Izinzuzo zesigaba sejump

-Delile

• Izinzuzo ze-Jump class
• Lapho kungenjalo

Isigaba se-Jump sinciphisa isisindo futhi silwe ne-cellulite ngoba sisebenzisa ama-calories amaningi futhi sithinta imilenze nama-glutes, silwe namafutha asendaweni akhiqiza i-cellulite. Esigabeni se-Jump semizuzu engama-45, kungenzeka ukuthi ulahlekelwe ama-calories angama-600.

Ukuzivocavoca kwenziwa ku "mini trampoline", okudinga ukuhlangana kahle kwezimoto futhi kwenziwa umsindo womculo omkhulu futhi omnandi, ngemidwebo ekhethiwe engahle ibe lula ekuqaleni, kepha ekhula ibe banzi, kuya ngesimo somzimba womuntu. Ngakho-ke, ukweqa kungabhekwa njengokuqina okukhulu kokuvivinya umzimba okunezinzuzo eziningana zezempilo.

Izinzuzo ze-Jump class

Isigaba sejump ukuzivocavoca okuhle kwe-aerobic futhi, ngokuya ngomculo nobuciko bokwenza okwenziwa ekilasini, kungathathwa njengokuzivocavoca ngamandla okukhulu. Izinzuzo eziyinhloko zesigaba seqa yilezi:

• Ukunciphisa kanye nokwehlisa amafutha omzimba, ngoba kokubili ukusakazwa komzimba kanye nokwenziwa komzimba kuyasebenza, kuvusa ukusetshenziswa kwekhalori;
• Ukunciphisa i-cellulite, njengoba kukhona ukusebenza kohlelo lwe-lymphatic, ngaphezu kokuncipha kwemisipha - thola ezinye izivivinyo zokuqeda i-cellulite;
• Ukwenza ngcono isimo somzimba;
• Ithuthukisa ukunqwabelana komzimba, njengoba ikwazi ukuveza ithoni nokuchaza imisipha yomlenze kanye ne-gluteal, ngaphezu kwethole, izingalo nesisu;
• Ukwenza ngcono ukuhlangana kwezimoto nokulinganisela.

Ngaphezu kwalokho, amakilasi e-jump asiza ukuvimbela i-osteoporosis, njengoba ivuselela ukujikeleza kwegazi, ivimbela ukulahleka kwe-calcium, ngaphezu kokukhuthaza ukukhishwa komzimba emzimbeni, njengoba kwandisa ukushaya kwenhliziyo, kukhuthaza ukuhlunga kwegazi.

Izinzuzo zesigaba sokugxuma zivame ukuqashelwa ngemuva kwenyanga eyi-1 yamakilasi, okumele yenziwe njalo.

Lapho kungenjalo

Amakilasi e-Jump, yize ezuzisa kakhulu, awanconywa kwabesifazane abakhulelwe, abantu abanezinkinga ngomgogodla noma amalunga, abantu abakhuluphele kakhulu futhi benemithambo ye-varicose. Lokhu kuphikisana kukhona ngoba amakilasi okugxuma anomthelela omkhulu emajoyineni amaqakala, emadolweni nasezinqeni, okungakhuphula izimo umuntu asevele enazo noma kudale ushintsho olusha, njengakwisimo sabantu abakhuluphele kakhulu, ngokwesibonelo.

Kubalulekile futhi ukuthi amakilasi okugxuma enziwe kusetshenziswa izicathulo zethenisi ezifanele lo msebenzi namanzi okuphuza ngenkathi kwenziwa lo msebenzi, ukugwema ubungozi bokuphelelwa amandla, ngoba kungukuzivocavoca umzimba okukhulu. Ngaphezu kwalokho, kunconywa ukuthi uqaphele ngesikhathi sokuvivinya umzimba ukuze ugweme ukulimala okungenzeka.