Kuyini Ukudla Kwe-Ayurvedic? Izinzuzo, ukwehla, nokuningi

-Delile

• Kuyini ukudla kwe-Ayurvedic?
• Isebenza kanjani?
• Izinzuzo
• Ikhuthaza ukudla okuphelele
• Kungakhuthaza ukulahleka kwesisindo
• Ikhuthaza ukucabanga
• Ama-Downsides
• Kungadida
• Ungazizwa unqande ngokweqile
• Imvamisa ukuzithoba
• Ukudla okufanele kudliwe
• I-Pitta
• I-Vata
• Kapha
• Ukudla okufanele sikugweme
• I-Pitta
• I-Vata
• Kapha
• Okubalulekile

Ukudla kwe-Ayurvedic kuyindlela yokudla ebilokhu ikhona izinkulungwane zeminyaka.

Kususelwa ezimisweni zomuthi we-Ayurvedic futhi kugxile ekulinganiseni izinhlobo ezahlukahlukene zamandla emzimbeni wakho, okuthiwa kuthuthukisa impilo.

Ngokungafani nezinye izidlo eziningi, ukudla kwe-Ayurvedic kunikeza izincomo ezenziwe zaba ngezakho mayelana nokuthi yikuphi ukudla ongakudla nokukugwema ngokuya ngohlobo lomzimba wakho.

Kuyathandwa futhi ngoba akushiwo nje kuphela ukuthi kukhuthazwa impilo engcono yomzimba wakho kepha nomqondo wakho.

Lo mbhalo ubuyekeza konke odinga ukukwazi mayelana nokudla kwe-Ayurvedic, kufaka phakathi izinzuzo zako, ukwehla, nokudla okufanele ukudle nokugwema.

Kuyini ukudla kwe-Ayurvedic?

I-Ayurveda uhlobo lomuthi ophelele ogxile ekukhuthazeni ibhalansi phakathi komzimba nengqondo yakho.

Ngokusho kwe-Ayurveda, izakhi ezinhlanu zenza indawo yonke - i-vayu (umoya), i-jala (amanzi), i-akash (isikhala), i-teja (umlilo), ne-prithvi (umhlaba).

Lezi zinto zikholelwa ukuthi zakha ama-dosha amathathu ahlukene, achazwa njengezinhlobo zamandla ezijikeleza emzimbeni wakho. I-dosha ngayinye inesibopho semisebenzi ethile yomzimba.

Isibonelo, i-pitta dosha ilawula indlala, ukoma, nokushisa komzimba. Okwamanje, i-vata dosha igcina ibhalansi ye-electrolyte nokunyakaza, ngenkathi i-kapha dosha ikhuthaza ukusebenza ngokuhlanganyela ().

Ukudla kwe-Ayurvedic kuyingxenye ye-Ayurveda futhi sekuyizinkulungwane zeminyaka kwenziwa. Kususelwa ekunqumeni i-dosha yakho evelele nokudla ukudla okuthile ukuze kuthuthukiswe ibhalansi phakathi kwawo womathathu ama-dosha.

Isebenza kanjani?

Ukudla kwe-Ayurvedic luhlobo lohlelo lokudla olubeka imihlahlandlela yokuthi nini, kanjani, nokuthi yini okufanele uyidle ngokuya nge-dosha yakho, noma uhlobo lomzimba.

Nazi ezinye zezici eziyinhloko ze-dosha ngayinye ukukusiza ukuthi unqume ukuthi yiluphi uhlobo olufana nawe kahle kakhulu:

• IPitta (umlilo + amanzi). Zinobuhlakani, zisebenza kanzima, futhi ziyathatha isinqumo. Le dosha ngokuvamile inokwakhiwa komzimba okulingene, ukufutheka okuncane, futhi ingahle ihlupheke ngezimo ezinjengokugaya ukudla, isifo senhliziyo, noma umfutho wegazi ophakeme.
• IVata (isikhala somoya). Unobuciko, unamandla, futhi unempilo. Abantu abanalesi dosha bavame ukuba mncane ngohlaka olukhanyayo futhi bangabhekana nezinkinga zokugaya ukudla, ukukhathala, noma ukukhathazeka uma kungalingani.
• Kapha (umhlaba + amanzi). Ngokwemvelo ukuzola, phansi futhi ukuthembeka. Labo abane-kapha dosha bavame ukuba nohlaka oluqinile futhi bangaba nezinkinga ngokuthola isisindo, isifuba somoya, ukucindezeleka noma isifo sikashukela.

