Izinto Ezi-14 Okufanele Uzazi Ngokugwinya Isidoda

-Delile

• Siyini ngempela isidoda?
• Ingabe kuphephile ukufaka ngaphakathi?
• Ingabe icebile njengamaphrotheni njengoba wonke umuntu esho?
• Yini enye esembewini?
• Uma inezakhamzimba zangempela, ngabe lokho kusho ukuthi inama-calories?
• Kunambitheka kanjani?
• Ngabe kunuka kanjani?
• Ingabe iyisikhuthazi semizwa ngempela?
• Kuthiwani ngokunciphisa ukucindezeleka?
• Ingabe zikhona ezinye izinzuzo zezempilo?
• Kungani abanye abantu bekhathala ngemuva kwalokho?
• Ingabe ukugwinya kungakubeka engcupheni ye-STI?
• Ngezwa ukuthi abanye abantu bayaliwa - ngabe lokhu kuliqiniso?
• Ngakho-ke kungcono ukukhafula noma ukugwinya?

Siyini ngempela isidoda?

Imbewu yesilisa iyisithako "esibonakalayo, esinokhilimu, esiphuzi kancane noma esimpunga" esakhiwa isidoda - esaziwa kakhulu ngokuthi isidoda - kanye noketshezi olubizwa nge-seminal plasma.

Ngamanye amagama, isidoda sinezinto ezimbili ezihlukene: isidoda noketshezi.

Isidoda - cishe amaphesenti ayi-1 kuye kwayi-5 wesidoda - amangqamuzana okuzala anjenge-tadpole aqukethe uhhafu wolwazi lofuzo ukudala inzalo yabantu.

Uketshezi lwe-plasma ulwelwesi, okungamaphesenti angaba ngu-80 amanzi, lwakha okusele.

Ingabe kuphephile ukufaka ngaphakathi?

Ngokwengxenye enkulu, yebo, izingxenye ezakha isidoda ziphephile ukungeniswa.

Isidoda esigwinyiwe sigaywa ngendlela efanayo nokudla.

Kodwa-ke, ezimweni ezingavamile kakhulu, abanye abantu bangase bathole ukuthi banezifo kwisidoda. Lokhu kwaziwa nangokuthi yi-human seminal plasma hypersensitivity (HSP).

Yize kungavamile, lokhu kuzwela kuyinto okufanele uyiqaphele uma kwenzeka uzithola uhlangabezana nokusabela okweqile.

Ingabe icebile njengamaphrotheni njengoba wonke umuntu esho?

Yize idumela layo lokuba ngumthombo ocebile wamaprotheni, kungenzeka udle amalitha wesidoda ukuze ubone noma yiziphi izinzuzo zezempilo.

Yize inani le-ejaculate lihluka kumuntu nomuntu - kuya ngezici ezahlukahlukene, ezinjengobudala nempilo - amaprotheni ayingxenye encane nje. Cishe kungamashumi amabili nanye kwalo lonke uketshezi.

Yini enye esembewini?

Kanye nesidoda, amaprotheni, namanzi okukhulunywe ngenhla, isidoda siqukethe nezinye izinto ezahlukahlukene, kufaka phakathi:

• ushukela, kokubili i-fructose ne-glucose
• i-sodium
• i-citrate
• zinc
• i-chloride
• i-calcium
• i-lactic acid
• i-magnesium
• i-potassium
• urea

Uma inezakhamzimba zangempela, ngabe lokho kusho ukuthi inama-calories?

Yebo, kepha hhayi abaningi ngangokunokwenzeka. Ngokuphikisana nenkolelo evamile, isidoda asikho ikhalori kakhulu.

Isipuni ngasinye se-ejaculate - inani elilinganiselwe le-ejaculate elikhiqizwe ngasikhathi sinye - cishe lingama-khalori amahlanu kuya kwayisikhombisa, acishe afane nenduku yezinsini.

Kunambitheka kanjani?

Ayikho incazelo eyodwa yokuthi isidoda sinambitheka kanjani ngoba singahluka kumuntu nomuntu.

