Ukuzilolonga ukuze ulahlekelwe yisisu

-Delile

• Izinzuzo zokuzihlikihla esiswini
• Ungakwenza kanjani ukuziphulula ngokwakho ukuze ulahlekelwe yisisu

Ukuzithambisa esiswini kusiza ukukhipha uketshezi oluningi nokunciphisa ukuxegiswa esiswini, futhi kufanele kwenziwe ngomuntu omile, nomgogodla uqonde ubheke esibukweni ukuze ukwazi ukubona ukunyakaza okwenziwayo.

Ukuze ukuzilolonga esiswini kusebenze, kunconywa ukuthi kwenziwe okungenani kathathu ngesonto futhi kuhambisane nokusetshenziswa namanzi, ukudla okunomsoco nokusebenza njalo komzimba.

Izinzuzo zokuzihlikihla esiswini

Ukuzithambisa ukuze ulahlekelwe yisisu kungumlingani omkhulu wokunciphisa isisindo ngoba kuvuselela izicubu ezinamafutha, kuthuthukise ukunqwabelana komzimba. Ngaphezu kwalokho, ukuzilolonga okwehlisa isisu kusiza:

• Khama uketshezi oluqoqiwe eduze kwamafutha esiswini;
• Nciphisa ukucwiliswa kwesisu;
• Susa i-cellulite esiswini;
• Thuthukisa inhlalakahle.

I-self-massage yokulahla isisu kufanele yenziwe nowesifazane emi, ngomgogodla wangakwesokudla, ebheke esibukweni, ngemuva kokugeza nangokhilimu wokulahlekelwa isisu, okungcono. Ukunyakaza kufanele kwenziwe ngamandla athile nokuqina ukuthola imiphumela emihle. Funda kabanzi ngokhilimu ukulahlekelwa yisisu.

Ungakwenza kanjani ukuziphulula ngokwakho ukuze ulahlekelwe yisisu

Ukuzithambisa ukuze ulahlekelwe yisisu kungenziwa ngezinyathelo ezintathu eziyinhloko:

1. Ukushisa: Sabalalisa ukhilimu ezandleni zakho bese uwugcoba esiswini sakho. Ngezintende zezandla zakho, yenza ukunyakaza okuyindilinga ngokwewashi uzungeze inkaba bese wenza ukunyakaza okufanayo ngezandla ezigqagqene. Phinda lokhu kunyakaza phakathi kwezikhathi eziyi-10 nezili-15;
2. Ukushelela: Massage uhlangothi lwesisu usebenzisa izandla zombili, ezinhlangothini eziphambene, kusuka phezulu kuye phansi, ucindezela njalo uze ufike ezinqeni, zombili kwesokudla nakwesobunxele. Phinda ukunyakaza izikhathi eziyi-10 kuye kweziyi-15;
3. Amanzi: Beka izintende zezandla zakho ezingeni lezimbambo zakho bese usuka phezulu uye phansi ubheke endaweni yakho yezinhlungu, ucindezele isisu sakho bese uhlikihla iminwe yakho. Phinda ukunyakaza izikhathi eziyi-10 kuye kweziyi-15.

Ukuzilolonga ukuze ulahlekelwe yisisu kanye nokudla okunempilo, ukuphuza amanzi amaningi nokuzivocavoca imiphumela lapho kwenziwa okungenani kathathu ngesonto, kepha kuba nemiphumela engcono uma ukwenza nsuku zonke. Bona ividiyo elandelayo ukuthola amanye amathiphu ama-3 ukugcina isisu sakho sichaziwe: