I-Ballet Fitness: iyini kanye nezinzuzo eziyinhloko

-Delile

• Izinzuzo zokuqina komzimba we-ballet

Ukuqina kwe-ballet uhlobo lokuzivocavoca umzimba, okwenziwe ngu-ballerina Betina Dantas, oxuba izinyathelo nokuma kwamakilasi e-ballet nokuvivinya umzimba, njengama-sit-ups, ama-crunches nama-squats, ngokwesibonelo, ukuba yindlela enhle kulabo abenzayo hhayi ukuthanda ukuthanda amakilasi okuqeqesha isisindo ejimini.

Ngaphandle kwegama, akudingekile ukuthi ube nolwazi lwe-ballet ukuthatha amakilasi wokuqina we-ballet, ngoba izimiso eziyisisekelo nezikhundla zomzimba ziqeqeshwe kuwo wonke amakilasi, ziba zemvelo nsuku zonke lapho kwenziwa izivivinyo.

Ngakho-ke, amakilasi wokuqina we-ballet, ngaphezu kokujabulisa kakhulu kunezigaba ezijwayelekile zokwakha umzimba, futhi aletha izinzuzo eziningi njengokulahlekelwa ama-calories angama-790 ngemizuzu engama-30 nje kuphela, ukwenza ngcono ukuma nokwandisa incazelo yemisipha nokuzivumelanisa nezimo.

Izinzuzo zokuqina komzimba we-ballet

Amakilasi wokuqina we-Ballet asebenza kuwo wonke amaqembu emisipha futhi asiza ngokuxhumanisa izimoto, izinzuzo ezinkulu ezibandakanya:

• Kuthuthukiswe ithoni yemisipha nencazelo;
• Ukwenyuka kokuguquguquka;
• Ukwehla kwesisindo;
• Ithuthukisa amandla okuphefumula;
• Ukwandisa ibhalansi yomzimba;
• Ukwenza ngcono ukuma komzimba.

Ngaphezu kwalokho, i-ballet yokuzivocavoca ibuye ibe yinhle ngokusebenza kumthamo wememori, ngoba kuyadingeka ukuhlobisa ama-choreographies nezikhundla ze-ballet, njenge i-plié, tendu noma i-pirouette, ngokwesibonelo, futhi kungumsebenzi wokusebenzisana, ngoba wenziwa eqenjini.

Ukufeza lezi zinzuzo, kunconywa ukuthatha phakathi kwamakilasi ama-2 kuye kwangama-3 ngeviki, njengoba ekilasini ngalinye kusetshenzwa amaqembu ehlukene emisipha, okuqinisekisa ukuqeqeshwa kwayo yonke imisipha yomzimba.

Faka idatha yakho engezansi bese uthola ukuthi mangaki amakhalori owachitha emsebenzini ngamunye womzimba:

Thola ngeminye imisebenzi ekusiza ukuthi wehlise isisindo sakho ejimini, njengeZumba noma iPilates, ngokwesibonelo.