Buza Udokotela Wokudla: Ama-No-Effort Dinner

-Delile

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Umbuzo: Lapho ngiba nobunye balobo busuku futhi angifuni ngempela ukubeka isikhathi sokwenza isidlo sakusihlwa, yiziphi izinketho ezingcono kakhulu?

A: Ngiyakuzwa. Kukhona ubusuku lapho ufika ekhaya futhi uvele ungakuthandi ukupheka. Esikhundleni sokufonela ukhiphe noma ufake i-pizza, noma ube nesitsha sokusanhlamvu noma ibhotela lamantongomane nesemishi lejeli, nansi izidlo ezinhlanu ezilula ezinempilo enempilo futhi ezidinga umzamo omncane.

1. Rotisserie Inkukhu kanye nesipinashi esilula

Thatha inkukhu ye-rotisserie kanye nesikhwama sesipinashi sengane esihlanzwe kathathu uma usendleleni ebuya emsebenzini. Dweba bese usika isifuba esisodwa senkukhu, bese usiphaka phezu kombhede wesipinashi somntwana. Fafaza ngokugqoka ozikhethele kona.

Kungani lokhu kudla: Ngenkathi mina nomkami silungisa ikhishi lethu, lokhu kwaba yisidlo sakusihlwa. Kuhle ngoba iyashesha futhi ayidingi kuphekwa, kepha usathola zonke izakhamzimba (amaprotheni anciphile, amafutha ahlukahlukene, i-fiber, i-calcium, i-iron, nokuningi) kwesidlo sekhwalithi. Uma ufuna ukuhamba umzila wemifino, thatha enye indlela yenkukhu ye-Beyond Meat.

2. Okusanhlamvu Okugcwele Amaphrotheni

Hlanganisa ubisi lwe-alimondi olungenashukela, i-vanilla protein powder, ne-dash yesinongo samathanga. Sebenzisa lokhu "njengobisi" futhi uthele okusanhlamvu okuhlumile namajikijolo.

Kungani lokhu kudla: Inhlanganisela yokunambitheka kwevanila nesinongo sethanga iyaduduza kakhulu, futhi lolu "bisi" lukunikeza amaprotheni amaningi kuyilapho wonga amakhabhohayidrethi athile. Okusanhlamvu okusanhlamvu kuhlwanyelwe kuyindlela enomsoco, egcwele i-fiber esigabeni sokudla lapho izinketho eziningi zilayishwa ushukela ongeziwe.

3. Egqoke Up Chili Okusemathinini

Hlanganisa i-Amy's Organic Medium Chili nedeshi yekhumini nesinamoni. Yifake ngama-scallions aqoshiwe kanye noshizi we-cheddar oncishisiwe wamafutha.

Kungani lokhu kudla: Upelepele we-Amy's Organic uvotelwe njengonombolo 2 wechili esemathinini enambitheka kakhulu Thokozela ukudla kwakho umagazini. Kodwa kungcono kunenketho yabo engu-No. 1 ngoba abakwa-Amy basebenzisa ulayini wamahhala we-BPA emikhiqizweni yabo ekheniwe. Ukungeza ikhumini elincane, udwi wesinamoni, nama-scallion aqoshiwe kufaka ukunambitheka okusha esigabeni sokudla okunambitha ngokwesiko. Futhi ushizi ukhulisa okuqukethwe kwamaprotheni ekudleni ngenkathi ikunikeza inhlanganisela ye-chili-shizi sonke esiyifisayo.

4. IsiGreek Yogurt Fruit Bowl

Hlanganisa i-yogurt yama-nonfat e-plain, ama-blueberries afriziwe, idlanzana lama-walnuts aqoshiwe, nedeshi lembewu ye-chia.

Kungani lokhu kudla: Kuyashesha impela: imizuzu emithathu ukuhlanganisa, iziqongo. Uzobe uthola amaprotheni agaya kancane, ama-antioxidants anamandla amakhulu, i-fiber, namafutha we-omega-3 konke esitsheni esinokhilimu futhi esimnandi ngokwemvelo.

5. Ibhotela Yamantongomane Kashokoledie

Hlanganisa ubisi lwe-vanilla almondened, i-chocolate protein powder, ubhanana (ubhanana ofriziwe uzokwenza lokhu kube mkhulu kangako ungadinga isipuni), iBell Plantation PB2 Puddered Peanut Butter, ukhokho nib powder, nama-ice cubes kuze kube bushelelezi.

Kungani lokhu kudla: Ngezinye izikhathi ngisho nokuhlafuna kuzwakala kuwumzamo omkhulu kakhulu. Lesi siphuzo sikunikeza konke umsoco nama-kilojoule ongawalindela esidlweni sakusihlwa kodwa ngama-flavour of dededent decade. I-PB2 iyimpushana yebhotela lamantongomane esuliwe ekuvumela ukuthi uthole ukunambitheka kwebhotela lamantongomane ngaphandle kwamakholori amaningi, futhi i-cocoa nib powder ithuthukisa ukunambitheka kashokoledi omnyama ocebile we-smoothie kuyilapho inikeza amaminerali kanye nama-antioxidants agxilile ahlanjululwa noma asuswa emikhiqizweni eminingi kashokoledi. .

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