Buza Udokotela Wokudla: Iqiniso Mayelana Nejusi YeTurmeric

-Delile

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Umbuzo: Ngingathola noma yiziphi izinzuzo ngalezo ziphuzo ezi-turmeric engiqale ukuzibona?

A: I-Turmeric, isitshalo esidabuka eNingizimu ye-Asia, iqukethe izinzuzo ezinkulu zokukhulisa ezempilo. Ucwaningo luhlonze ngaphezu kwe-300 bioactive antioxidant compounds esipayisi, kanti i-curcumin iyona efundwa kakhulu futhi edume kakhulu. Futhi ngenkathi i-curcumin inamandla anamandla okulwa nokuvuvukala, kunezinto ezintathu okufanele uzicabangele ngaphambi kokufaka ama-turmeric juice noma iziphuzo.

1.Izinzuzo zikaCurcumin zodwa. ICurcumin ingesinye sezithasiselo zansuku zonke ezingathathwa kahle. Inemiphumela ebanzi ezinqubweni zomzimba zokuvuvukala futhi inezinzuzo ezingaba khona zezifo zokuvuvukala ezinjengeCrohn's. Ngaphezu kwalokho, i-curcumin ingasiza nge-arthritis kanye nezifo ze-neurodeergenerative ezifana ne-Alzheimer's, futhi ibonise imiphumela ethembisayo ekuvimbeni izindlela ezibalulekile kumaseli omdlavuza. Ezingeni lamangqamuzana, i-curcumin isebenza ukulwa nokuvuvukala ngokuvimba i-enzyme ye-COX-2-leyo-enzyme efanayo izidakamizwa ezilwa nokuvuvukala njenge-ibuprofen neCelebrex ezisebenza ukuvimba. [Thwebula leli qiniso!]

Nakuba abantu abanezifo ezithile bezozuza ikakhulukazi ekufakeni i-curcumin, ngiyiphakamisa kuwo wonke amaklayenti ami ngenxa yemiphumela yayo evamile yokulwa nokuvuvukala. Noma ngabe usuthatha isithasiselo samafutha wezinhlanzi ngale njongo, usengazuza ngokungeza isengezo se-curcumin. Laba bobabili balwa nokuvuvukala ngezindlela ezahlukahlukene, ngakho-ke ungathola umphumela wokungezelela.

2. Phuza umthamo. Lapho ukhetha isiphuzo se-turmeric, qiniseka ukuthi uthola i-curcumin eyanele ukwenza umthelela empilweni yakho. Inkinga enkulu nge-curcumin ukuthi imuncwe kabi; yingakho uzobona ukwengezwa kwe-piperine (okukhishwa kupelepele omnyama) noma i-theracurcumin (i-nanoparticle curcumin) kuma-supplements amaningi e-curcumin ukukhulisa ukumuncwa. Ukuze uthole isengezo nge-piperine, khomba i-curcumin engu-500mg.

Uma uthola i-curcumin esiphuzweni se-turmeric noma isengezo, ungalindela isivuno samaphesenti ama-3 (ngakho-ke i-10g turmeric, inani elitholakala kuziphuzo ezivamile ze-turmeric, lizokunikeza i-300mg curcumin). Ngaphandle kwesithuthukisi sokumunca esifana ne-piperine, awunakulindela ukuthi iningi laleyo curcumin izothathwa ngumzimba wakho, noma kungewona wonke alahlekile, njengoba isinongo sisenganikeza izinzuzo kuthrekhi yakho yamathumbu.

3. Ifomu. Njengoba imiphumela ye-curcumin ibonakala ngokudla okungapheli, hhayi ukuguquguquka okukodwa ngezikhathi ezithile ngemva kwekilasi le-yoga, ukhiye uwukuba neqiniso mayelana nokusebenzisa kwakho. Uma ufuna ukuthola umphumela wokwelapha esiphuzweni, udinga ukuzibophezela ekukuphuzeni nsuku zonke, okuyinto enzima ngaphandle kokuthi unesitoko sakho ekhaya. Isengezo ukubheja kwakho okuhle kakhulu uma ufuna ukuzuza kwi-curcumin, njengoba amaphilisi enenzuzo engokwemvelo yokuba nesithiyo esiphansi sempumelelo: Pop iphilisi, uphuze amanzi, futhi usuqedile. [Thwitha leli thiphu!]

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