Buza Udokotela Wokudla: Ukhukhunathi Ushukela vs. Itafula Ushukela

-Delile

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Umbuzo: Ngabe ushukela kakhukhunathi ungcono yini kunoshukela wasetafuleni? Impela, ukhukhunathi amanzi inezinzuzo zezempilo, kepha kuthiwani ngezinto ezimnandi?

A: Ushukela kakhukhunathi umkhuba wokudla wakamuva ophuma kukakhukhunathi (bona izingcezu ezedlule ngamafutha kakhukhunathi nebhotela likakhukhunathi). Kepha ngokungafani nokunye ukudla okuthandwayo okususelwa kusithelo sikakhukhunathi uqobo, ushukela kakhukhunathi wenziwa ngosawoti ophekwe ngenqubo ehambelana nokuthi isiraphu ye-maple yenziwa kanjani. Ushukela ovelayo unombala onsundu ofana noshukela onsundu.

Ngokomsoco, ushukela kakhukhunathi uhlukile kancanyana kunoshukela wasetafuleni, owakhiwa ngamaphesenti ayi-100 e-sucrose (ama-molecule eglucose ne-fructose anamathele ndawonye). Ushukela kakhukhunathi ungamaphesenti angama-75 kuphela we-sucrose, anenani elincane le-glucose ne-fructose. Le mehluko mincane, noma kunjalo, ngakho-ke zombili ziyafana.

Nokho, i-perk eyodwa kakhukhunathi ushukela? Inothile kumaminerali afana ne-zinc, i-potassium ne-magnesium kunamanye ama-sweeteners afana nesiraphu ye-maple, uju, noma ushukela wethebula ojwayelekile, ongenawo nhlobo amanye ala amaminerali. Inkinga ukuthi, uma uhlakaniphile ngempilo yakho, ngeke usebenzise noma yikuphi uhlobo lukashukela ngobuningi obudingekayo ukuthatha amanani abalulekile ala amaminerali. Amantongomane, imbewu, kanye nenyama engenamafutha kubhejela kangcono amaminerali afana ne-zinc ne-magnesium. Futhi imifino efana notamatisi kanye ne-kale izokusiza ukuthi uhlangabezane nezidingo zakho ze-potassium-hhayi ushukela kakhukhunathi!

Futhi, iphuzu elilodwa lokudideka mayelana noshukela kakhukhunathi isilinganiso sawo senkomba ye-glycemic-isilinganiso esihlobene sokuthi ushukela ekudleni okunikeziwe kwenza ushukela wakho wegazi unyuke ngokushesha kangakanani. Ukudla okunenkomba ye-glycemic ephansi ngokuvamile kubonakala njengokungcono kuwe (nakuba lowo mbono uphikisana). Futhi ukuhlaziywa kwenkomba ye-glycemic kashukela kakhukhunathi yiFood and Nutrition Research Institute ePhilippines kwathola ukuthi ushukela kakhukhunathi unenkomba ye-glycemic engama-35, okwenza kube "ukudla okuphansi" kwe-glycemic index-futhi ngenxa yalokho, kusebenza kancane kunoshukela wetafula. Kodwa-ke, ukuhlaziywa kwakamuva kweNyuvesi yaseSydney Glycemic Index Research Service (umholi wezwe esihlokweni) kulinganise ku-54. Inkomba ye-glycemic yetafula likashukela: 58 kuya ku-65. Yini okudingeka ukwazi ngempela? Lo mehluko ubizwa ngegama.

Ekugcineni, ushukela ushukela. Uma ukhetha ukunambitheka koshukela kakhukhunathi ekhofini lakho, kulungile. Sebenzisa okuthandayo - sebenzisa nje kancane.

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