Ukwatapheya, Uju, kanye ne-sunflower Recipe evela ku-Tone It Up Girls

-Delile

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Siyayithanda yaphihlizwa ku-toast ngejusi kalamula namafutha omnqumo, noma yasikwa isaladi. Siyayithanda ekudiphini kwaseMexico (noma kulezi zokupheka eziyi-10 ze-Savory Avocado ezingeyona i-Guacamole) noma eshaywe nge-dessert (njengalawa ma-Dessert Avocado e-Delicious ayi-10). Kepha ngaphezu kwakho konke, sithanda ukudla i-avocado ngqo esikhunjeni, ngesipuni.

Kungakho sicindezelekile ukuthi sabelane ngale vidiyo yokupheka emnandi evela kuKarena noKatrina weTone It Up. Benze isidlo esimnandi nesinambithekayo esithuthukisa uhhafu we-avocado osobala besebenzisa ezinye izithako ezimbili nje: uju nembewu ye-sunflower.

Akukona nje kuphela ukuthi lokhu kuphathwa okunoshukela, okumnandi, okunomsoco futhi okunoshukela, kodwa kugcwele nezakhi zokudla okunempilo. Ukwatapheya ugcwele amafutha anempilo kanye nefayibha ukuze uhlale ugcwele, kanye namathani amavithamini namaminerali, kuhlanganise ne-potassium, esiza ukugcina umfutho wegazi lakho uqinile, kanye ne-folate, esiza ukugcina amandla akho eqinile. Imbewu kabhekilanga ipakisha okunye ukudla okunamafutha ezitshalo, amaprotheni, kanye novithamini E, okuyi-antioxidant futhi eqinisa amasosha akho omzimba. (Lapha, Izindlela Ezi-6 Ezintsha Zokudla Ama-Avocado.)

Futhi, njengoba uKarena asho, konke lokhu kudla kungakusiza ukuthi ukhanye kusuka ngaphakathi nangaphakathi. Ungasebenzisa noma yiziphi izithako ezisele (nje uju nokwatapheya-shiya imbewu kabhekilanga kuyo!) ukuze wenze imaski yobuso ethambisayo ezonikeza isikhumba sakho i-TLC eyengeziwe kancane kulobu busika. (Futhi sinezeluleko ezengeziwe zezempilo, zokuqina komzimba nezomsoco ezivela kuKarena noKatrina ukuze sikudlulise ngenkathi ebandayo.)

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