Ikhekhe le-Chocolate Chip Pumpkin Mug Elizokwanelisa Izifiso Zakho Zokuwa

-Delile

• Ikhekhe Lenkomishi Likakhekhe Elisodwa
• Buyekeza kwe-

Cishe uyazi ukuthi amaqebelengwane ama-mug ayindlela ehlakaniphile yokwanelisa izinyo lakho elimnandi ngenkathi ugcina izingxenye zibhekiwe. Manje ake sibeke ikwindla eyamukeleka kakhulu kumkhuba wokudla okunempilo.

Lekhekhe lekhekhe le-chocolate chip ithanga lenziwe ngamathanga amsulwa, ufulawa ogcwele ukolweni, isiraphu ye-maple, imvuthu ye-graham cracker, kanye nama-chip chips amancane. Umkhiqizo wokugcina ushokoledi, unomswakama, futhi yebo unempilo. Uzothola amagremu ama-5 we-fiber bese uhlangabezana namaphesenti angama-38 we-vitamin A oyincomayo, amaphesenti ayi-11 wensimbi, namaphesenti ayi-15 we-calcium. Futhi, kuthatha imizuzu emihlanu ukwenza! (Ukulungele ukuthola okuningi? Zama lezi zindlela zokupheka eziyi-10 zomug ezinempilo ukuze uzenze ku-microwave yakho njengamanje.)

Ikhekhe Lenkomishi Likakhekhe Elisodwa

Izithako

• 1/4 indebe kafulawa kakolweni ogcwele
• 3 wezipuni we-pumpkin purée
• 3 wezipunii-vanilla cashew ubisi (noma ubisi lokuzikhethela)
• 1 isipuni mini chocolate chips
• Isipuni esingu-1 graham cracker imvuthu
• Isipuni esingu-1 sesiraphu ye-maple emsulwa
• 1/4 ithisipuni isinamoni
• 1/4 isipuni se-vanilla
• 1/4 ithisipuni baking powder
• Ingcosana kasawoti

Izikhombisi-ndlela

1. Hlanganisa zonke izithako esitsheni esincane. Hlanganisa ngesipuni kuze konke kuhlangane ngokulinganayo.
2. Spoon the batter mug, ramekin, noma esitsheni esincane.
3. I-microwave ephezulu amasekhondi angu-90, noma kuze kube yilapho i-batter yakha ikhekhe elimanzi kodwa eliqinile.
4. Vumela ukuthi kuphole kancane ngaphambi kokujabulela!

Amaqiniso okunomsoco: ama-calories angama-260, amafutha angu-7g, amafutha agcwele ama-3g, ama-carb angama-49g, i-5g fiber, ushukela ongu-22g, amaprotheni ayi-6g

Buyekeza kwe-