Izingane Zingalala Nini Esiswini Sazo Ngokuphepha?

-Delile

• Izincomo zokulala ezisemthethweni
• Kepha kufanele ugcine isikhathi esingakanani lezi zincomo?
• Yini ukucabanga?
• Izinganekwane, busted
• Kuthiwani uma ingane yakho igingqika isisu sayo uqobo ukulala ngaphambi konyaka owodwa?
• Kuthiwani uma ingane yakho esanda kuzalwa ingalali ngaphandle kwesisu sayo?
• Inothi ngokusonga okuphephile
• Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo
• Inothi lokuphepha
• Okubalulekile

Umbuzo wokuqala esinawo njengabazali abasha ubanzi kepha uyinkimbinkimbi: Singasilalisa kanjani emhlabeni lesi silwane esisha esincane?

Azikho izeluleko ezishodayo ezivela kogogo abahlose okuhle, abantu ongabazi esitolo, nabangane. "O, vele uphendule umntwana esiswini sakhe," besho. "Ulale ngesisu emuva kosuku, wasinda."

Yebo, usindile. Kodwa ezinye izingane eziningi azizange zikwenze lokho. Umshikashika wokuthola imbangela eyodwa eqondile yesifo sokufa kwezinsana ngokuzumayo (SIDS) uqhatha abazali nochwepheshe bezokwelapha ngokufanayo. Kodwa into eyodwa esiyaziyo ukuthi singanciphisa ingozi ye-SIDS ngokudala izimo zokulala eziphephile.

Izincomo zokulala ezisemthethweni

Ngo-2016, i-American Academy of Pediatrics (AAP) yakhipha isitatimende esicacile senqubomgomo ngezincomo zokulala okuphephile ukunciphisa ubungozi be-SIDS. Lokhu kufaka ukufaka ingane:

• endaweni eyisicaba futhi eqinile
• emhlane wabo
• embhedeni noma ebhesinini ngaphandle kwemicamelo eyengeziwe, okombhede, izingubo zokulala, noma amathoyizi
• egumbini okwabelwana ngalo (hhayi umbhede owabiwe)

Lezi zincomo zisebenza kuzo zonke izikhathi zokulala, kufaka phakathi kokubili ukulala kanye nobusuku bonke. I-AAP incoma ukuthi kusetshenziswe isikhalazo noma enye indawo ehlukile ngaphandle kwamapayipi e-bumper, ebekade ebonwa njengento yokuphepha - kepha akusenjalo.

Kepha kufanele ugcine isikhathi esingakanani lezi zincomo?

Umbuzo wezigidi zamadola: Yini ebaluleke njenge- ingane, vele?

Impendulo emfushane unyaka owodwa. Ngemuva konyaka, ingozi ye-SIDS yehla kakhulu ezinganeni ngaphandle kokukhathazeka ngempilo. Kuleli phuzu, isibonelo, omncane wakho angaba nengubo yokulala embhedeni wabo.

Impendulo ende ukuthi kufanele uqhubeke nokubeka ingane yakho embhedeni emhlane wabo inqobo nje uma basesibhedeni. Lokho akusho ukuthi kufanele bahlale kanjalo. Uma behamba ngokwabo endaweni yokulala esiswini - ngisho nangaphambi konyaka - kulungile. Okuningi kulokho ngomzuzu.

Yini ukucabanga?

Kungukungqubuzana nomqondo ukulandela imihlahlandlela - ukubeka umbhede endaweni engeyinhle kangako, kude nezingalo zikamama ezingagudluki, ngaphandle kwento eduduzayo.

Kodwa-ke, ucwaningo lucacile ngokuxhumeka kokhonkolo phakathi kwalezi zincomo kanye nengozi encishisiwe ye-SIDS, ephakama phakathi kwezinyanga ezimbili kuya kwezintathu ubudala.

I-AAP yaqala ukudlulisa izincomo zokulala ngo-1992, kanti umkhankaso othi “Buyela Ekulalweni” waqala ngo-1994, manje osaziwa ngokuthi yinhlangano “Ephephile Ukulala”.

Kusukela ekuqaleni kweminyaka yama-1990s, kusukela ekufeni kwabantu abayi-130.3 kwabangu-100,000 abazalwa ngonyaka ka-1990 kuya kwabangu-35.2 ngokufa kwabangu-100,000 abazalwa ngonyaka ka-2018.

