Lezi Zindlela Zokwelapha Ezinobuhle Zenzelwe Usuku Oluhle Lokuzinakekela

-Delile

• 1. Unyawo Lwamanzi Nokubhucungwa
• 2. Ukufihla Ukuzindla
• 3. Ukugeza Kwemvelo
• 4. Ukuxubha Okomile
• Buyekeza kwe-

Ukuzinika isikhathi sokuzithanda kubaluleke kakhulu kunangaphambili. Ngokusho kwe-World Health Organization, imbangela ehamba phambili yezempilo nokukhubazeka emhlabeni wonke ukucindezeleka-okuningi okubangelwa ukukhathazeka.

"Ukuzinakekela nenhlalakahle-yokushoda kwetemu elingcono-kuyindlela enhle yokulwa nalesi simo," kusho uShel Pink, umsunguli weSpaRitual nombhali wencwadi entsha Slow Beauty. “Njengoba umhlaba ushesha, ukunakekela isikhumba sakho kuyindlela elula kodwa ephumelelayo yokubhekana nesimo,” kunezela u-Lev Glazman, umsunguli wenkampani yobuhle iFresh. Kepha izindlela zonobuhle, ezisiphoqa ukuba sehlise ijubane, zenza okungaphezu nje kokusisiza ukuthi sibekezelele izimpilo zethu ezimatasa. Zilungele imizimba yethu nobuchopho. (Ungaguqula inqubo yakho yobuhle ibe uhlobo lokuzindla.)

"Ngokwemvelo, siyazi ukuthi ukwehlisa ijubane kuhle," kusho uWhitney Bowe, M.D., udokotela wesikhumba eNew York City futhi ongumbhali Ubuhle Besikhumba Esingcolile. "Cabanga nje ukuthi uzizwa kanjani ngemuva kweholide yokuzilibazisa: Ulala kangcono, uyagaya kangcono. Manje isayensi ifakazela ukuthi ukuncibilika nokuqeda izinxushunxushu ezingokomzwelo kusiza ekunciphiseni ukuvuvukala, okunomphumela omuhle esikhunjeni nasempilweni yethu yonke." (Bheka: Ungasenza Kanjani Isikhathi Sokuzinakekela Uma Ungenakho)

Ngakho-ke ngicela uzitike. Sinezindlela ezintsha ezinhle kakhulu zokwenza okuhle ngesikhathi sakho "sami".

1. Unyawo Lwamanzi Nokubhucungwa

Ukuqala, gcwalisa noma yimuphi umcengezi ngamanzi afudumele. Faka inkomishi eyodwa yosawoti we-magnesium emanzini, kanye namaconsi amabili kuya kwamathathu amafutha abalulekile owathandayo. (Lo mhlahlandlela wamafutha abalulekile ungakusiza ukhethe okukodwa.) Hlanganisa kuze kube yilapho usawoti uncibilika. Hlala uphumule njengoba ucwilisa izinyawo zakho imizuzu eyi-10 kuye kweyi-15, bese womisa ithawula.

Ukuze uhlikihle, thela isipuni esisodwa (ngonyawo) samafutha abalulekile ezandleni zakho, bese uwagcobisa ndawonye ukufudumeza uwoyela. Beka izandla ezinhlangothini zombili zonyawo lwakho, bese ugcoba uwoyela, uqiniseke ukuthi uwuthambisa phakathi kwezinzwani zakho, kusho uShrankhla Holecek, uchwepheshe wase-Ayurvedic nomsunguli wamafutha e-Uma. Uncamela okokugcoba kunamafutha? Zama i-SpaRitual Earl Grey Body Soufflé ($ 34, sparitual.com).

2. Ukufihla Ukuzindla

"Ukuzindla kuthuthukisa amandla ethu okulala okujulile futhi kuqinisa amasosha ethu omzimba, okuzuzisa ubuhle bobabili," kuchaza uJackie Stewart, uthisha wokuzindla eMNDFL eNew York City, obambisene noFresh ukuthuthukisa umkhuba olula wemizuzu emihlanu ongenziwa. Ngokuhambisana neLotus Youth Preserve Rescue Mask yenkampani ($ 62, fresh.com). Okokuqala, bushelelezi imaski esikhunjeni sakho. Bese uhlala emcamelweni noma phansi, donsa umoya kancane, bese uvumela umzimba wakho uzinze.

Okulandelayo, lapho amehlo evulekile noma evaliwe, hlola umzimba wakho, wazi izinyawo zakho, intamo yakho yande, ukuthamba kwesisu sakho, namahlombe akho enwetshiwe. Uma uzwa ukuthi ingqondo yakho izulazula, yibuyisele ekuphefumuleni kwakho, okukuqondise kulesi sikhathi samanje. Qhubeka lokhu imizuzu emihlanu, bese uhlanza imaski.

Kungcono ukwenza lokhu ekuseni, lapho amazinga akho e-cortisol (stress hormone) ephezulu kakhulu, kusho uNaomi Whittel, ongusomabhizinisi, uchwepheshe wezempilo, nombhali we Glow 15. "Izothola inzuzo ephezulu kakhulu ekutshalweni kwemali kunoma yini ongayenza usuku lonke," esho. Ngenkathi uzindla, uma udinga ukuhlanza ngokujulile kunokuba unike isikhumba sakho amanzi, zama i-Ahava Mineral Mud Clearing Facial Treatment Mask ($ 30, ahava.com) ngodaka olucacisa ngokwemvelo loLwandle Olufile. (Uthola zonke lezi ezinye izinzuzo zokuzindla ngenkathi wenza futhi.)

3. Ukugeza Kwemvelo

Ukungena ngaphandle kungenye indlela yokuzizwa futhi ubukeke ukhululekile, kusho uJen Snyman, ongungoti wezokuphila eLake Austin Spa Resort eTexas. "Sinqamukile emvelweni, kepha kunezifundo eziningi ezibonisa ukuthi ukungena ehlathini kungakhulisa ama-endorphin ethu [ama-hormone aqinisa imizwa] nemizwelo," kusho uSnyman. (Ngokuzimisela. Kukhona ithani lezindlela ezisekelwa yisayensi ezithuthukisa impilo yakho.)

E-spa, i-Nature Bathing iqukethe ukuhamba okuqondiswayo okubandakanya ukuhamba okude okuthe cwaka (ukuzibandakanya nemisindo yemvelo), kanye neyoga yangaphandle. Kepha awudingi ukuba se-spa noma ujule emahlathini ukuze ugeze ngokwakho. "Iya epaki," kusho uSnyman. "Vala amehlo, uphefumule kancane, uvule amehlo, bese wenza sengathi uyaqala ngqa ukuqalaza. Ngiyakuthembisa uzothola okusha nokuhle." (Ubufakazi: Leli hlathi lombhali ligeze eCentral Park khona kanye e-NYC.)

4. Ukuxubha Okomile

Ukusebenzisa ibhulashi ukukhuhla isikhumba sakho kuza nezindleko zokuqala (ibhulashi lomzimba, njengeRengöra Exfoliating Body Brush, $ 19, amazon.com) futhi "iyindlela engokwemvelo kakhulu yokususa amangqamuzana esikhumba afile nokuthuthukisa igazi ukujikeleza kwegazi,” kusho u-Ilona Ulaszewska, isazi se-esthetician e-Haven Spa eNew York City. Amabhulashi awanawo amakhemikhali, ngakho ane-hypoallergenic futhi aphephile kuzo zonke izinhlobo zesikhumba.

Ukuze ukhuphule ishawa yakho yansuku zonke ibe isiko lokuzikhipha-futhi uzivuse ngalezo zikhathi zasekuseni lapho ungakwazi ukusukuma-qala ukuxubha isikhumba esomile emaphethelweni angaphandle. Sebenza ibhulashi ngobumnene uye enhliziyweni yakho. Bese ugeza njengenjwayelo. (Nali ulwazi olwengeziwe mayelana nokuxubha okomile kanye nezinzuzo zako.)

Buyekeza kwe-