Kwabanye, inganambitha ibabayo futhi ibe nosawoti, kanti kwabanye, inganambitha ushukela omnandi.

Yize kungekho ukuxhumana okuqondile okufakazela ukuthi ukudla komuntu kuthinta ngqo ukunambitheka kwesidoda sabo, kunobunye ubufakazi bendatshana.

Kukhona ukudla okumbalwa okungenza isidoda sinambitheke kakhulu, noma sibe ne-asidi encane, efana:

• isilimo esidliwayo esinamagatsha anamanzi
• iparsley
• ukolweni
• isinamoni
• umuthi
• uphayinaphu
• i-Papaya
• amawolintshi

Ngakolunye uhlangothi, abaningi bakholelwa ukuthi ukufutheka okungabekezeleleki kakhulu kungabangelwa okunye ukudla, kanye nezinto ezifana nezidakamizwa, njenge:

• ugaliki
• anyanisi
• i-broccoli
• iklabishi
• imifino eluhlaza
• i-asparagus
• inyama nemikhiqizo yobisi
• utshwala
• osikilidi
• ikhofi

Ngabe kunuka kanjani?

Ngokufana nokunambitheka, iphunga lesidoda lingahluka kakhulu ngokuya ngezimo ezifana nokudla, impilo nokuhlanzeka.

Ezimweni eziningi, isidoda singanuka njenge-bleach noma abanye abahlanza indlu. Lokhu kuhlobene nokwakheka kwezithako, ukuze unikeze izinga le-pH lapho isidoda singachuma khona.

Ngokungafani nesitho sangasese sowesifazane, ngokwemvelo esine-asidi eningi, isidoda sivame ukungathathi hlangothi noma i-alkaline kancane.

Ihlala cishe ku-7.26 kuye ku-8.40 esikalini se-pH - esukela ku-0, esidi kakhulu, kuye ku-14, ene-alkaline ephezulu.

Ngakolunye uhlangothi, uma isidoda sinuka musky noma siyinhlanzi, lokhu kungabangelwa izinto ezingaphandle.

Njengokunambitheka, iphunga elibi kakhulu lingabangelwa ukudla, ngendlela efanayo i-asparagus ethinta iphunga lomchamo. Izithukuthuku nomchamo omisiwe nakho kungenza iphunga elimunyu.

Ingabe iyisikhuthazi semizwa ngempela?

Kungenzeka! Kukhona ucwaningo oluthile olukhombisa ukuthi kungaba nezakhi zemvelo zokulwa nokucindezelwa emzimbeni.

Lokhu kungafaka:

• ama-endorphin
• i-estrone
• iprolactin
• i-oxytocin
• i-hormone yokukhulula i-thyrotropin
• i-serotonin

Ucwaningo olwenziwa ngo-2002 olwenziwa yi-State University of New York e-Albany lwahlola abesifazane abaneminyaka engama-293 abasekolishi ukubona ukuthi ukuvezwa kwesidoda, ngaphandle kokusebenzisa amakhondomu angaphandle agqokwe ethweni lobudoda, kuyayithinta yini imizwa yabo.

Ngokwenhlolovo, labo ababekade bevezwe ngqo yisidoda bakhombisa imizwa engcono kakhulu nezimpawu ezimbalwa zokucindezeleka.

Kodwa-ke, lolu cwaningo kufanele lwenziwe ngohlamvu lukasawoti.

Yize lokho okutholwe ocwaningweni olungenhla kuncike esivinini sesidoda njenge-antidepressant, iNational Health Service yase-United Kingdom iveza ukuthi ukuzibandakanya ocansini jikelele kuxhumene nokwehla kokudangala.

Njenganoma yiziphi izimangalo, ucwaningo olwengeziwe luyadingeka ukuqinisekisa okutholakele.

Kuthiwani ngokunciphisa ukucindezeleka?

Ngomqondo ofanayo nezifundo ezibonisa ubufakazi bezinto zemvelo zokulwa nokucindezelwa kwesidoda, abanye bakholelwa ukuthi nazo zingaba nezici zokuqeda ukucindezeleka.

Lesi simangalo singenxa yezici zokukhulisa imizwa ye-oxytocin nama-progesterone hormone, womabili atholakala embewini.