Kungani kahle ukulala kwesisu kuyinkinga, uma ezinye izingane zibonakala zikuthanda kakhulu? Kwandisa ubungozi be-SIDS, kodwa abacwaningi abaqiniseki ngokuphelele ukuthi kungani.

Olunye ucwaningo lukhombisa ukuthi izinkinga zomoya ophezulu zinjengokuvinjelwa, okungenzeka lapho ingane iphefumulela umoya wayo ophefumulelwe emuva. Lokhu kubanga ukwakha i-carbon dioxide ne-oxygen.

Ukuphefumula umoya wakho ophefumulayo nakho kungenza kube nzima ukuthi ukushisa komzimba kuphume, okubangela ukushisa ngokweqile. (Ukweqisa ngokweqile kuyingozi eyaziwayo ye-SIDS, yize ukujuluka kungenjalo.)

Okuxakayo ukuthi ingane elala ngesisu ingena ezikhathini ezinde zokulala okujulile, futhi ingahle ingasabeli kakhulu emsindweni, okuyikho kanye lokho okuphupha wonke umzali.

Kodwa-ke inhloso ngqo abazali abayifinyelelayo nakho okwenza kube yingozi. Abalala beBelly nabo behla ngokungazelelwe ekucindezelweni kwegazi nasekulawuleni izinga lokushaya kwenhliziyo.

Ngokuyinhloko, kungcono uhlobo ephephile ukuthi ingane ingena ebuthongweni obulula njalo futhi akubonakali ingena kulowomjikelezo wokulala ongaphazanyiswa esibafunela wona (nabazali bayo abakhathele).

Izinganekwane, busted

Enye inganekwane esalile ukuthi uma ubeka umntwana emhlane wabo, bazofisa ukuhlanza kwabo futhi bangakwazi ukuphefumula. Lokhu kuphikisiwe - futhi kungahle kube khona nokubuyela emuva ekulaleni, njengokunciphisa ubungozi bokutheleleka ngezindlebe, amakhala aminyene nomkhuhlane.

Abazali futhi bakhathazeka ngokukhula kwemisipha namabala acabalele ekhanda, kepha isikhathi sesisu sansuku zonke sisiza ekulweni nakho kokubili ukukhathazeka.

Kuthiwani uma ingane yakho igingqika isisu sayo uqobo ukulala ngaphambi konyaka owodwa?

Njengoba sishilo, imihlahlandlela incoma ukuthi uqhubeke nokubeka ingane yakho ukulala emhlane wayo kuze kube yiminyaka eyi-1, noma ngabe inezinyanga eziyisithupha ubudala - noma ngisho nangaphambi kwalokho - izokwazi ukugoqa izindlela zombili ngokwemvelo. Uma lokhu sekwenzekile, ngokuvamile KULUNGILE ukuvumela umntanakho alale kulesi sikhundla.

Lokhu kuvamise ukuhambisana nobudala lapho kudlule khona inani eliphakeme le-SIDS, yize kuqhubeka nokuba nobungozi kuze kube yiminyaka engu-1.

Ukuze uphephe, ingane yakho kufanele iqhubekele phambili ngokungaguquguquki kuzindlela zombili, isisu emuva nangemuva esiswini, ngaphambi kokuba uqale ukubashiya endaweni yabo yokulala abayithandayo.

Uma bengahambi ngokungaguquguquki nangokuzimisela okwamanje kepha ngandlela thile bagcina esiswini sabo ngenkathi belele, khona-ke yebo, kunzima njengoba kunjalo - udinga ukubabuyisela emuva ngomusa. Sethemba ukuthi ngeke bavuse kakhulu.

Kuthiwani uma ingane yakho esanda kuzalwa ingalali ngaphandle kwesisu sayo?

UHarvey Karp, udokotela wezingane nomlobi we- "Happiest Baby on the Block," usebe ngummeli ozwakalayo wokulala okuphephile, ngenkathi efundisa abazali ngezeluleko eziwusizo zokufeza ubusuku (semi) bokuphumula.

I-swaddling - ekhuthazwa nguKarp nabanye - ilingisa izindawo ezixinene esibelethweni, futhi ingasiza futhi ekuvikeleni izingane ekuzethuseni ngokwazo ziphapheme lapho zilele.

