Amafutha esundu: kuyini, izinzuzo nokuthi ungayisebenzisa kanjani

-Delile

• Izinzuzo eziyinhloko
• Indlela yokusebenzisa amafutha esundu
• Imininingwane yezempilo
• Amafutha esundu enziwa kanjani
• Izingxabano zamafutha esundu

Amafutha esundu, awaziwa nangokuthi amafutha esundu noma amafutha esundu, uhlobo lwamafutha yemifino, olungatholakala esihlahleni esaziwa kakhulu ngokuthi uwoyela wesundu, kepha igama lesayensiU-Elaeis guineensis, ecebile ngama-beta-carotenes, eyandulela uvithamini A, novithamini E.

Yize ucebile kwamanye amavithamini, ukusetshenziswa kwamafutha esundu kuyimpikiswano, ngoba izinzuzo zezempilo azikaziwa futhi ngenxa yokuthi inqubo yokuyithola ingaba nomthelela omkhulu ezingeni lezemvelo. Ngakolunye uhlangothi, njengoba kuyonga futhi kusebenza izinto eziningi, u-oyela wesundu usetshenziswa kakhulu ekwenzeni imikhiqizo yezimonyo nenhlanzeko, efana nensipho nomuthi wokuxubha, nemikhiqizo yokudla, njengoshokholethi, u-ayisikhilimu nokunye ukudla.

Izinzuzo eziyinhloko

Amafutha esundu eluhlaza angasetshenziselwa ukwenza isizini noma ukudla okuthosiwe, njengoba kuzinzile emazingeni okushisa aphezulu, kuyingxenye yokupheka kwezinye izindawo, njengamazwe ase-Afrika naseBahia. Ngaphezu kwalokho, uwoyela wesundu ucebile ngovithamini A no-E futhi, ngakho-ke, ungaba nezinzuzo ezithile zezempilo, okuyinhloko okuyilezi:

• Kuthuthukisa impilo yesikhumba neyamehlo;
• Kuqinisa amasosha omzimba;
• Kuthuthukisa ukusebenza kwezitho zomzimba zokuzala;
• Inothile ngama-antioxidants, esebenza ngqo kuma-radicals wamahhala futhi ivimbela ukuguga ngaphambi kwesikhathi kanye nokuthuthukiswa kwezifo.

Kodwa-ke, lapho lo oyili uhamba ngenqubo yokwenza intuthuko, ulahlekelwa yizakhiwo zawo bese uqala ukusetshenziswa njengesithako ekwenziweni kwemikhiqizo enezimboni, njengezinkwa, amakhekhe, amabhisikidi, imajarini, amabha amaprotheni, okusanhlamvu, ushokoledi, u-ayisikhilimu kanye UNutella, Ngokwesibonelo. Kulezi zimo, ukusetshenziswa kwamafutha esundu akunayo inzuzo yezempilo, kunalokho, njengoba kungama-50% akhiqizwe ngamafutha agcwele, ikakhulukazi i-palmitic acid, kungaba nokwanda kwengozi yenhliziyo, ngoba ingahle ihlotshaniswe nokwanda kwe-cholesterol futhi ukwakheka kwehlwili.

Amafutha esundu angasetshenziswa futhi ku-cocoa noma ibhotela le-alimondi njengesinzo sokunqanda ukwehlukaniswa komkhiqizo. Amafutha esundu angabonakala kwilebula yemikhiqizo enamagama amaningana, njengamafutha esundu, ibhotela lesundu noma i-palm stearin.

Indlela yokusebenzisa amafutha esundu

Ukusetshenziswa kwamafutha esundu kuyimpikiswano, njengoba ezinye izifundo zibonisa ukuthi ingahle ibe nezinzuzo zezempilo, kanti ezinye zikhomba ukuthi ayikwazi. Kodwa-ke, okuhle ukuthi ukusetshenziswa kwakho kulawulwa kufinyelela kusipuni esingu-1 samafutha ngosuku, njalo kuhambisana nokudla okunempilo. Ngaphezu kwalokho, ukusetshenziswa kwemikhiqizo yezimboni okuqukethe kufanele kugwenywe, futhi ilebula lokudla kufanele ligcinwe njalo engqondweni.

Kunamanye amafutha anempilo angasetshenziselwa ukwenza amasaladi wesizini nokudla, njengamafutha omnqumo e-virgin. Funda ukuthi ungawakhetha kanjani uwoyela womnqumo ongcono kakhulu wezempilo.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa inani lokudla okunempilo kwento ngayinye ekhona kumafutha esundu:

Amafutha esundu enziwa kanjani

Amafutha esundu ngumphumela wokuchoboza imbewu yohlobo lwesundu olutholakala ikakhulu e-Afrika, intende kawoyela.

Ukulungiselela kwayo kuyadingeka ukuvuna izithelo zesundu bese upheka usebenzisa amanzi noma umusi ovumela ukuthi uginindela wehlukaniswe nembewu. Bese kuthi, uginindela ucindezelwe bese kukhishwa uwoyela, unombala wewolintshi ofanayo nowesithelo.

Ukuze uthengiswe, lo oyili wenza inqubo yokwenza ngcono, lapho ulahlekelwa khona konke okuqukethwe kwawo uvithamini A no-E futhi okuhlose ukuthuthukisa izici ze-organoleptic kawoyela, ikakhulukazi iphunga, umbala nokunambitheka, ngaphezu kokwenza kube ngcono kakhulu Ukuthosa ukudla.

Izingxabano zamafutha esundu

Olunye ucwaningo lukhombisa ukuthi uwoyela wesundu ocijiwe ungaqukatha amakhemikhali e-carcinogenic kanye ne-genotoxic aziwa njenge-glycidyl esters, akhiqizwa ngesikhathi senqubo yokucwenga. Ngaphezu kwalokho, phakathi nale nqubo uwoyela ulahlekelwa yizakhiwo zokulwa ne-antioxidant, noma kunjalo izifundo ezengeziwe ziyadingeka ukufakazela lokhu.

Kutholakale nokuthi ukukhiqizwa kukawoyela wesundu kungadala umonakalo emvelweni ngenxa yokuqothulwa kwamahlathi, ukuphela kwezinhlobo, ukusetshenziswa ngokweqile kwezibulala-zinambuzane nokwandisa ukukhishwa kwe-CO2 emkhathini. Lokhu kungenxa yokuthi lo oyili awusetshenziswanga kuphela embonini yokudla, kepha nasekwakhiweni kwensipho, okokuhlanza, izithambisi zendwangu ebolayo futhi njengophethiloli ezimotweni ezihamba ngodizili.

Ngalesi sizathu, inhlangano ibize I-Roundtable ku-Amafutha Esundu Esimeme (RSPO), enesibopho sokwenza ukukhiqizwa kwalo oyili kube okusimeme ngokwengeziwe.