Ukubanda okuvamile: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu zomkhuhlane ovamile
• Injani impatho
• Ikhambi lasekhaya lemikhuhlane

Umkhuhlane ovamile yisimo esivame kakhulu esidalwa yi-Rhinovirus futhi esiholela ekubonakaleni kwezimpawu ezingakhululeki, njengekhala eligijimayo, ukugula okujwayelekile, ukukhwehlela kanye nokuphathwa ikhanda, ngokwesibonelo.

Igciwane elibandayo lingasakazeka ngamaconsi akhishelwa emoyeni lapho umuntu ogulayo ethimula, ekhwehlela noma eshaya amakhala, yingakho amakhaza eyisifo esithathelwanayo. Ngakho-ke, ukugwema amakhaza kubalulekile ukuthi ugeze izandla zakho futhi uvikele ukuxhumana nabantu abasuke benomkhuhlane.

Ngaphezu kwalokho, ukugwema imikhuhlane nokusheshisa ukululama, kubalulekile ukuthi ube nokudla okunempilo futhi okulinganiselayo okukhuthaza ukuqiniswa kwamasosha omzimba, ngaphezu kokuphuza amanzi amaningi nokuhlala uphumule.

Izimpawu zomkhuhlane ovamile

Izimpawu ezibandayo zivame ukuvela ezinsukwini ezi-1 ukuya kwezi-3 ngemuva kokuthintana naleli gciwane, ikakhulukazi ngenxa yokuhogela amathonsi amiswe emoyeni aqukethe igciwane, okuba khona kaningi ngezikhathi ezibandayo zonyaka, ngoba ngalesi sikhathi kuvamile ukuze abantu bahlale isikhathi eside endaweni evaliwe futhi kunokusakazwa komoya okuncane, okuvumela ukudluliswa kwamakhaza.

Izimpawu eziyinhloko zomkhuhlane ovamile yilezi:

• Ukungakhululeki emakhaleni noma emphinjeni;
• Isikhala sokuthimula nesigijimayo esinamanzi futhi esobala;
• Ukuzwa kwe-malaise ejwayelekile;
• Ubuhlungu bemisipha;
• I-Catarrh enombala ohlaza okwesibhakabhaka ophuzi;
• Ikhanda;
• Ukukhwehlela njalo.

Ezimweni eziningi, izimpawu zomkhuhlane ovamile zihlala cishe izinsuku eziyi-7 kuya kwezi-8 ngaphandle kwesidingo sokwelapha okuthile. Umehluko omkhulu phakathi komkhuhlane namakhaza wukuqina kwezimpawu, ezisemkhuhlane ziba namandla kakhulu futhi zihlanganisa umkhuhlane, ophezulu futhi ongahlala izinsuku ezimbalwa. Uma kubanda, izimpawu zicashile futhi kulula ukuzelapha. Bheka umehluko omkhulu phakathi komkhuhlane namakhaza.

Injani impatho

Ukwelashwa komkhuhlane ovamile kuhlose ukuqeda izimpawu nokungaphatheki kahle futhi, ngalokho, kukhonjiswa ukuthi kukhulisa ukuzivikela komzimba, njengoba kungenzeka ukuthi amasosha omzimba alwe negciwane ngempumelelo. Ngakho-ke, ukuqinisa amasosha omzimba nokwelapha amakhaza, kunconywa ukuthi kwandiswe ukusetshenziswa kokudla okunothe ku-vitamin C, njenge-orange, uphayinaphu, indawo yokuhlala kanye ne-acerola, futhi kwandise inani lamanzi adliwayo emini.

Ngaphezu kwalokho, ukusetshenziswa kwemithi esiza ukuqeda izimpawu, njengeParacetamol ne-Ibuprofen, ngokwesibonelo, nakho kunganconywa. Kubalulekile futhi ukugwema ukushintsha okungazelelwe kokushisa, gwema ukusetshenziswa kokudla okufriziwe futhi uhlale uphumule.

Ikhambi lasekhaya lemikhuhlane

Indlela enhle yokululama ngokushesha ngamakhambi asekhaya, nejusi ye-orange okuyindlela enhle, ngoba icebile ku-vitamin C futhi isebenza ngokuqinisa izivikelo zomzimba nokusiza ekululameni ngokushesha emakhazeni.

Izithako

• Amawolintshi ama-3;
• 1 ulamula;
• Amaconsi ayi-10 we-propolis akhiphe;
• 1 isipuni soju.

Imodi yokulungiselela

Yenza ijusi ngewolintshi nolamula bese ufaka ipropolis noju.Bese uyiphuza ukuze i-vitamin C ekule juice ingalahleki. Thatha izingilazi ezi-2 zale jusi ngosuku.

Bheka ividiyo engezansi ukuthola amakhambi amaningi asekhaya asiza ukululama ngokushesha futhi aqede izimpawu zokubandayo nomkhuhlane: