Buza Udokotela Wokudla: Ukudla Okungcono Kakhulu Kwesikhumba Esinempilo

-Delile

• I-Flax ne-Flaxseed Amafutha
• I-Red Bell Pepper kanye Nezaqathi
• Inyama yenkomo noma izinkukhu
• Buyekeza kwe-

Umbuzo: Ngabe kukhona ukudla okuthile engingakudla ukuthuthukisa ibala lami?

A: Yebo, ngokulungisa okumbalwa kokudla okulula, ungasiza ekunciphiseni izimpawu zokuguga njengemibimbi, ukoma, nokuncipha kwesikhumba. Isisho esithi "uyilokho okudlayo" siliqiniso ikakhulukazi uma kukhulunywa ngesikhumba sakho. Nakhu ukudla okuhle kakhulu ongakufaka ekudleni kwakho ukuthuthukisa ukubonakala kwakho:

I-Flax ne-Flaxseed Amafutha

I-Flax iyinqolobane ye-alpha-linolenic acid (ALA), amafutha e-omega-3 esitshalweni ayingxenye ebalulekile yongqimba lokugcoba olugcina isikhumba simanzi futhi sithambile. Eqinisweni, ukudla okuncane kwe-ALA kungaholela esikhumbeni (isikhumba esibomvu, esilumayo).

Enye indlela enhle yokuthola uwoyela omningi wefilakisi ekudleni kwakho: Zama i-Nutrition Garlic Chili Organic Flax Seed Oil njengenye indlela yamafutha omnqumo wokugqoka isaladi; uwoyela womnqumo oqondane nawo ukhonjisiwe ukuthi ulungele isikhumba sakho ngakho-ke shintsha phakathi kwamafutha amabili ukuthola imiphumela ephezulu.

I-Red Bell Pepper kanye Nezaqathi

Le mifino emibili iyimithombo emihle kakhulu kavithamini C, ongumdlali ophambili ekukhiqizeni i-collagen (egcina isikhumba siqinile) futhi ivikela amaseli ekulimaleni okubangelwa ama-radicals amahhala (okungaholela kwimibimbi ngaphambi kwesikhathi).

Upelepele obomvu obomvu kanye nezaqathe nakho kungukudla okulula kokudla okulula kakhulu. Zisike zibe yimichilo bese uhamba nazo lapho usohambeni.

Inyama yenkomo noma izinkukhu

Ucwaningo luveza ukuthi abesifazane abanemibimbi eminingi banamathuba amaningi okuthi bangadli amaprotheni. Futhi ucwaningo olwengeziwe lukhombisa ukuthi isikhumba sabesifazane asebekhulile abanamaprotheni aphansi sithambekele kakhulu ekuqhekekeni, ekudabukeni nasekuphuleni.

Uhlelo lwakho lokuvimbela: Lwela ukuba neprotheni equkethe ukudla (amaqanda, inyama yenkomo engenamafutha, izinkukhu, ubhontshisi we-edamame, njll) ngakunye kokudla kwakho ukuze uqinisekise amazinga aphakeme amaprotheni esikhunjeni sakho sokudla nesikhumba.

Lezi zengezo ezintathu ekudleni kwakho zilula, kodwa imiphumela ijulile. Ukwenza nje eyodwa kulezi zinguquko ezingenhla kunganciphisa amathuba okuba nemibimbi ngamaphesenti ayishumi, isikhumba esinciphile ngamaphesenti angama-25, noma ukoma ngamaphesenti angama-20, ngokocwaningo lwango-2007 olushicilelwe Ijenali yaseMelika Yezempilo Yomtholampilo.

Buyekeza kwe-