Iyini I-MCT Amafutha Futhi Ingabe I-Superfood Elandelayo?

-Delile

• Ayini Kahle Amafutha e-MCT?
• Izinzuzo Zezempilo Nokufaneleka Zamafutha e-MCT
• Ungayisebenzisa kanjani i-MCT Oil
• Ungawatholaphi Amafutha e-MCT
• Buyekeza kwe-

Kukhona i-meme ehamba kancane okufana nokuthi, "Izinwele ze-Frizzy? Amafutha kakhukhunathi. Isikhumba esingalungile? Amafutha kakhukhunathi. Isikweletu esibi? Amafutha kakhukhunathi. I-BF iyalingisa? Amafutha kakhukhunathi." Yebo, kungabonakala sengathi umhlaba uphambene uwoyela kakhukhunathi omncane, uqiniseka ukuthi ukuthela uwoyela kakhukhunathi ngaphezulu, konke, yayizokwelapha zonke izinkinga zakho. (Okuhlobene: Ungawasebenzisa Kanjani empeleni Amafutha Kakhukhunathi Ngezinwele Ezingcono)

Lokhu kungenxa yokuthi uwoyela kakhukhunathi wawuthathwa njengokuwukudla okuphezulu okunamafutha anempilo, emvelo ayengeke nje enze isikhumba sakho sithambe kodwa futhi ayengaguqula i-cholesterol embi ibe yinhle. Futhi, kunjalo, kungakusiza ngisho nokunciphisa isisindo. Kepha kuvela ukuthi uwoyela kakhukhunathi uthole idumela lawo lokuqala ngoba uqukethe i-medium-chain triglycerides noma ama-MCT ngamafuphi. Ayini uwoyela we-MCT, ngempela? Ingabe iphilile? Yikuphi okunye ukusetshenziswa kwe-MCT kawoyela? Zitholele konke okungenhla, lapha.

Ayini Kahle Amafutha e-MCT?

I-MCT iyi-asidi egcwele amafutha eyenziwe ngumuntu. "Uwoyela we-MCT omsulwa" (uhlobo oluvivinywa ezifundweni ezingezansi) lwenziwa kubhu ngokuhlanganisa i-medium-chain triglycerides kusuka kukoyela kakhukhunathi kanye ne-palm oil. Kungani kungenjalo nje ukhukhunathi noma nje intende? Ngoba isundu elingenalutho kanye nokhukhunathi ongenalutho aqukethe ama-triglycerides amaketanga amade."Sithola uwoyela kakhukhunathi uyinhlanganisela yala maketanga," kusho udokotela wezokudla obhalisiwe uJessica Crandall. Lokhu kuyingxenye yesizathu sokuthi kungani kusanda kubikwa ukuthi amafutha kakhukhunathi angase angabi nempilo njengoba ucabanga.

Ukuqonda amandla we-MCTs kwehlela ekuqondeni ukuthi kungani bengcono kuwe kunabazala babo beketanga elide.

Ubude be-triglycerides ephakathi nendawo kanye ne-long-chain bumele ukuthi mangaki ama-molecule ekhabhoni anamathiselwe. Kungani i-medium ingcono kunesikhathi eside? Ama-MCT (ama-molecule we-carbon ayisithupha kuya kwayi-8) agaywa ngokushesha okukhulu, futhi athathwa njengomthombo kaphethiloli ohlanzekile womzimba nobuchopho, kusho uCrandall, okusho ukuthi azonikeza umzimba wakho amandla awudingayo ngaphandle kokuwugcwalisa ngenqwaba yezinto engazisebenzisi 't-njengoshukela owengeziwe kanye nezithako ezigayiwe. Amaketanga amade (ama-molecule wekhabhoni ayi-10 kuye kwayi-12) athatha isikhathi eside ukugcwala futhi agcinwe njengamafutha enqubeni.

Cishe uqeqeshelwe ukwesaba amafutha agcwele, kodwa manje abacwaningi namantongomane okuqina aphakamisa ukuthi akuwona wonke amafutha agcwele afanelwe ukuphindiselwa okubi, futhi lokho kuhlanganisa amafutha atholakala kuwoyela we-MCT omsulwa. Umbono uthi ngokudla la mafutha agaya ngokushesha, umzimba umunca ngokushesha futhi uwusebenzise njengophethiloli, kuyilapho kunamafutha amaningi ashisayo ahamba kancane anjengamafutha omnqumo, ibhotela, amafutha enkomo, uwoyela wesundu, namafutha kakhukhunathi agcinwayo .

Lo mehluko wokugaya kungenzeka ukuthi kungani uMark Hyman, MD, umbhali we Yidla Amafutha, Uzacile, ubiza uwoyela we-MCT "ngamafutha ayimfihlo akwenza ube mncane." UDkt.Hyman uthi uwoyela we-MCT "ungamandla amakhulu" wamaseli akho ngoba "kukhulisa ukushiswa kwamafutha futhi kwandisa ukucaca kwengqondo."

Izinzuzo Zezempilo Nokufaneleka Zamafutha e-MCT

Iningi lezinzuzo zezempilo ezungeze i-MCT oil hype zihlobene nokuncipha kwesisindo kanye ne-metabolism yakho, kanti olunye ucwaningo luthole ukuthi abantu babone ukwehla kwesisindo nokuncipha kwamafutha omzimba ekudleni uwoyela we-MCT kunamafutha omnqumo. Uwoyela we-MCT wesisindo sokulahlekelwa kwesisindo ungahlinzeka kakhulu ngenani eliphakeme lokusha, okusho ukuthi umzimba wakho uyakwazi ukusheshe ugcobe amanoni, unikeze imetabolism yakho umfutho omncane enkambisweni.