Ngokusho kwalokhu kudla, i-dosha yakho inquma ukuthi yikuphi ukudla okufanele ukudle ukukhuthaza ibhalansi yangaphakathi.

Isibonelo, i-pitta dosha igxile ekupholiseni, ekunikeni amandla ukudla futhi ikhawulele izinongo, amantongomane nembewu.

Khonamanjalo, i-vata dosha ithanda ukudla okufudumele, okunomswakama, nokubeka phansi ngenkathi ivimbela izithelo ezomisiwe, amakhambi ababayo nemifino eluhlaza.

Ekugcineni, i-kapha dosha ikhawulela ukudla okusindayo njengamantongomane, imbewu, namafutha ngokuthanda izithelo, imifino nemidumba.

Inyama ebomvu, iziswidi zokufakelwa, nezithako ezicutshungulwayo zikhawulelwe kuwo womathathu ama-dosha. Esikhundleni salokho, ukudla kwe-Ayurvedic kukhuthaza ukudla ukudla okuphelele okunempilo.

Ukudla kwe-Ayurvedic kuyindlela yokudla egxile ekukhuthazeni ibhalansi emzimbeni wakho ngokulandela imihlahlandlela yedosha lakho elithile, noma uhlobo lomzimba.

Izinzuzo

Nazi izinzuzo ezimbalwa ezingaba khona ze-Ayurvedic Diet.

Ikhuthaza ukudla okuphelele

Yize ukudla kwe-Ayurvedic kuneziqondiso ezithile kudosha ngalinye, ukudla kukonke kukhuthaza ukudla ukudla okuphelele njengezithelo, imifino, okusanhlamvu nemidumba.

Lokhu kungayizuzisa kakhulu impilo yakho, njengoba lokhu kudla kunothe ngezakhamzimba eziningi ezibalulekile.

Ukudla futhi kunciphisa ukudla okusetshenzisiwe, okuvame ukungabi nayo i-fiber namavithamini namaminerali abalulekile.

Ucwaningo lukhombisa ukuthi ukudla inani eliphakeme lokudla okusetshenzisiwe kungahle kuhlotshaniswe nengozi enkulu yesifo senhliziyo, umdlavuza, ngisho nokufa (,,).

Ngakho-ke, ukudla kwe-Ayurvedic kungasiza ekuvikeleni izifo ezingalapheki futhi kuthuthukise impilo engcono. Kodwa-ke, kudingeka izifundo eziningi.

Kungakhuthaza ukulahleka kwesisindo

Njengoba kunikezwe ukuthi ukudla kwe-Ayurvedic kugcizelela ukudla okuphelele okunomsoco, kungakhuphula ukulahleka kwesisindo.

Ngenkathi ucwaningo olunqunyelwe lutholakala ekudleni kwe-Ayurvedic kanye nokwehlisa isisindo, ezinye izifundo zithole ukuthi kungasebenza kulokhu.

Isibonelo, isifundo esisodwa kubantu abangama-200 abane-pitta noma i-kapha doshas sikhombisile ukuthi ukulandela ukudla kwe-Ayurvedic izinyanga ezintathu kwaholela ekwehliseni okukhulu kwesisindo. Laba bantu kuthiwa bathambekele ekubeni nzima kakhulu kunalabo abane-vata doshas ().

Olunye ucwaningo oluncane luthole ukuthi ukulandela uhlelo lokuguqulwa kwendlela yokuphila esekwe e-Ayurveda, ebifaka izinguquko ekudleni kanye namakilasi e-yoga, kuholele ekwehleni kwesisindo esiphakathi kwamakhilogremu ayi-13 ngaphezulu kwezinyanga eziyi-9 ().