Inothi ngokusonga okuphephile

I-swaddling isiyathandwa (futhi) muva nje, kepha kunezinto ezithile ezikhathazayo - ezinokushiswa okukhulu nezinkinga ze-hip - uma zenziwe ngokungalungile. Ngaphezu kokubeka njalo umntwana osongwe ngezimbambo emhlane wabo endaweni ephephile yokulala engenazo izingubo zokulala, imicamelo, namathoyizi, landela le mihlahlandlela:

• Misa ukugoqa lapho ingane ingagingqika noma isebenzise isaka lokulala elivumela izingalo ukuthi zikhululeke.
• Yazi izimpawu zokushisa ngokweqile (ukuphefumula okusheshayo, isikhumba esikhanyayo, umjuluko) nokugwema ukusonga ngezulu lapho kushisa.
• Bheka ukuthi ungafaka iminwe emithathu phakathi kwesifuba sengane yakho kanye ne-swaddle.

Ngaphezu kwalokho, uKarp uncoma ukusebenzisa imisindo enomsindo omkhulu, ukuze ulingise isibeletho ngomshini womsindo ukuze ulale ubuthongo.

Uthole ukuthi uhlangothi nohlangothi lwesisu kuzoduduza izingane, futhi uzozibamba kulezo zikhundla ngenkathi ezulazula, azishwibise futhi azivimbe (kepha hhayi ukulala kwangempela).

Izindlela zikaKarp zibonisa ukuthi ukuma kwesisu, kanye namanye amaqhinga akhe, kusebenze kanjani izindlela zokuthoba ezinganeni ezineminyaka efinyelela ezinyangeni ezintathu ubudala, zichaza ukuthi kungani ezinye izingane zingavele uthando ukulala ngezisu. Kodwa uma ingane yakho isesimweni esizolile, nesokulala, yalalise ngomhlane.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo

Asazi ngempela ukuthi bangaki abazali abalalisa izingane zabo kwizisu zabo, ngoba kubonakala kuyimfihlo abantu abanqikaza ukuxoxa ngayo. Kepha izinkundla ze-inthanethi ziphakamisa ukuthi kungaba kakhulu.

Ukhathele - futhi leyo yinto enkulu okungafanele inganakwa - kodwa ngeshwa, ukuthi ingane ibonakala ilala kanjani kangcono akuyona okungcono kakhulu uma kusho ukuthi ukulala kwesisu ngaphambi kokugingqika (zombili izindlela) bebodwa.

Udokotela wakho ukhona ukusiza. Khuluma nabo ngokukhathazeka kwakho - bangakunikeza ngamathiphu namathuluzi ukuze wena nengane nikwazi Kokubili ulale kangcono futhi unokuthula kwengqondo.

Ngokombono, uma uvukile futhi uqaphile, ukuvumela ingane yakho ukuba ilele esifubeni sakho akulimazi ngokwemvelo, inqobo nje uma kungekho ngozi yokuthi ungalala noma uphazamiseke kakhulu nganoma iyiphi indlela ukuqinisekisa isimo esiphephile.

Kepha masithembeke - njengabazali bezinsana, sinjalo njalo othambekele ekuvumeni ngekhanda. Futhi ingane ingakususa ngomzuzwana ongalindelekile.

Ezinye izindlela abazali abangasiza ngazo ukuqinisekisa ukuphepha ngesikhathi sokulala yilezi:

• sebenzisa i-pacifier
• ncelisa uma kungenzeka
• qinisekisa ukuthi ingane ayishiswanga kakhulu
• gcina ingane egumbini lakho (kodwa hhayi embhedeni wakho) unyaka wokuqala wokuphila

Inothi lokuphepha

Ama-positioner okulala nama-wedge awanconywa ngenkathi udla noma ulele. Lezi zikhuphuka ezinamaphini zenzelwe ukugcina ikhanda nomzimba wengane yakho endaweni eyodwa, kodwa kungenxa yengozi ye-SIDS.

Okubalulekile

Ukulala esiswini kulungile uma ingane yakho izithola ikuleso sikhundla ngemuva kokulaliswa ngomhlane endaweni ephephile - nangemva kokukufakazela ukuthi zingakwazi ukugoqa izindlela zombili.

Ngaphambi kokuthi ingane ishaye le ngqophamlando, ucwaningo lucacile: Kufanele balale ngomhlane.

Lokhu kungaba nzima ngo-2 ekuseni lapho konke okufunayo wena nengane yakho kuyinto encane yokuvala iso. Kepha ekugcineni, izinzuzo zidlula izingozi. Futhi ngaphambi kokuthi nazi, isigaba esisanda kuzalwa sizodlula, futhi bazokwazi ukukhetha indawo yokulala enikela ebusuku obuthe xaxa nobabili.