Ingabe Ukotapeya Ungayithuthukisa Impilo Yesikhumba Sakho?

-Delile

• Ngabe i-avocado ingasizuzisa kanjani isikhumba sakho?
• Kuthoba izimo zesikhumba
• Kuvimbela ukulimala kwesikhumba
• Ithuthukisa ukuqina kwesikhumba
• Inciphisa ukuphuma
• Ithuthukisa impilo yonke yesikhumba
• Ivimbela isikhumba esomile
• Ungayisebenzisa kanjani i-avocado esikhumbeni sakho
• Ukotapeya noju lomswakama ojulile wobuso buso
• Izithako
• Izikhombisi-ndlela
• Ukusebenzisa
• Uwoyela we-avocado njengomhlanzi noma i-moisturizer
• Ingabe ikhona imiphumela emibi yokusebenzisa ukwatapheya ebusweni bakho?
• Okubalulekile
• Ukulungiswa Kokudla: Ukudla kwesikhumba esinempilo

Ngaphandle kokunambitha okumnandi njenge-guacamole noma ukusakazeka ku-toast ofudumele, ama-avocado aziqhayisa ngohlu oluhlaba umxhwele lwezinzuzo ezandisa isikhumba. Lokhu kungenxa yamafutha anempilo, amavithamini, namaminerali agcwele ngaphakathi kwalesi sithelo esikhulu esinomsoco.

Kule ndatshana, sizobhekisisa ukuthi ukwatapheya kungasizuzisa kanjani isikhumba sakho, nokuthi ungasisebenzisa kanjani lesi sithako esenza izinto ezihlukahlukene ukuze ube nebala elinempilo, nelikhazimulayo ngokwengeziwe.

Ngabe i-avocado ingasizuzisa kanjani isikhumba sakho?

Akukhona nje ukuthi ukwatapheya kuphakeme emafutheni aphilile, kodwa futhi kungumthombo omuhle kakhulu wamavithamini E no-C, womabili adlala indima enkulu empilweni nasempilweni yesikhumba sakho.

Nazi ezinye zezindlela lezi zithako ezisiza ukwatapheya ukupakisha isibhakela esinamandla uma kukhulunywa ngezinzuzo zesikhumba.

Kuthoba izimo zesikhumba

Ngokusho kukaMaya Ivanjesku, isikhulu sesayensi eLaFlore Probiotic Skincare, amafutha, izinhlanganisela, namavithamini atholakala kuma-avocado angasiza ekusheshiseni ukulungiswa kwesikhumba futhi athuthukise nezimo zesikhumba ezingalapheki ezifana ne-eczema nezinduna.

Ngokwengeziwe, kusho u-Ivanjesku, zona lezi zakhi zomzimba zingasiza ekuthuthukiseni isikhumba esikhubazekile ngisho nangaphandle kwethoni yesikhumba.

Kuvimbela ukulimala kwesikhumba

kukhombisa ukuthi ukwatapheya uqukethe izinto ezingasiza ekuvikeleni isikhumba sakho ekulimaleni kwelanga nokuvuvukala. Ukulimala kwe-Ultraviolet (UV) esikhunjeni sakho kungadala imibimbi, kanye nezinye izimpawu zokuguga, nomdlavuza wesikhumba.

Ngokwengeziwe, ucwaningo lukhombisile ukuthi kokubili futhi, okutholakala kuma-avokhado, kudlala indima ebalulekile ekusizeni ukuvikela isikhumba sakho ekulimaleni okwenziwe i-oxidative okubangelwa yilanga nezinye izinto zemvelo.

Ithuthukisa ukuqina kwesikhumba

Ucwaningo lwango-2010 lwabesifazane abangaphezu kwama-700 lubheke ubudlelwano phakathi kwesimo sesikhumba nokutholwa kwamafutha nezakhi zemithi ezinciphisa amandla.

Abaphenyi baphetha ngokuthi ukuthathwa kakhulu kwamafutha - ikakhulukazi amafutha anempilo e-monounsaturated, njengamafutha atholakala kuma-avocado - kusize ekwandiseni ukuqina kwesikhumba futhi kwehlisa nokubukeka kwemibimbi.

Inciphisa ukuphuma

Uma unesikhumba esithanda ukugqashuka, u-Ivanjesku uthi ukuhlanza ubuso bakho ngamafutha we-avocado kungakusiza ukuthi ube nokugqashuka okumbalwa. Lokhu kungenxa yezindawo zokulwa namagciwane kumafutha we-avocado.

Ubuye aveze ukuthi ukusebenzisa uwoyela we-avocado njengomhlanzi kungasiza isikhumba sakho sizizwe sithambile futhi siswakeme.

Ithuthukisa impilo yonke yesikhumba

Uma ufuna ukukhulisa impilo yonke yesikhumba sakho, u-Ivanjesku uphakamisa ukuzama uwoyela we-avocado esikhumbeni sakho.

“Uwoyela we-avocado ocindezelwe kakhulu unenqwaba yama-antioxidants, ama-sterols ezitshalo, i-omega-9, amaminerali, namavithamini, kufaka phakathi amavithamini C no-E Ndawonye, ​​lezi zakhi zomzimba zingasiza ukukhulisa ukukhiqizwa kwe-collagen, kuthobe ukuvuvukala, futhi kususe isikhumba esidala amaseli, ”kusho yena.