Lokho kusho ukuthi, izifundo ezinkulu, ezisezingeni eliphakeme ziyadingeka ukuhlola ukusebenza kokudla kwe-Ayurvedic ekwehliseni isisindo kubantu abaningi.

Ikhuthaza ukucabanga

Ngaphezu kokudla okudlayo, ukucabanga ngenye ingxenye enkulu yokudla kwe-Ayurvedic.

Ukucabanga ngomkhuba okubandakanya ukunakisisa ukuthi uzizwa kanjani okwamanje.

Ikakhulu, ukudla okunengqondo kugcizelela ukunciphisa iziphazamiso ngesikhathi sokudla ukugxila ekunambithekeni, ekuthungeni nasekunukeleni kokudla kwakho.

Ngokuya ngocwaningo oluthile oluncane kubantu abayi-10, ukuzijwayeza ukudla okunomqondo kunciphise isisindo somzimba, ukudangala, ingcindezi nokudla ngokweqile ().

Ukudla ngengqondo nakho kungakhulisa ukuzithiba futhi kuthuthukise ubudlelwane obunempilo nokudla ().

Ukudla kwe-Ayurvedic kugcizelela ukudla ukudla okuphelele, okungathuthukisa impilo yakho yonke futhi kukhulise ukwehla kwesisindo. Ukudla futhi kukhuthaza ukudla okunengqondo, umkhuba ongaqhakambisa ubudlelwano obunempilo nokudla.

Ama-Downsides

Yize kunezinzuzo eziningana ezihambisana nokudla kwe-Ayurvedic, kunezinkinga ezithile okufanele uzicabangele.

Nazi iziphambeko ezimbalwa ezingaba khona zokudla kwe-Ayurvedic.

Kungadida

Enye yezinkinga ezinkulu ngokudla kwe-Ayurvedic ukuthi kungadida futhi kube nzima ukulandela.

Akukhona nje kuphela ukuthi kunezinhlu zokudla ezithile zedosha ngalinye kodwa futhi nemithetho eminingi eyengeziwe okufanele ilandelwe.

Isibonelo, izincomo maqondana nokuthi yikuphi ukudla okufanele udle futhi uvikele ushintsho unyaka wonke ngokususelwa kwisizini.

Kukhona neziphakamiso zokuthi kufanele udle nini, kangaki, nokuthi ungakanani, okungaba yinselele - ikakhulukazi kulabo abasanda kuqala ukudla.

Ungazizwa unqande ngokweqile

Ekudleni kwe-Ayurvedic, kunezinhlu ezibanzi zokudla owelulekwa ukuba ukudle noma ukugweme ngokuya nge-dosha yakho.

Lokhu kungasho ukusika ukudla okunempilo, okuphelele noma wonke amaqembu okudla okucatshangwa ukuthi kukhulisa ama-doshas athile.

Ezinye izithako ezifana nenyama ebomvu noma ukudla okusetshenzisiwe nakho kushiyiwe, okungadinga ukuthi wenze izinguquko ezibalulekile ekudleni kwakho kwamanje.

Lokhu kungazizwa kunqande ngokweqile futhi kungaguquguquki kangako kunezinye izinhlelo zokudla futhi kungenza kube nzima ukunamathela ekudleni isikhathi eside.

Imvamisa ukuzithoba

Olunye udaba ngokudla kwe-Ayurvedic ukuthi kungukuzithoba.

Ukudla kugxile ekunqumeni i-dosha yakho ephezulu, esekwe kusethi yezici zomzimba nezengqondo.

Yize kuneziqondiso eziningi nemibuzo eku-inthanethi etholakalayo ukusiza ukwenza lula inqubo, ukuthola ukuthi i-dosha yakho ayisiyisiwula.

Njengoba izincomo zokudla zenzelwe i-dosha ngayinye, ukukhetha i-dosha engalungile kungayilimaza imiphumela yakho.

