Buza Udokotela Wokudla: Ukuphulukiswa Kwe-Hangover

-Delile

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Umbuzo: Ngabe ukuthatha isithasiselo se-B-vitamin kungakusiza unqobe i-hangover?

A: Uma izingilazi ezimbalwa zewayini izolo ebusuku zikushiya nekhanda elibuhlungu kanye nomuzwa wokucanuzela kwenhliziyo, cishe ubunganikeza noma yini ukuze ulungise ngokushesha i-hangover. I-Berocca, umkhiqizo omusha ogcwele amavithamini B osanda kushaya amashalofu ase-U.S., ububhekwa njengowodwa iminyaka eminingi. Inkolelo yokuthi amavithamini e-B azokwelapha i-hangover ivela emcabangweni wokuthi izidakwa zivame ukuba nokushoda kukavithamini B, kepha ukucabanga ukuthi ukubuyisa lezi zakhi zomzimba kuzolapha izimpawu zomuntu oziqhenqayo kungukuqa okukhulu kwezenkolo - hhayi isayensi.

Amavithamini e-B ayasebenza ekugcwaliseni izakhi zomzimba ezilahlekile ngenxa yokuphuza ngokweqile, kepha ngeke zelaphe izimpawu zomkhuhlane. Ngakho ingabe kukhona lokho intando Usizo? Yize kube nemiphumela ecishe ibe ngu-2 000, 000 yokusesha kwe-Google ngegama elithi "ikhambi elixhashazayo," isayensi isazothola isisombululo esingaguquguquki nesithembekile sokunqanda ikhanda, isicanucanu, ukuhlanza, ukucasuka, ukuthuthumela, ukoma nomlomo owomile ongakukhathaza ngemuva kobusuku ukuphuza. Kodwa-ke, kukhona amasu athile angakusiza ukuphuma ngenkathi sisalinde le mpumelelo yesayensi.

1. Phuza amanzi amaningi. Ukwehla kwamanzi emzimbeni kungenye yezindlela ezilula zokuthola ikhanda (ngemuva kokuphuza noma cha). Ukuphuza amanzi amaningi ngesikhathi sokuphuma kwakho ebusuku nalapho uvuka kubalulekile ekunciphiseni imiphumela emibi yokwehla kwamanzi okuza ne-hangover.

2. Khetha umuthi wekhanda nge-caffeine. I-caffeine yengezwa emithini eminingi yekhanda le-OTC, njengoba ingabenza bacishe basebenze ngamaphesenti angama-40 ngokushayela ngokushesha imithi ngomzimba wakho. Kunolunye ucwaningo olusikisela ukuthi i-caffeine ngokwayo ingasiza ekudambiseni ikhanda, kodwa indlela ekwenza ngayo lokhu akuqondakali kahle. Futhi, khumbula ukuthi abantu abahlukene bathintwa i-caffeine ngokuhlukile; kwabanye kungenza ikhanda libe nzima.

3. Thatha okukhishwa kwe-peckly pear. Cishe ngeke ivimbele i-hangover, kepha lokhu kukhishwa kwesitshalo kuboniswe esivivinyweni esisodwa somtholampilo ukunciphisa ubunzima be-hangover-ikakhulukazi isicanucanu, ukulahleka kwesifiso, nomlomo owomile-ngamaphesenti angama-50. Lapho ukhetha isengezo, yazi ukuthi umthamo we-1,600 IU uyadingeka kumthelela we-anti-hangover.

4. Zama amafutha e-borage kanye/noma amafutha ezinhlanzi. Izimpawu ze-hangover ngokwengxenye zibangelwa ukuvuvukala kwe-prostaglandin, uhlobo oluyingqayizivele lwezinhlanganisela ezifana ne-hormone emzimbeni wakho ezenziwe ngamaketanga amade ama-omega-3 amafutha e-EPA kanye ne-DHA (lawo enza amafutha ezinhlanzi adume kakhulu), i-omega. -6 amafutha e-GLA (atholakala kumafutha e-borage noma ku-evening primrose), ne-arachidonic acid. Ucwaningo lwasekuqaleni kwawo-1980 lubonisa ukuthi lapho umuntu ethatha umuthi ovimbela ukukhiqizwa kwe-prostaglandin, izimpawu zabo ze-hangover zonke zancipha kakhulu ngosuku olulandelayo. Njengoba ungenazo izidakamizwa ze-prostaglandin inhibitor onazo, into elandelayo enhle kakhulu inhlanganisela kawoyela we-borage noyela wezinhlanzi. Le duo isebenza ezingeni lamangqamuzana ukuvimba ukukhiqizwa kwama-prostaglandin wokuvuvukala ngenkathi kukhuphuka ukukhiqizwa kwama-anti-inflammatory prostaglandins.

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