Kucatshangwa futhi ukuthi uvithamini C namanye ama-antioxidants atholakala embewini kungasiza ekwehliseni ukukhubazeka kwesidoda ngokulwa nengcindezi ye-oxidative ngaphakathi kwesidoda.

Ingabe zikhona ezinye izinzuzo zezempilo?

Kungenzeka. Ngokufanayo nokuthi ezinye izifundo zikhombise kanjani izinzuzo zokuphakamisa imizwa nezinciphisa ukukhathazeka, ukuvezwa kwesidoda kungasiza ngempilo yokukhulelwa.

Kutholwe ukuthi abesifazane ababekade bevezwa isidoda isikhathi eside, ngaphambi nangesikhathi sokukhulelwa, babencane amathuba okuthi bahlakulele i-preeclampsia, inkinga yokukhulelwa engajwayelekile.

Kodwa-ke, lesi isifundo esisodwa kuphela, futhi kudingeka olunye ucwaningo ukusekela lokhu okutholakele.

Kungani abanye abantu bekhathala ngemuva kwalokho?

Isidoda melatonin, ihomoni yemvelo ekhishwa ngumzimba wakho ukulawula imijikelezo yokulala.

Lokhu kungachaza ukuthi kungani abanye abantu bezizwa bekhathele ngemuva kokugwinya isidoda noma ukuvezwa yiso ngesikhathi sokuya ocansini.

Akukaze kube khona ucwaningo ngalokhu, ngakho-ke ayikho indlela yokwazi ngokuqinisekile.

Ingabe ukugwinya kungakubeka engcupheni ye-STI?

Njenganoma iluphi olunye uhlobo locansi olungavikelekile, ukugwinya isidoda kungakubeka engcupheni yokuthola i-STI.

Ngaphandle kwendlela yokuvimbela ukubeletha, ukutheleleka kwamagciwane, njenge-gonorrhea ne-chlamydia, kungathinta umphimbo. Ukutheleleka ngegciwane lesikhumba kuya kwesikhumba, njenge-herpes, kungavela ekuthintaneni.

Ngaphambi kokuthi wena nomlingani wakho nenze noma yiluphi ucansi olungavikelekile, kufaka phakathi ukugqugquzela ngomlomo, qiniseka ukuthi unengxoxo yokuthi wahlolwa nini okokugcina noma uma ucabanga ukuthi kufanele uhlolwe.

Ngezwa ukuthi abanye abantu bayaliwa - ngabe lokhu kuliqiniso?

Yebo, kodwa akuvamile kakhulu.

Yize ingekho idatha enzima, ukungezwani komzimba wesilisa kungathinta abesifazane abangafika kuma-40,000 e-United States.

Lelo yiphesenti elincane labesifazane abacishe babe yi-160,000,000 abahlala e-U.S.

Izimpawu zokungezwani komzimba nesilisa zivame ukukhombisa imizuzu engama-20 kuye kwengama-30 ngemuva kokuthintana noma ukungeniswa futhi zingafaka:

• ubuhlungu
• ukulunywa
• ububomvu
• ukuvuvukala
• isifuba
• ukuphefumula kanzima

Funa usizo lwezokwelashwa ngokushesha uma unenkinga yokuphefumula noma uhlangabezana nezinye izimpawu zokuphendula okunzima okweqile.

Izimpawu zokungezwani komzimba zingahluka ukusuka komunye umuntu ziye komunye, kanjalo nesikhathi sezimpawu. Bheka udokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo uma izimpawu zakho ziqhubeka noma ziba zimbi.

Ngakho-ke kungcono ukukhafula noma ukugwinya?

Ukuthi ukhetha ukukhafula noma ukugwinya kuncike kuwe nakwintandokazi yakho.

Ngaphambi kokwenza isinqumo, qiniseka ukuthi unengxoxo evulekile nomlingani wakho mayelana nesimo sabo se-STI. Lokhu kuzokusiza ukuthi uhlole izinga eliphelele lobungozi.

Ekugcineni, kufanele wenze kuphela lokho onethezekile ngakho.