Ngaphezu kwalokho, abukho ubufakazi okwamanje obusekela umqondo wama-doshas noma isimangalo sokuthi izici zakho zobuntu zinquma ukuthi yikuphi ukudla okufanele udle futhi ukugweme.

Ngakho-ke, akucaci ukuthi ukudla kunenzuzo kangakanani, noma ngabe unquma kahle i-dosha yakho.

Ukudla kwe-Ayurvedic kungadida futhi kungazizwa kunqande ngokweqile, ikakhulukazi njengoba uqala. Futhi, umbono we-doshas ungowokuzithoba futhi awusekelwe kubufakazi besayensi.

Ukudla okufanele kudliwe

E-Ayurveda, ukudla kuhlelwe ngezigaba kususelwa kuzimfanelo zabo zomzimba nangendlela okuthiwa kuthinta ngayo umzimba wakho. Lokhu kusiza ukunquma ukuthi iziphi izithako ezisebenza kangcono kuma-doshas () ahlukile.

Ngezansi kunokunye kokudla okufanele ukudle ngokuya nge-dosha yakho ethile.

I-Pitta

• Amaprotheni: izinkukhu ngamanani amancane, amaqanda amhlophe, i-tofu
• Ubisi: ubisi, i-ghee, ibhotela
• Izithelo: izithelo ezimnandi, ezivuthwe ngokuphelele njengamawolintshi, amapheya, uphayinaphu, ubhanana, amakhabe, nomango
• Imifino: imifino emnandi nebabayo, kufaka phakathi iklabishi, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, i-zucchini, imifino enamaqabunga, ubhatata, izaqathe, isikwashi kanye namahlumela aseBrussels
• Imidumba: izinkukhu, udali, ubhontshisi we-mung, ubhontshisi we-lima, ubhontshisi omnyama, ubhontshisi wezinso
• Izinhlamvu: ibhali, i-oats, i-basmati irayisi, ukolweni
• Amantongomane nembewu: inani elincane lembewu yethanga, imbewu yefilakisi, imbewu ye-sunflower, ukhukhunathi
• Amakhambi nezinongo: amanani amancane kapelepele omnyama, ikhumini, isinamoni, i-cilantro, i-dill, i-turmeric

I-Vata

• Amaprotheni: inani elincane lezinkukhu, izinhlanzi zasolwandle, i-tofu
• Ubisi: ubisi, ibhotela, iyogathi, ushizi, i-ghee
• Izithelo: izithelo ezivuthiwe ngokuphelele, ezimnandi nezisindayo, njengobhanana, ama-blueberries, ama-strawberry, izithelo zomvini, umango, amapentshisi nama-plums
• Imifino: imifino ephekiwe, kufaka phakathi ama-beet, ubhatata, u-anyanisi, i-radishes, i-turnips, izaqathe nobhontshisi obuluhlaza
• Imidumba: izinkukhu, udali, ubhontshisi we-mung
• Izinhlamvu: ama-oats aphekiwe, irayisi eliphekiwe
• Amantongomane nembewu: noma yikuphi, kufaka phakathi ama-alimondi, ama-walnuts, ama-pistachio, imbewu ye-chia, imbewu yefilakisi nembewu ye-sunflower
• Amakhambi nezinongo: i-cardamom, i-ginger, ikhumini, i-basil, ama-clove, i-oregano, i-thyme, upelepele omnyama

Kapha

• Amaprotheni: izinkukhu ngamanani amancane, ukudla kwasolwandle, abamhlophe bamaqanda
• Ubisi: ubisi oluncibilikisiwe, ubisi lwembuzi, ubisi lwe-soy
• Izithelo: ama-apula, ama-blueberries, amapheya, amapomegranati, ama-cherries nezithelo ezomisiwe njengezithelo zomvini, amakhiwane, nama-prune
• Imifino: isilimo esinengono emnandi edliwayo, imifino eluhlaza, u-anyanisi, amazambane, amakhowe, ama-radishes, i-okra
• Imidumba: noma yikuphi, kufaka phakathi ubhontshisi omnyama, ama-chickpeas, udali nobhontshisi wasolwandle
• Izinhlamvu: i-oats, i-rye, i-buckwheat, ibhali, ummbila, amabele
• Amantongomane nembewu: inani elincane lembewu yethanga, imbewu ye-sunflower, imbewu yefilakisi
• Amakhambi nezinongo: noma yikuphi, kufaka ikhumini, upelepele omnyama, i-turmeric, i-ginger, isinamoni, i-basil, i-oregano ne-thyme

