Buza Udokotela Wokudla: Izidlo Zokuqeda

-Delile

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Umbuzo: Bengifuna ukuya ekudleni kokuqeda, njengoba ngizwe ukuthi kungenzeka ikwazi ukungisiza ngezinkinga zesikhumba ebenginazo impilo yami yonke. Ingabe umqondo omuhle lo? Ngabe kukhona ezinye izinzuzo zokudla okuqediwe ngaphandle kokususa izingqinamba zesikhumba?

A: Yebo, umqondo omuhle. Ukudla kokuqeda kuyindlela elula neshibhile yokuthola imininingwane ewusizo kakhulu yokuthi ukudla kuthinta kanjani umzimba wakho nempilo yakho. Ngokuqondile maqondana nokuhlanza isikhumba sakho, ukuqedwa kuyindawo enhle yokuqala, kepha izinzuzo zokudla kokuqeda zidlulela ngalé kokucabanga nje ukuthi ngabe ubisi noma i-soy ikwenza uqhume.

Enye inzuzo ejwayelekile yokuya ekudleni kokuqeda ukuthuthuka kokugaya. Ngithole ukuthi abantu abaningi abanezinhlungu zokugaya ukudla noma izinkinga baye bazishiya phansi ukuze bahlale bezizwa benamahloni, bequnjelwe futhi bengenakulibaleka. Sekuyisikhathi eside bezizwa ngale ndlela kangangokuthi kuzwakala kujwayelekile kubo. Kuze kube yilapho sesisusa izinto ezingezwani nomzimba kanye/noma izinto ezicasulayo kanye nezinkinga zokugaya ukudla lapho bebona khona ukuthi babezizwa kabi kangakanani.

Ngaphandle kokukhipha isikhumba sakho nokungakhululeki kokugaya ukudla, ukudla okuqeda kungaholela ekuthuthukiseni ukusebenza komzimba, imizwa, nokuvuvukala okwedlulele kokugaya ukudla. Ukuvuvukala okungalawulwa noma okweqile kwethrekhi yakho yokugaya ukudla kuyinkinga enkulu, njengoba kungaba yisandulela "sesisu esivuzayo." Lesi isimo esithola ukudonseka nokunakwa okwengeziwe ngochwepheshe bezempilo abasebenzelana namakhasimende ane-IBS, IBD, noma izinkinga zokugaya ukudla. Uma kukhona ukuvuvukala okwedlulele nomonakalo okwenziwa kumgudu wakho wokugaya ukudla, lokhu empeleni kungadala izimbobo nezikhala phakathi kwamaseli akho emathumbu, okuvumela amabhaktheriya angenabungane, ubuthi nezinye izinhlayiya zakwamanye amazwe ukuthi zidlulisele ezikhaleni zeselula nezingaphakathi kwamaseli lapho kungafanele ukuba khona. Abanye abantu bacabanga ukuthi amathumbu avuzayo angaba neqhaza ekukhathaleni okungapheli, isifo sikashukela, kanye nezifo ezithile zokuzivikela komzimba.

Qala Ukuqeda, Qala Ukuthola

Ngokuya ngesimo sempilo seklayenti, ukudla kokuqeda kungaba kakhulu, kuvimbe kakhulu. Ngaphandle kokuya esiphethweni esidlulele sokuqeda ukudla, kufanele uqale ngokususa amakilasi okudla alandelayo ekudleni kwakho.

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• Noma yini enoshukela owengeziwe
• I-Citrus

Gcina ukudla kwakho kuqediwe ngokuphelele okungenani amasonto amabili futhi usebenzise ijenali yokudla kuyo yonke inqubo. Uma izimpawu obukade uhlangabezana nazo zidalwe yizicasuli ezinomsoco, emva kwamasonto amabili kufanele uqale ukubona ukuthuthuka kwezimpawu zakho. Ukusuka lapho ufuna ukuqala ukubuyisela amaqembu okudla ekudleni kwakho, iqembu elilodwa ngesikhathi. Uma unezimpawu ezibuyela emuva, yeka ukufaka amaqembu okudla emuva, bese ususa iqembu lokudla lakamuva kakhulu ekudleni kwakho, ngoba lokhu kungenzeka ukuthi yiqembu lokudla "elibi" lomzimba wakho. Uma izimpawu zakho seziphelile futhi, qala ukwengeza futhi amaqembu okudla asele ngaphandle kwalelo elibangele izinkinga zakho.

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