Buza Udokotela Wokudla: Ukudla Okuthuthukisa Amandla

-Delile

• Buyekeza kwe-

Umbuzo: Ingabe kukhona ukudla, ngaphandle kwalokho okune-caffeine, kungawaqinisa ngempela amandla?

A: Yebo, kukhona ukudla okungakunika i-pep-futhi angikhulumi nge-latte esetshenzisiwe, elayishwe nge-caffeine. Kunalokho, khetha lokhu kudla okuthathu okumangazayo ukuze uthuthukise ubuciko ngokwemvelo, kukusize ugxile, futhi uthuthukise ukusebenza kobuchopho. [Twitha lokhu!]

1. Itiye eliluhlaza elinamanzi Ngaphandle kwe-caffeine ne-EGCG, i-antioxidant evutha amafutha etholakala kutiye oluhlaza, lo mkhiqizo uqukethe enye indawo yokudla okunomsoco: i-amino acid eyingqayizivele ebizwa nge-theanine. Nakuba ama-amino acid ngokuvamile ebhekwa njengamabhulokhi wokwakha wemisipha, i-theanine empeleni idlala indima ekuthuthukiseni amakhemikhali obuchopho bakho. Kuyasiza ukudala isimo sengqondo esinethezekile kodwa esigxilile-ngokungabazekayo isimo sengqondo esingcono kakhulu sokudala nokukhiqiza-futhi awudingi izinhlobonhlobo ezine-caffeine ukuze ukufinyelele.

2. Inyama yenkomo encikene: Uhlobo oluhle kakhulu lwe-heme-iron (uhlobo olutholakala kalula lwensimbi), inyama yenkomo enciphile ingasiza ukulungisa ukuntuleka kwensimbi, okunciphisa ukusebenza kwengqondo. Eqinisweni, amaphesenti angu-15 abesifazane baseMelika abaneminyaka ephakathi kuka-20 no-49 ahlushwa ukuntula okusansimbi, futhi ngisho nangaphandle kwe-anemia, lesi simo siye sabonakala siphazamisa ukusebenza kwengqondo kwabesifazane. Ucwaningo olushicilelwe ku Izakhamzimba ithole ukuthi lapho abahlanganyeli bocwaningo besifazane bedla isidlo sasemini esine-2 kuya ku-3.5mg yensimbi (cishe ama-ounces angu-3 enyama yenkomo) izikhathi ezintathu ngesonto, isimo sabo sensimbi saba ngcono, njengoba kwenza amandla abo engqondo, okuholela ekuthuthukisweni kwesivinini sokuhlela nokunaka.

3. Ushokoledi omnyama: Isiphuzo sakho osithandayo singakwazi futhi ukukhulisa ukusebenza kwengqondo yakho. Ushokoledi uqukethe izinto eziningi ezihlanganisa i-caffeine derivative theobromine kanye nesigaba sama-antioxidants okuthiwa ama-flavanols, asebenza ndawonye ukukunika amandla. I-Theobromine isebenza ngendlela efanayo ne-caffeine, ngenzuzo eyengeziwe yokuba nethonya elincane enhliziyweni yakho.

Ukuze uthole indlela emnandi yokujabulela izinzuzo ezandisa amandla zikashokoleti omnyama, zama lokhu kuzungeza kukakhokho oshisayo wakudala osuka encwadini kaBrooke Kalanick Ekugcineni: Gcwalisa inkomishi yekhofi maphakathi namanzi ashisayo. Hlanganisa isipuni esingu-1 se-cocoa powder, 1 ithisipuni xylitol noma i-truvia, ne-1 dash sinnamon. Gcwalisa yonke imug ngobisi lwe-vanilla almond olungenashukela, hlanganisa ne-spoon, futhi ujabulele ukukhuliswa kwamandla emvelo.

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