Buza Udokotela Wokudla: Ngabe i-New Burger King yanelisa impilo?

-Delile

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Umbuzo: Ngabe iBurger King entsha yanelisa ukukhetha okuhle?

A: Ama-Satisfries, ifry entsha yaseFrance evela ku-BK, yenziwa nge-batter emunca uwoyela omncane wokuthosa ngakho-ke umkhiqizo oqediwe uphansi kancane emafutheni. Ziyi- kangcono ukukhetha kwakho, kepha uma izinketho zakho zokudla zifuna ukuthi yikuphi ukuthosa endaweni yokudlela yakho oyithandayo esheshayo kuyindlela engcono, kunezinye izingqinamba ezicindezela kakhulu okufanele zilungiswe ekudleni kwakho.

Ukuqala, "Satisfries" njengegama kuyadukisa kancane, njengoba ungeke ube ngaphezulu wanelisekile, ikakhulukazi njengoba bengumkhiqizo onamafutha aphansi futhi amafutha angumshayeli omkhulu wokusutha. Ama-Satisfries aqukethe amafutha angaphansi kwamaphesenti angama-40 kunamafry aseMcDonald's French kanye nama-calories angamaphesenti angama-21 kunamafriji afanayo kwimenyu yeBurger King. Kodwa akufani nokuthi uzoma kulayini kwaMcDonald's futhi unqume ukuthi kufanele weqe umgwaqo uye eBurger King ukuze wonge amagremu amahlanu amafutha. Kungenzeka uma usemlayini kwa-BK ungase unqume ukukhetha ama-Satisfries ngaphezu kwamafrizi avamile. Lokhu kuzokusindisa amagremu amane amafutha kanye no-gram ayisishiyagalombili wama-carbohydrate. Futhi lawo makhalori agciniwe azoholela ekunciphiseni isisindo, akunjalo?

Nansi imfihlo engcolile yomkhakha wokwehlisa isisindo: Izinguquko ezincane azenzi mehluko. Kungumqondo omuhle, kepha awupheli emhlabeni wangempela. Umqondo "woshintsho oluncane" uqhamuka eqinisweni lokuthi kunama-khalori angama-3 500 kuphawundi elilodwa lamafutha, nokuthi uma ususa kancane kule pie ikhalori inketho eyodwa yekhalori eliphansi noma ukhuphuka izitebhisi ngasikhathi, ekugcineni ukwehla kwesisindo izoqala ngempela ukwengeza. Kuyizibalo ezilula.

Ukulandela lo mugqa wokucabanga, uma ngabe udle ukudla okuningi okusheshayo, hhayi uMorgan Spurlock kakhulu kepha amahlandla amane ngeviki (njengowaseMelika ojwayelekile), futhi isikhathi ngasinye lapho ukhetha ukukhonzwa okuncane kwama-Satisfries kunensizakalo encane ejwayelekile Amafriji, ukudla ngakunye ungonga ama-calories angama-70. Uma ucabanga ukuthi udle into efanayo njalo ngemva kweminyaka emihlanu wenza lokhu, uzolahlekelwa ngamaphawundi angu-20! Kulungile?

Cha. Umzimba awusebenzi kanjalo.

Ukubona ukuthi umzimba usebenza kanjani ngempela, ake sibheke esinye isibonelo esivamile sisebenzisa umugqa wokucabanga othi "yenza okuncane, ulahlekelwe isikhathi esengeziwe"

Uma ngabe uhamba ibanga elilodwa ngosuku, uzoshisa ama-calories ayi-100. Uma wenza lokhu nsuku zonke iminyaka emihlanu, ngokombono uzolahlekelwa ngaphezu kwamakhilogremu angu-50 wamafutha. Kepha empeleni abantu bagcina ngokulahla cishe amakhilogremu ayi-10.

Ngakho-ke ingabe ama-calories angu-70 ongawonga azokwenza umehluko omkhulu ngesisindo sakho? Cishe cha. Kodwa kusekhona ukufaneleka okuthile lapha. Ngikholelwa ngokuqinile ukuthi ukuphumelela kwesisindo kungokwengqondo. Uma uzoncika, kuzodingeka ube nesiyalo sokuhlala ukhethe izinketho ezinamakhalori aphansi lapho udla ngaphandle nalapho usohambeni.

Sonke sisezigabeni ezehlukene ohambweni lwethu lokwehlisa isisindo. Uma udla ukudla okusheshayo izikhathi ezine ngesonto futhi ufuna ukushintsha umzimba wakho, kuhle lokho. Kuhle ukuthi ufuna ukushintsha. Ngakho-ke mhlawumbe isonto elilodwa noma njalo ukhetha amafriji wekhalori ephansi kanye nenketho enekhalori ephansi kwimenyu. Ngemuva kweviki noma ngaphezulu (noma amaviki ambalwa) okwenza izinqumo ezinamakhalori aphansi, ungaqala ukukhetha indawo ehlukile ongadlela kuyo lapho ukudla kungathosiwe kakhulu. Lezi kungaba izinguquko ezinhle endleleni efanele. Ukukhetha amafriji anama-khalori aphansi kuncane ngama-calories owalondolozayo nangaphezulu ngokuziphatha okwenzayo.

Njengoba ukwazi ukubona ezibonelweni zethu zokwehla kwesisindo ngenhla, ushintsho olulodwa alwenzi mehluko omkhulu kangako, kepha ukuhlanganiswa kwezinguquko eziningi okuholela kuzinguquko ezinkulu konke kuhlanganiswe ngokuhamba kwesikhathi okuzokuvumela ukuthi ushintshe umzimba wakho .

Kungakhathaliseki ukuthi ufana nami futhi awukhumbuli isikhathi sokugcina udla ukudla okusheshayo noma udla ukudla okusheshayo nsuku zonke, ukonga ama-calories angu-70 uma u-oda ama-French fries ngeke kube nomthelela omkhulu esisindweni sakho (ikakhulukazi uma ucabangela ukuthi uku-oda okuthosiwe), kodwa uma ungasebenzisa lolu shintsho olulodwa ukuze wakhe umfutho wezinguquko ezengeziwe, izinguquko ezinkulu nezikhudlwana, bese uzenza. Sonke kufanele siqale kwenye indawo.

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