Buza Udokotela Wokudla: Thola Ukudla Kwakho Kwekhofi Okufanelekile

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Umbuzo: Usizo! Ngingaphansi indlela Izikhathi zokugcina zomsebenzi eziningi kakhulu futhi zidinga ukugxila, stat. Ingabe ikhofi liyimpendulo kimi ngempela?

A: Kungancika ekutheni ungubani. Kuyathakazelisa ukuthi uBrian Little, Ph.D., umbhali we Mina, Mina, Nathi: Isayensi Yobuntu Nobuciko Bokuphila Kahle, isanda kuba sematheni ixoxa ngokuthi uhlobo lobuntu bakho lungayithinta kanjani impendulo yomzimba wakho ku-caffeine. Kanjani? Ama-extroverts, uthi, inzuzo emiphumeleni ye-caffeine ngenkathi izethulo zingathola imiphumela emibi.

Yize lokho kungazwakala kungasile, umqondo awumusha. Eqinisweni, ukuxhumana kwe-caffeine / nobuntu kubuyela emuva maphakathi nawo-1970, kepha imiphumela yalolu cwaningo ibuzwe abanye abacwaningi. Ucwaningo luka-1999 alutholanga mehluko ekuphenduleni imiphumela ye-caffeine phakathi kwama-introverts nama-extroverts. Kodwa ngo-2013, ucwaningo olukhulu kunazo zonke (abantu abangu-128) olubheka izimpendulo ezihlukene phakathi kwama-introverts kanye ne-extroverts kanye ne-caffeine bathola ukuthi umthamo ophansi (ofana nokudubula kwe-espresso) uthuthukise imisebenzi yememori yama-extroverts, kuyilapho wonke umuntu ezuza ekuthuthukisweni kwesikhathi sokuphendula. .

Ngamafuphi, ukuphendula komzimba ku-caffeine kukodwa. Ngaphezu kwalokho, kanjani eyakho umzimba uphendula i-espresso ephindwe kathathu ngaphambi kokuba umhlangano omkhulu wehluka-kuye ngokuthi ukubekezelelana kwakho kwe-caffeine (okusindayo, okuvame kakhulu, noma okungaphuzi nhlobo ikhofi), amazinga okucindezeleka okujwayelekile, imikhuba yokulala evikini elilandelayo, nokuningi. Kubalulekile ukwazi umzimba wakho nokuthi uphendula kanjani kwesinye sezidakamizwa esetshenziswa kakhulu.

Uma ikhofi likunikeza amajita-kodwa ufuna ukubona ukuthi ungakwazi yini ukuvuna izinzuzo zokuqonda ze-caffeine-zama ukugcwalisa ngento ebizwa ngokuthi i-l-theanine, i-amino acid eyingqayizivele etholakala ngokuyinhloko etiyeni esebenza ngokuyinhloko ngokususa i-caffeine ngaphandle ukunciphisa ukusebenza kwayo. (Umphumela uthuthukiswa ngethamo elikhudlwana, elitholwa kuphela ngesithasiselo.) Umthelela omubi ongaba khona we-caffeine ngama-introverts uhlobene nokwandisa izinga lawo lokuvuka libe endaweni eyingozi. I-L-theanine ingahle ifiphaze leyo miphumela njengoba ivusa amagagasi e-alpha ebuchosheni bakho, ikwenze ukhululeke. Ucwaningo olune-caffeine ne-L-theanine luphinde lubonise ukuthi le combo ingaholela ekugxilweni okuqinile kanye nekhono elikhulayo lokwenza izinto eziningi.

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