Ivimbela isikhumba esomile

Ukwatapheya ungumthombo omkhulu we-biotin, oyingxenye yamavithamini ayinkimbinkimbi ka-B. I-Biotin yaziwa ngokusiza ukuvikela isikhumba esomile lapho sifakwa ngokwezihloko. Kungasiza futhi nasekuvikeleni izinwele nezinzipho.

Ungayisebenzisa kanjani i-avocado esikhumbeni sakho

Okwenza ukwatapheya kube ukwengeza okulula enkambisweni yakho yokunakekelwa kwesikhumba ukuthi ungayicwecwa, uyigxobe, bese usebenzisa inyama ngqo esikhunjeni sakho. Ungasebenzisa futhi uwoyela we-avocado, otholakala emigqeni eminingi yokunakekelwa kwesikhumba esithengisa.

UMaria Velve, ingcweti eqinisekisiwe yezimonyo nesazi sobuhle obuluhlaza, wabelana ngale maski yobuso bukakotapeya noju.

Ukotapeya noju lomswakama ojulile wobuso buso

Izithako

• 1 isipuni uwoyela kakhukhunathi oqinile (beka efrijini ukuze uqine uma usesimweni soketshezi)
• I-1/2 avocado evuthiwe igxotshiwe yahluthwa
• 1 tsp. uju (manuka uma kungenzeka)
• 1 tsp. amanzi

Izikhombisi-ndlela

1. Faka uwoyela kakhukhunathi, ukwatapheya, uju namanzi endishini.
2. Hlanganisa unama usebenzisa i-blender ephathwa ngesandla.
3. Sebenzisa ngokushesha ngemuva kokwenza.

Ukusebenzisa

1. Fudumeza isikhumba sakho ngendwangu yobuso efudumele, emanzi imizuzwana engama-20 ukuvula izimbotshana zakho.
2. Faka isifihla-buso ebusweni bakho usebenzisa iminwe yakho noma ibhulashi, ugweme indawo yamehlo.
3. Shiya imizuzu engu-15 bese ugeza ngamanzi afudumele.
4. Pat ubuso bakho bomile bese ulandela nge-moisturizer.

U-Airi Williams, isazi sobuhlengikazi esiholayo e-SKIN CAMP, futhi uncoma imaski yoju lwe-avocado.

Uthanda ukwengeza ukukhama kukalamula kalamula ukuze athole i-hydration eyengeziwe, kanye namaconsi ambalwa we-serum exfoliating, noma i-oatmeal yomhlabathi ocekecekile wokukhishwa.

Uwoyela we-avocado njengomhlanzi noma i-moisturizer

Izinzuzo ze-avocado zanda ngaphezu kwenyama yesithelo. Ungasebenzisa futhi uwoyela we-avocado, okungamafutha akhishwe kuginindela.

Njengomhlanzi, u-Ivanjesku uthi ukwengeza u-avocado oil ebholeni likakotini bese uhlanza ubuso nentamo kabili ngosuku.

Enye indlela yokufaka uwoyela we-avocado, kusho uWilliams, ngokungeza amaconsi ambalwa ka-100% kawoyela we-avocado kwisithambisi sakho osithandayo.

Ingabe ikhona imiphumela emibi yokusebenzisa ukwatapheya ebusweni bakho?

Uma ungakaze usebenzise i-avocado noma uwoyela we-avocado esikhunjeni sakho ngaphambili, uzofuna ukwenza isivivinyo se-patch ngaphambi kokuyisebenzisa ebusweni bakho.

Ukwenza isivivinyo se-patch, faka inani elincane le-avocado noma uwoyela we-avocado ngaphakathi kwendololwane yakho noma esihlakaleni. Uma unokuzwela kukotapeya noma uwoyela, uzobona ukulunywa, ububomvu, ukuvuvukala, noma ukushiswa kungakapheli amahora ambalwa. Uma ungenakho ukusabela, kungenzeka kuphephe ukukusebenzisa ebusweni bakho.

Okubalulekile

Ukwatapheya ungazuzisa isikhumba sakho ngezindlela eziningi ngenxa yamafutha enempilo, amavithamini, amaminerali, kanye nezinye izakhamzimba ezitholakala kulesi sithelo esinezinto eziningi.

Ungavuna izinzuzo zesikhumba, kanye nezinye izinzuzo zezempilo, ngokufaka njalo ukwatapheya ekudleni kwakho. Ungasebenzisa futhi ukwatapheya ngokwezihloko. Ezinye izinketho zifaka phakathi ukusebenzisa ukwatapheya kumaskhi wobuso noma ukusebenzisa uwoyela we-avocado njengengxenye yenqubo yakho yokuzihlanza noma yokuthambisa.

Uma ungaqiniseki ngokuphepha noma izinzuzo zokusebenzisa ukwatapheya esikhunjeni sakho, khuluma nodokotela wakho noma udokotela wesikhumba ngaphambi kokukusebenzisa.

Ukulungiswa Kokudla: Ukudla kwesikhumba esinempilo