Ama-Recipes Okudla Kwabantwana Okuzenzela 5 anezaqathe

-Delile

• Izingane Zingaqala Nini Ukudla Izaqathe?
• Izaqathe ezibilisiwe
• Izaqathe ezigazingiwe
• Inkukhu kanye Nezaqathe
• AmaCarrot Meatballs
• I-Butternut Squash kanye ne-izaqathe
• Ungayibeka Kanjani I-Carrot Allergy

Ukudla kokuqala okuqinile kunikeza ithuba elihle lokuthi ujwaye ingane yakho ezinhlotsheni ezahlukahlukene. Lokhu kungabenza bazimisele ngokwengeziwe ukuzama izinto ezintsha, ekugcineni kubanikeze ukudla okuhlukahlukene futhi okunempilo.

Izaqathe ngokwemvelo zimnandi futhi ziyathamba, zilungele ulwanga olulula lwengane. Ngaphezu kwalokho, zigcwele izakhi zomzimba ezibalulekile futhi kulula ukuzisebenzisa njengesithako sokudla kwengane.

Izaqathe zinevithamini A ephezulu kakhulu, edingekayo ukuxhasa amasosha omzimba, kanye nenhliziyo yakho, amaphaphu nezinso. Iphinde isekele impilo yamehlo, ikakhulukazi i-retina, ulwelwesi lwamehlo, ne-cornea. Izingane ezingaphansi kwezinyanga eziyisithupha zidinga u-400 mcg kavithamini A ngosuku, kanti izingane eziphakathi kwezinyanga eziyisithupha nonyaka ubudala zidinga ama-500 mcg ngosuku.

Izingane Zingaqala Nini Ukudla Izaqathe?

Ingane yakho ingaqala ukudla izaqathe cishe ezinyangeni eziyisithupha, futhi okukhethwa kukho akunamkhawulo! Ijaji lisaphumile ekutheni kufanele uthenge i-organic. I-American Academy of Pediatrics ithi kubalulekile ukuthi izingane zidle izinhlobo ezahlukahlukene zokudla, noma ngabe zingokwemvelo noma zikhule ngokujwayelekile, yize ziqaphela ukuthi ukudla okuphilayo kunamazinga aphansi emithi yokubulala izinambuzane kanye namagciwane amelana nemithi.

Izaqathe ezibilisiwe

Vele uziphekele izaqathe ezingavuthiwe. Wageze bese uwahluba, bese ubilisa ngamanzi kuze kube yithenda. Mash kahle ngemfoloko noma isigayo sokudla. Faka amanzi amancane ukuthola ukungaguquguquki okulungele ingane yakho, ne-voila!

Izaqathe ezigazingiwe

Ungathanda ukuzama ukosa izaqathe, kunokuba ubilise. Imifino eyosiwe ithuthukisa ukunambitheka okukhulu, njengalesi iresiphi ye-carrot puree elula.

Inkukhu kanye Nezaqathe

Ngenxa yokunambitheka kwabo okuqinile, izaqathe ziyisembozo esihle sokudla ingane yakho engase ingakujabuleli ngenye indlela. Le nkukhu ebushelelezi, i-apula, nesanqante puree iphosa inkukhu ephelele. Lokho kuzotholela ingane yakho amagremu ayi-8 wamaprotheni, cishe isidingo sansuku zonke esiphelele sezingane eziphakathi kwezinyanga eziyi-7 nezingu-12.

AmaCarrot Meatballs

Iningi lezingane liyakwazi ukuhlala lodwa ngezinyanga eziyisithupha futhi likwazi ukubamba ngomunwe nangesithupha cishe ezinyangeni eziyishumi. Yilapho ungaqala khona ukwethula ukudla izingane ezingazibambela kona. Lawa ma-meatballs esanqante ahlanganisa isidlo sonke sezakhamzimba kokudla okukodwa. Usawoti awudingekile, futhi ukuvumela ingane yakho ukuthi ijabulele ukudla okungenasawoti kungasiza ukusungula ukudla okune-sodium ephansi impilo yonke.

I-Butternut Squash kanye ne-izaqathe

Nayi iresiphi ye-puree ehlanganisa imifino etholakala kalula - njenge-butternut squash kanye ne-izaqathe - ne-pinch ye-curry. Ama-apula ayintandokazi enganeni futhi awumthombo omuhle kavithamini C, ovikela amaseli kuma-radicals abhubhisayo mahhala.

Ungayibeka Kanjani I-Carrot Allergy

Ukungezwani komzimba nesanqante akuvamile. Kodwa-ke, uma ingane yakho iguliswa yimpova ye-birch noma impova ye-mugwort, kungenzeka ukuthi nayo ingaguliswa izaqathe. Uma wethula ukudla okusha enganeni yakho, ungakuxube nokunye ukudla okusha, bese ulinda izinsuku ezintathu kuya kwezinhlanu ukuze ubone ukuthi kukhona yini ukungezwani komzimba okuvelayo. Bheka izimpawu ezifana nokuhlanza nohudo, kodwa futhi nezimpawu ezicashile ezifana nokuqubuka. Qaphela ikakhulukazi uma wena noma omunye umuntu emndenini wakho uthola ukungezwani kokudla.