Ungasibona Kanjani Isidakwa

-Delile

• Ungamazi Kanjani Umuntu Oledakwa
• Okufanele ngikwenze

Imvamisa abantu abayimilutha yotshwala bazizwa bekhungathekile lapho besendaweni engenazo iziphuzo ezidakayo, zama ukuphuza ngobuqili futhi bakuthole kunzima ukudlula usuku bengaphuzile.

Ezimweni ezinjalo, kubalulekile ukuthi lo muntu akubone ukulutha futhi azame ukugwema ukuphuza utshwala kancane kancane nangokuzithandela. Kodwa-ke, uma lokhu kungenzeki, kunconywa ukuthi lo muntu angeniswe emtholampilo wokuhlumelelisa izidakamizwa ukuze elashwe.

Ungamazi Kanjani Umuntu Oledakwa

Ukuthola ukuthi uhlulwa yini empini notshwala, kunezimpawu ezithile ezingakhombisa ukuthi ungaba umlutha futhi ezibandakanya:

• Ukuphuza kakhulu lapho udumele, uhlangabezana nesimo esicindezelayo noma ukuxabana nothile;
• Ukuphuza sekuyindlela yokuqeda ukucindezeleka kwansuku zonke;
• Ukungakwazi ukukhumbula okwenzekile ngemuva kokuba uqale ukuphuza;
• Ukwazi ukubekezelela ukuphuza utshwala obuningi manje kunasekuqaleni;
• Ukuba nobunzima bokuhlala usuku ungaphuzi isiphuzo esidakayo;
• Zama ukuphuza ufihliwe, noma ngabe udla isidlo sakusihlwa nabangane;
• Ukuzizwa ukhungathekile lapho usendaweni lapho bungekho khona utshwala;
• Yiba nesifiso sokuphuza kakhulu lapho abanye bengasafuni;
• Ukuzizwa unecala lapho uphuza noma ucabanga ngokuphuza;
• Ukuba nokulwa okuningi nomndeni noma nabangane;

Imvamisa ukuba nezimpawu ezingaphezu kwezimbili zalezi zingakhombisa ukuthi uthuthuka noma uthola ukuba umlutha wotshwala, kepha enye yezindlela ezinhle kakhulu zokuqonda ukuthi ngabe wehluleka yini ukulawula inani lotshwala obuphuzayo ukukhuluma nelungu lomndeni noma umngane oseduze.

Ngaphezu kwalokho, kukhona nezimo lapho iziphuzo ezidakayo zisebenza esikhundleni sokudla futhi kulezi zimo lokhu kungaba uphawu lokuphazamiseka ekudleni okwaziwa ngeDrunkorexia noma i-Alcoholic Anorexia. Funda kabanzi nge-anorexia yotshwala nokuthi ungayibona kanjani.

Okufanele ngikwenze

Endabeni yokuphuza ngokweqile kubalulekile ukwenza ukuthi umuntu ancike eziphuzweni ezidakayo abone ukulutheka kwakhe futhi athathe izimo zengqondo ezingabasiza ukuthi banciphise ukuphuza kwabo. Esinye sezimo zengqondo esingasetshenziswa ukuya emihlanganweni ye-Alcoholics Anonymous, ngokwesibonelo, njengoba zivumela umuntu lowo ukuthi aqonde ukulutheka kwakhe nokuthi kungani ephuza ngokweqile, ngaphezu kokunikeza ukwelashwa nokuqapha lowo muntu.

Kwezinye izimo, kunganconywa ukuthi lowo muntu angeniswe emitholampilo yokuhlunyeleliswa kwezimilo ukuze alaphe ukulutheka ngokumisa ukuphuza iziphuzo ezidakayo, ukwelulekwa ngokwengqondo kanye nokusetshenziswa kwemithi elawula izimpawu zokuhoxa nokusiza enkambisweni yokuhoxa. Qonda ukuthi kuphathwa kanjani utshwala.