Isilungulela ekukhulelweni: izimbangela ezinkulu nokuthi yini okufanele uyenze ukuze unciphise
-Delile
Isilungulela ukuzwa okuvuthayo esiswini okungakhula kuze kufike emphinjeni futhi kujwayelekile ukuvela kutrimester yesibili noma yesithathu yokukhulelwa, kepha abanye besifazane bangathola izimpawu ngaphambili.
Isilungulela ekukhulelweni asikho sína futhi akubeki engcupheni kumama noma enganeni, yize kungathandeki neze. Kodwa-ke, uma isilungulela sihambisana nezinye izimpawu ezinjengobuhlungu obukhulu, ubuhlungu obungezansi kwezimbambo noma ubuhlungu ohlangothini olungakwesokudla kwesisu, kubalulekile ukuya kudokotela, ngoba kungakhombisa izimo ezinzima kakhulu futhi okumele welashwe ngokushesha.
Isilungulela ekukhulelweni yisimo esejwayelekile esingancishiswa kalula ngokushintshwa kwemikhuba yokudla, njengokugwema ukudla okuthosiwe, ukudla okunopelepele noma okubabayo kakhulu nokugwema ukuphuza uketshezi ngesikhathi sokudla, okufanele kwenziwe ngamanani amancane. Ukuze unciphise ukusha ngokushesha, ungazama ukuthatha ingilazi engu-1 yobisi, okungcono ukushibilika, njengoba amanoni obisi lonke ethatha isikhathi eside esiswini futhi angahle angakusizi.
Izimbangela eziyinhloko
Isilungulela ekukhulelweni kuvame ukuvela kutrimester yesibili neyesithathu ekukhulelweni ngenxa yokwanda kokukhiqizwa kwehomoni i-progesterone, evumela imisipha yesibeletho ukuthi iphumule ukuyivumela ukuthi ikhule futhi iziphathe kahle enganeni.
Ngakolunye uhlangothi, ukwanda kwe-progesterone kukhuthaza ukwehla kokugeleza kwamathumbu nokuphumula kwe-esophageal sphincter, okuyisicubu esibhekele ukuvala ukwahlukana phakathi kwesisu kanye nomphimbo, okugcina kuvumela i-gastric acid ukuthi ibuyele emqaleni futhi umphimbo kalula, okuholela kuzimpawu zesilungulela.
Ngaphezu kwalokho, ngokukhula kwengane, izitho zigcina zinendawo encane esiswini futhi isisu sicindezelwe sibheke phezulu, okusiza nokubuyiswa kokudla nejusi lesisu futhi, ngenxa yalokho, ukuvela kwezimpawu zesilungulela.
Okufanele ngikwenze
Yize isilungulela kuyinkinga ejwayelekile yokukhulelwa, kunezindlela ezithile zokuqapha ezisiza ukulwa nale nkinga:
- Gwema ukudla okufana nesinaphi, imayonnaise, upelepele, ikhofi, ushokoledi, isoda, iziphuzo ezidakayo kanye namajusi asezimbonini;
- Gwema ukuphuza iziphuzo ngesikhathi sokudla;
- Zidla njalo izithelo ezifana nepheya, i-apula, umango, ipentshisi elivuthiwe kakhulu, upopo, ibhanana namagilebhisi;
- Ukuhlafuna konke ukudla kahle, ukwenza lula ukugaya ukudla;
- Hlala okungenani imizuzu engama-30 ngemuva kokudla, ugweme ukulala phansi;
- Ungagqoki izingubo ezikubambayo esiswini nasesiswini;
- Yidla izingxenye ezincane ngasikhathi, izikhathi eziningana ngosuku;
- Beka u-10 cm wokugoqa ekhanda lombhede, ukuvimbela umzimba ekubeni ulale ngokuphelele ngokuvundlile, uthande i-reflux nesilungulela;
- Ungabhemi futhi ugweme ukuvezwa osikilidi;
- Gwema ukudla amahora amabili kuya kwamathathu ngaphambi kokulala.
Ngokuvamile, isilungulela sidlula ngemuva kokubeletha, njengoba isisu sinendawo eningi esiswini kanti ama-hormone abesifazane abuyela kokujwayelekile. Kodwa-ke, abesifazane abathole isisindo esiningi ngesikhathi sokukhulelwa basengaba nezimpawu zesilungulela kuze kube unyaka owodwa ngemuva kokubeletha. Ngaphezu kwalokho, isilungulela singaba uphawu lwe-reflux ekukhulelweni, okufanele kulashwe ngokweseluleko sezokwelapha. Funda kabanzi mayelana ne-reflux ekukhulelweni nokuthi kufanele ukwelashwa kanjani.
Izindlela zokwelapha isilungulela ekukhulelweni
Ezimweni eziningi, isilungulela siyathuthuka ngoshintsho ekudleni nasendleleni ophila ngayo, kepha ezimeni zokuba nesilungulela njalo futhi esinzima, udokotela angancoma amakhambi we-magnesium noma we-calcium, afana namaphilisi e-Magnesia Bisurada noma e-Leite de Leite. Ngokwesibonelo. Kodwa-ke, kubalulekile ukukhumbula ukuthi noma imuphi umuthi kufanele uthathwe kuphela ngaphansi kokuqondiswa kwezokwelapha, ngoba ungaba yingozi ekukhuleni kwengane.
Okunye ongakhetha kukho amakhambi asekhaya aqeda isilungulela, njengokuhluba ucezu oluncane lwamazambane bese uwudla ungaphekiwe. Okunye ongakhetha kukho kufaka phakathi ukudla i-apula elilodwa elingafakwanga, ucezu lwesinkwa noma u-ayisikhilimu o-1 ngoba asiza ukududula okuqukethwe esiswini kubuyele esiswini ukulwa nesilungulela ngokwemvelo.
Bheka ividiyo engezansi ukuthola okuningi mayelana nesilungulela ekukhulelweni nokuthi ungalwa kanjani nakho:
-Nconyisile
Subacute sclerosing panencephalitis