyathelo zakho zokunyakaza ezithathiwe, ibanga elihanjiwe, phansi kukhuphukile, amakhalori ashile, ngisho nokulala kwakho, yize kungenjalo njengeZeo. Ungangena ekudleni kwakho kwansuku zonke kokudla, ukunciphisa umzimba (noma ukuzuza), izilinganiso zokwakheka komzimba, njll kuwebhusayithi yeFitBit, ngakho-ke kungakusiza ukugcina uziphendulela futhi wazi ngentuthuko yakho.

Uhlelo Lokuguquguquka Kwezinga Lenhliziyo

Ayikho enye intuthuko kwezobuchwepheshe bokuqeqesha eye yaba nomthelela omkhulu ekuphatheni inqubekela phambili yamakhasimende / yabadlali bami kunokuhlukahluka kwesilinganiso senhliziyo (HRV). Lobu buchwepheshe buvele eRussia njengengxenye yohlelo lwabo lokuqeqesha isikhala kuma-60s. Esikhundleni sokulinganisa izinga lokushaya kwenhliziyo, i-HRV inquma iphethini yesigqi yokushaya kwenhliziyo yakho, okuvumela idivayisi ukuthi ihlole ukuthi kungakanani ingcindezi umzimba ongaphansi kwayo nokuthi ubhekana kanjani nalolo kucindezeleka. Ekugcineni, inquma ngokufanele ukuthi umzimba wakho usuthole ngokwanele yini ukuze ukwazi ukuziqeqesha futhi.

Ezinye izinhlelo ze-HRV zingabiza kakhulu, kepha ngithole ukuthi uhlelo lokusebenza lwe-BioForce kuyindlela enembe kakhulu futhi engasebenza kakhulu kumakhasimende ami nakubadlali. Udinga nje ibhande lokuqapha izinga lokushaya kwenhliziyo, i-smartphone, i-hardware ye-HRV, uhlelo lokusebenza lwe-BioForce, nemizuzu emibili noma emithathu yesikhathi sakho ngaphambi kokuba uvuke embhedeni ekuseni.

Uzofunda izinto ezimbili ekusebenziseni ngakunye: izinga lokushaya kwenhliziyo yakho ephumule kanye nokufunda kwakho kwe-HRV. Inombolo yakho ye-HRV izovela ngaphakathi kukanxande onemibala okuthiwa ushintsho lwakho lwansuku zonke. Nakhu okushiwo imibala ehlukene ngamagama alula kakhulu:

Okuluhlaza = Ulungele ukuhamba

I-Amber = Ungaqeqesha kodwa kufanele wehlise umfutho ngamaphesenti angama-20-30 alolo suku

Okubomvu = Kufanele uthathe usuku lokuphumula

Ukuze ufunde kabanzi ngokuqapha kwe-HRV, hlola iwebhusayithi ye-BioForce.

Isilinganiso senhliziyo

Iningi labantu lijwayele abaqaphi bokushaya kwenhliziyo nokuthi basebenza kanjani. Umsebenzi wabo oyinhloko ukukala isilinganiso senhliziyo yakho ngesikhathi sangempela ukuze ukwazi ukuhlola amandla wokuzivocavoca nesikhathi sokutakula. Lokhu kungaba usizo kakhulu ekunqumeni ukuqina okufanele kwakho ukuze uthuthukise ukuqina kwe-aerobic. Enye yezintandokazi zami yiPolar FT-80. Kuza nesici esenza kube lula ukulayisha lonke ulwazi lwakho lokuqeqesha kuwebhusayithi yabo futhi ugcine umkhondo wenqubekelaphambili yakho.

Buyekeza kwe-