Izizathu Ezingu-9 Zokungakwazi Ukulala

-Delile

• Uyolala Nogesi Wakho
• Awukathuthukisi
• Uyakudla Kamuva kakhulu
• Ukhetha Isiphuzo Esingalungile
• Awucimi
• Ungumlandeli weNaps
• Igumbi lakho lokulala aliyona indawo engcwele
• Unamandla Amakhulu
• Awushayi Ngomoya
• Buyekeza kwe-

Kunezizathu eziningi ezibalulekile zokulala ngokwanele njalo ebusuku; ukulala akusizi nje kuphela ukukugcina umncane, kodwa futhi kusiza ekunciphiseni ubungozi besifo senhliziyo nesifo sohlangothi. Uma ungeke ukwazi ukuthola iso elanele elinempilo njalo ebusuku, omunye wale mikhuba kungaba yicala.

Uyolala Nogesi Wakho

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Ukubamba ku-Facebook noma ukuskrola ku-Pinterest ku-iPad yakho kuzokhohlisa ingqondo yakho ukuthi icabange ukuthi kusesemini, okungase kuphazamise isigqi sokujikeleza komzimba wakho. Zisize wehlise umoya ngokuvala i-elektroniki yakho okungenani imizuzu engama-20 ngaphambi kokulala.

Awukathuthukisi

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Umatilasi omdala, onezigaxa noma umcamelo ogcwele uthuli ungashintsha ubusuku bakho bube amahora angaphumuli nomhlane obuhlungu noma ikhala elivalekile. Shintsha imicamelo yakho minyaka yonke (nazi izeluleko zokukhetha okulungile) bese ubuyisela omatilasi abadala, abagugile lapho sebefike ekugcineni komjikelezo wabo wempilo.

Uyakudla Kamuva kakhulu

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Ukwenza umkhuba wokudla ebusuku kakhulu kungabangela izinkinga zokugaya ezikugcina uphapheme ebusuku. Khetha isidlo sakusihlwa sangaphambilini, esilula uma kungenzeka uma ubona isilungulela noma okunye ukucindezeleka kokugaya ukudla ngesikhathi sokulala.

Ukhetha Isiphuzo Esingalungile

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Lokho ntambama ukungilanda noma kusihlwa kusihlwa kungaba yisizathu sokuthi kungani ungeke ulale. Gcina umbhalo walokho okubangela ukuqwasha, kungakhathaliseki ukuthi i-caffeine, utshwala, noma iziphuzo ezinoshukela, futhi ukhawulele lezo ngangokunokwenzeka ukuze ulale kahle ebusuku.

Awucimi

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Ukukhathazeka njalo, ukucabanga ngohlu lwakho lwezinto okufanele uzenze, noma ukukhathaza imisebenzi okudingeka uyenze kungakuvimbela ukuba ungalali. Gcina ijenali eduze kombhede wakho ukuze ukwazi ukubhala phansi imibono nokokwenziwa, futhi uvale ingqondo yakho.

Ungumlandeli weNaps

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Ukulala emini noma ngemuva komsebenzi kusofa kungenza kube nzima ukulala lapho kusesikhathini sokuqala. Uma ucabanga ukuthi ukulala kwakho kuphazamisa ukulala kwakho, zama futhi ulondoloze ama-Z akho bese ubuyela esimisweni.

Igumbi lakho lokulala aliyona indawo engcwele

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Imisindo emikhulu yasemgwaqweni, amakhompyutha avuliwe futhi ahumuzelayo, izilwane ezifuywayo zithatha umbhede wakho-zonke lezi ziphazamiso zingakwenza ungene futhi uphume ebuthongweni obujulile ukuze uzizwe uguquguquka ekuseni. Gcina i-TV yakho, umsebenzi, nezinye iziphazamiso ngaphandle kwekamelo lakho lokulala, bese uzama ukugcina igumbi lokulala elingenamicibisholo, elipholile ngalezi zeluleko zokwenza ngcono igumbi lokulala.

Unamandla Amakhulu

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Ukuzivocavoca umzimba kusiza ukushisa amandla onawo emini ukuze uzolala ngokushesha uma usushaye ifula. Gcina uhlelo olujwayelekile lokuzivocavoca phakathi nesonto ukuze ulungele ukulala kanye lapho kusihlwa.

Awushayi Ngomoya

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Incwadi enhle, inkomishi yetiye le-herbal, kanye nenqubo ye-yoga eqeda ingcindezi-ukuba nesimiso sokuphumula ngaphambi kokulala kuzokusiza ulungiselele ukulala futhi ukhulule ingcindezi nokukhathazeka.

Buyekeza kwe-