Ngokuya nge-dosha yakho, kuneziqondiso ezithile mayelana nokuthi yikuphi ukudla ongakudla njengengxenye yokudla kwe-Ayurvedic.

Ukudla okufanele sikugweme

Nakhu okunye kokudla okufanele ukukhawulele noma ukugweme ngokuya nge-dosha yakho.

I-Pitta

• Amaprotheni: inyama ebomvu, izinhlanzi zasolwandle, izikhupha zamaqanda
• Ubisi: ukhilimu omuncu, ushizi, ubisi lwebhotela
• Izithelo: izithelo ezimuncu noma ezingakavuthwa, ezinjengamagilebhisi, amabhilikosi, upopo, izithelo zomvini no-cherry omuncu
• Imifino: upelepele, izinyosi, utamatisi, u-anyanisi, isitshalo seqanda
• Izinhlamvu: irayisi elinsundu, amabele, ummbila, irye
• Amantongomane nembewu: ama-alimondi, ama-cashew, amakinati, amantongomane ephayini, ama-pistachio, ama-walnuts, imbewu yesesame
• Amakhambi nezinongo: noma iziphi izinongo ezingafakwanga ohlwini olungenhla

I-Vata

• Amaprotheni: inyama ebomvu
• Izithelo: izithelo ezomisiwe, ezingavuthiwe, noma ezilula, ezinjengomisiwe omisiwe, ama-cranberries, amapomegranati namapheya
• Imifino: noma iyiphi imifino eluhlaza, kanye ne-broccoli ephekiwe, iklabishi, ukholifulawa, amakhowe, amazambane notamatisi
• Imidumba: ubhontshisi, njengobhontshisi omnyama, ubhontshisi wezinso nobhontshisi wasolwandle
• Izinhlamvu: amabele, ibhali, irye, ukolweni, ummbila, i-quinoa, amabele
• Amakhambi nezinongo: amakhambi ababayo noma aphikisayo njengeparsley, thyme, nembewu yekoriyander

Kapha

• Amaprotheni: inyama ebomvu, imfanzi, izikhupha zamaqanda
• Izithelo: ubhanana, ukhukhunathi, umango, amakhiwane amasha
• Imifino: ubhatata, utamatisi, i-zucchini, ukhukhamba
• Imidumba: ubhontshisi, ubhontshisi wezinso, imiso
• Izinhlamvu: irayisi, ukolweni, okusanhlamvu okuphekiwe
• Amantongomane nembewu: ama-cashews, ama-pecans, amantongomane ephayini, amantongomane aseBrazil, imbewu yesesame, ama-walnuts

Ngokuya nge-dosha yakho, ukudla kwe-Ayurvedic kuncoma ukuthi ubeke umkhawulo noma ugweme ukudla okuthile.

Okubalulekile

Ukudla kwe-Ayurvedic uhlelo lokudla olususelwa ezimisweni zomuthi we-Ayurvedic, uhlobo lomuthi wendabuko osukela ezinkulungwaneni zeminyaka edlule.

Ukudla kuhilela ukudla noma ukuvimbela ukudla okuthile ngokuya nge-dosha yakho, noma uhlobo lomzimba, okusolwa ukuthi kukhulisa ukwehla kwesisindo nokusekela ukucabanga.

Kodwa-ke, ingahle idideke futhi ikhawulele, futhi isuselwe ekucabangeni okuzimele ngobuntu bakho nohlobo lomzimba wakho. Futhi, imibono yayo ayisekelwa ubufakazi besayensi.