Yini ekuhlu lwami lokuzalwa? Umhlahlandlela Wesipho Esinomusa Nge-Asthma

-Delile

• Izipho zokusiza ngama-flare-ups
• Izipho zokuzinakekela
• Imibono yezokuzijabulisa
• Ukunikeza amakhadi ezipho ngendlela efanele
• Yini ongayinikeli
• Ukuthatha

Ukuthenga izipho zosuku lokuzalwa kungaba yinto ejabulisayo njengoba uzama ukuthola isipho “esifanele” somuntu omthandayo. Kungenzeka ukuthi ubucabangele abakuthandayo nabangakuthandi. Esinye isici esibalulekile yisifuba somoya somuntu omthandayo.

Awudingi ukuthenga elinye ikhadi lesipho elijwayelekile? Cabanga ngemibono elandelayo ukusiza ukukhetha isipho esifanele sothandekayo wakho ngosuku lwabo olukhethekile, esikhundleni salokho.

Izipho zokusiza ngama-flare-ups

Uma une-asthma, kubalulekile ukugwema izimbangela zakho ngangokunokwenzeka. Lokhu kungabandakanya izibungu zothuli, impova, amakha, i-animal dander, nokuningi.

Ukuhlanza njalo futhi okuphelele kuyisici esibalulekile sokunakekelwa kwesifuba somoya. Kodwa ukugcina ikhaya lakho lingenazo izimbangela kungaba yinselele. Ungasiza othandekayo wakho ngenye yemibono yesipho elandelayo:

• isiteshi sesimo sezulu sasekhaya sokubikezela izimbangela zesifuba somoya, njengeziphepho, ukushintsha kwezinga lokushisa, namazinga omswakama
• isevisi yokuhlanza ejulile yesikhathi esisodwa noma yokusebenzisa okuningi
• amashidi nezingubo zokulala zekhwalithi ephezulu (uboya nezinto zokwenziwa kungadala izimpawu zesifuba somoya kanye ne-eczema)
• izifihla-buso zobuso ezingagezeka ngesikhathi sokungezwani komzimba nomkhuhlane
• i-dehumidifier noma i-humidifier ukusiza ukulawula umswakama emoyeni ohluka phakathi kwezikhathi
• i-hygrometer ukukala amazinga omswakama ekhaya
• ukumbozwa ngothuli komatilasi nemicamelo
• umshini wekhwalithi ephezulu onesihlungi somoya osebenza kahle kakhulu (HEPA) ukuze ubambe ama-allergen
• ukuhlolwa kwasekhaya kwe-spirometry noma imitha yokugeleza okuphezulu, okungasiza othandekayo wakho ukugcina amathebhu ekusebenzeni kwamaphaphu phakathi kokuvakashelwa udokotela

Izipho zokuzinakekela

Ukucindezeleka kungayilimaza impilo yethu ngezindlela eziningi. Ibeka izingozi ezithe xaxa kubantu abane-asthma ngoba yandisa ingozi yabo yokuqhuma.

Uma othandekayo wakho ezwakalise intshisekelo yokuzinakekela okwengeziwe, bangazithokozela lezi zipho ezilandelayo:

• ukubhuka massage
• ithuluzi lokubamba ngesandla
• isitifiketi sesipho se-spa noma ukubaleka
• ukwelashwa okugeza umusi
• iphakethe lesigaba se-yoga
• imishini ye-yoga, enjengomata, i-bolster, noma amabhulokhi
• izincwadi noma ikhadi lesipho esitolo sezincwadi esiyintandokazi
• amakhandlela angenamalangabi
• izincwadi zokufaka imibala noma ezinye izinto zobuciko
• amajenali nokubhala

Imibono yezokuzijabulisa

Ukunikeza izipho kuvame ukufaka izinto ezibonakalayo, kepha ukuzijabulisa kuyindlela enhle.

Incwadi enhle noma i-movie ingasiza ngokukhethekile phakathi nenkathi yokungezwani komzimba noma izinyanga ezibandayo, ezomile - noma nini lapho othandekayo wakho engadinga ukuhlala endlini ngaphezulu ukuze agweme ukuqhuma kwe-asthma.

Cabanga ngale mibono yokuzijabulisa njengesiqalo:

• okubhaliselwe kwesipho kwisevisi yokusakaza ividiyo
• umdlalo webhodi
• imidlalo yokududuza
• izincwadi zikagesi noma zephepha
• i-e-reader
• isitifiketi sesipho sedina endaweni yokudlela oyithandayo
• isitifiketi sesipho semidlalo yaseshashalazini
• isitifiketi sesipho enkundleni yemidlalo yaseshashalazini noma emnyuziyamu
• Izincwadi zokupheka noma amathuluzi okupheka (izinto zokudla akuyona inketho enhle ngaso sonke isikhathi, uma ngabe kukhona ukungezwani kokudla)

Ukunikeza amakhadi ezipho ngendlela efanele

Amakhadi ezipho ngokuvamile athola idumela elibi ngokungacabangi. Kepha ukunikeza ikhadi lesipho kuqinisekisa ukuthi othandekayo wakho uzokwazi ukuthola abakufunayo futhi agweme izimbangela zabo ze-asthma.

Ukhiye wekhadi lesipho elifanele ukuthola olucabangayo futhi oluqonde ngqo ezithakazelweni zothandiweyo wakho. Amakhadi ezipho kumatiyetha ama-movie, ama-spas, noma izindawo zokudlela kungaba ukukhetha okuhle.

Isitifiketi sesipho esitolo sezingubo singaba yingozi, ngaphandle kwalapho uqinisekile ukuthi othandiweyo wakho nakanjani uthenga lapho.

Yini ongayinikeli

Kubaluleke kakhulu njengokupha isipho esifanele umuntu omthandayo one-asthma ukwazi ukuthi yini okufanele uyigweme. Yize izimbangela ezithile ze-asthma ziyahlukahluka, nazi izinto ezimbalwa ezijwayelekile okufanele uzigweme:

• amakhandlela anamakha
• izinto zokugeza noma zokunakekela umzimba, kufaka phakathi insipho, izinto zokugcoba, namakha
• izitshalo noma izimbali
• ukudla okukhethekile, ngaphandle kwalapho wazi ukuthi umuntu omthandayo akaphikisani nento ethile
• izilwane ezifakiwe kanye nama-knick-knacks athanda ukuqoqa uthuli
• ubhontshisi
• ubucwebe bemvunulo, obuvame ukuba ne-nickel futhi obungadala ukusabela okweqile
• izingubo, ikakhulukazi uma othandekayo wakho naye ene-eczema
• izilwane ezifuywayo zanoma yiluphi uhlobo

Ukuthatha

Ukunikeza izipho umngani noma isihlobo esine-asthma akudingeki ukuthi kube nengcindezi. Ukwazi okubangela i-asthma kothandekayo wakho isinyathelo sokuqala sokuthola isipho esisebenzisekayo futhi esaziswa.

Uma ungaqiniseki ukuthi isipho silungile yini, ungesabi ukubuza. Othandekayo wakho uzokuthokozela ukucatshangelwa. Futhi khumbula, bayokwazisa ukunakekelwa kwakho nomzamo wakho kungakhathaliseki ukuthi ukhetha ini.