Iziphuzo Eziphansi Nezingenayo I-Caffeine Ezinikeza Amandla Kususa Ama-Jitters

-Delile

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I-caffeine iyi-godsend, kodwa amajita, ukukhathazeka, nokuphaphama okungafika nakho akumnandi. Ngokuya ngokuthi uzwela kangakanani, imiphumela ingenza inkomishi yekhofi ivele nje ingakufanele. (Okuhlobene: Lokhu Kuthatha Isikhathi Eside Kangakanani Umzimba Wakho Ukuqala Ukuziba I-Caffeine.)

Iziphuzo zakamuva zamandla zethembisa isisombululo. Ziqukethe okokukhetha okungokwemvelo njenge-reishi ebomvu, i-ashwagandha, i-maca powder, i-chicory egazingiwe, noma amavithamini B-kodwa ayikho i-caffeine yangempela. Lezi ziphuzo zikunika amandla, "kepha mancane kakhulu amathuba okuthi zikwenze uzizwe uthuthumela noma zikugcine ebusuku," kusho uMeg Jordan, Ph.D., usihlalo wezifundo zezempilo ezihlanganayo eCalifornia Institute of Integral Study. (Nakhu okuningi ngezinzuzo zezempilo nokuqina kwama-adaptogens afana ne-ashwagandha.)

Amakhefi amaningi manje ahlinzeka ngezinketho ezingenayo i-caffeine. IMoon Juice eCalifornia ithengisa i- "Dream Dust Latte" eyenziwe ngobisi lukakhukhunathi noma ubisi lwe-alimondi, i-vanilla, nenhlanganisela ye-adaptogenic. I-End eBrooklyn ithengisa ama-lattefood latte, kufaka phakathi i-Instagrammy unicorn- neziphuzo eziphefumulelwe yimermaid. Ubisi lwegolide luyinto etholakala kumathani amamenyu ngenxa ye-turmeric obsession yakamuva, futhi ingenziwa nge-espresso noma ngaphandle kwayo.

Noma ungeqa umugqa uhlanganise owakho. I-Element Herbal Coffee yenziwa nge-chicory ethosiwe ne-ashwagandha ($ 12; herbalelement.com). Uma ama-PSL engubuthakathaka bakho, zama enye ikhofi ye-Teeccino ye-spice herbal yekhofi ene-carob ne-chicory. ($ 11; teeccino.com)

Uma uthuka lapho ucabanga ukuyeka i-caffeine ngokuphelele, ungahlala unamathele kokuthile okune-caffeine ngokwengxenye. Faka ezinye iziphuzo, njenge-Four Sigmatic's Mushroom Coffee Mix ($ 11; amazon.com), enecaffeine engangehhafu njengenkomishi yejava. Ngokungafani ne-half-caf yakho emaphakathi, iqukethe izithako ezifana ne-lion's mane, okucatshangwa ukuthi isekela ukusebenza kwengqondo, nama-cordyceps, okukhonjiswe ukuthi akhuphula ukukhuthazela. (Bheka: Izinzuzo Zezempilo Zamakhowa Eziwenza Abe Enye Yezidlo Ezishisa Kakhulu Ezintsha.)

Okokugcina, ungakwazi ukuxuba i-DIY sans. Yenza le iresiphi ye-pink beet latte lapho udinga amandla ngokusebenzisa ubisi noma inyanga yobisi lapho uzama ukwehla. Ngakho-ke, i-NBD: Uma uyithanda i-caffeine kepha ayikuthandi, unamathani wokukhetha.

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