Ucwaningo lubuye lwabheka ukuthi ngabe uwoyela we-MCT ungasetshenziswa yini ukwelapha izimo ezithile ze-GI ezihlobene nokusetshenziswa kwamalabsorption kwezakhamzimba. Ukugaywa "okusheshayo nokulula" kwama-MCT okungenzeka kube yisihluthulelo, kubika iphepha elilodwa elishicilelwe ku- I-Gastroenterology Esebenzayo. Kuyavela ukuthi ubude beketanga elinamafutha-acid luthonya ukugaya nokufakwa kwalo ngaphakathi kwepheshana le-GI. Abanye abantu abakwazi ukugaya amaketanga amade kahle ngakho-ke abazitholi izakhi zomzimba ezidinga umzimba, kepha bona kukhona ikwazi ukugaya ngempumelelo futhi imunce lawa ma-MCTs asheshayo.

Ezinye izifundo ziphinde zixhumanise ama-MCTs nokwehla kwesifo senhliziyo nemithambo yegazi i-Alzheimer's, "kodwa lelo cwaningo lilinganiselwe kakhulu," kusho uCrandall.

Kepha nansi into ethokozisayo ehlukanisa uwoyela we-MCT kwiphakethe. "Azikho izinzuzo zikawoyela we-MCT ezikhonjiswe ukuthi ziyiqiniso ngamafutha kakhukhunathi," kusho uCrandall. Kungani kungenjalo? Futhi, konke kuza ohlotsheni lwamafutha agcwele atholakala kulawo maketango aphakathi nendawo. (Okuhlobene: Ngabe Amafutha agcweleyo empeleni ayimfihlo yokuphila okude?)

Ungayisebenzisa kanjani i-MCT Oil

Uwoyela we-MCT omsulwa uluketshezi olucacile, olungenambitheki okufanele ludliwe lucace ngaphandle kokulufudumeza. Ayichazwanga, ngakho-ke inephuzu lentuthu eliphansi elifana nelawli wefilakisi, uwoyela wamagciwane kakolweni, namafutha omnathi, futhi ayiphenduli kahle ekushiseni. Ngokuyisisekelo, ukupheka akuyona enye yezinto ezisetshenziswa uwoyela we-MCT.

Ngakho-ke ungawasebenzisa kanjani uwoyela we-MCT? Engeza uwoyela ocacile kukhofi, ama-smoothies, noma ukugqoka isaladi. Kulula ukungena esidlweni noma ekuphuzeni ngaphandle komsebenzi omningi, njengoba usayizi wokuphaka uvame ukuba phakathi kwesigamu sesipuni kuze kufike kuzipuni ezintathu. Iningi lamafutha e-MCT angamaphesenti angu-100 emakethe atusa ukuqala ngohhafu wesipuni ukuze ubone ukuthi uhlelo lwakho lokugaya luphendula kanjani. Ukushesha kakhulu kungaholela ekucindezelekeni kokugaya ukudla. Futhi ungakhohlwa ukuthi i-MCT isengamafutha awuketshezi anekhalori eminyene-isipuni esingu-1 singena ngamakhalori ayi-100. (Okuhlobene: Ingabe iBulletproof Keto Coffee neButter Empeleni iphilile?)

"Ukuba nama-calories angaphezulu kwama-300 ku-oyela ngosuku, ngisho ne-MCT nazo zonke izinzuzo zayo, ngeke kunikeze umzimba wakho amandla amakhulu ngokwanele wokuqeda lawo makhalori," kusho uCrandall.

Ungawatholaphi Amafutha e-MCT

Kwengezela abathengisi kanye nabathengisi bezempilo abathengisa ngokudla okulinganiselwe amanani kawoyela we-MCT kanye ne-powder ngama- $ 14 kuye ku- $ 30. Kepha uCrandall uphawula ukuthi lawa mafutha onke "ayingxube yokuthengisa" okuthi, njengamafutha kakhukhunathi, aqukethe kuphela ezinye I-MCT futhi ngeke kube isilinganiso esinembile sama-MCT esundu nawekhukhunathi asetshenziswa kumalebhu nocwaningo. Le ngxube kawoyela ye-MCT "yezinga lezokwelapha" ayitholakali emphakathini, kodwa u-Crandall ulinganisela ukuthi ukube bekunjalo, bekuzokubiza ngaphezu kwama-$200 esitsheni esincane esingu-8-oz. Ngakho-ke okwamanje, kuzofanele ufunde amalebula ezithako bese usebenza ngalokho onakho.

Njengamanje, ayikho imihlahlandlela noma imithethonqubo yokuthi ngabe inhlanganisela ephathelene nomkhiqizo ingalebula yini umkhiqizo "njengowumsulwa, u-100% wamafutha we-MCT." "Le mikhiqizo akudingeki ukuthi iveze ukuthi iyini imixube yayo, futhi awekho amazinga asemthethweni okusiza okumele afinyelelwe," esho.

Ngakho-ke wazi kanjani ukuthi uwoyela we-MCT noma isengezo osithola eshalofini sisemthethweni? U-Crandall ubiza lokhu "isiteji segundane le-lab." Nakuba uhlelo lokugaya ukudla kwawo wonke umuntu luhlukile, uphakamisa ukuthi kutholwe uwoyela we-MCT oyingxube kakhukhunathi namafutha esundu (gwema noma yini ethi iwukuphuma kukhukhunathi nje), bese uqala kancane futhi ubone ukuthi umzimba wakho usabela kanjani.

Buyekeza kwe-