Ukusetshenziswa kwama-Banana Peels wokunakekelwa kwesikhumba, impilo yezinwele, usizo lokuqala, nokuningi

-Delile

• Amabhanana kabanana wokunakekelwa kwesikhumba
• Amabhanana kabhanana wezempilo yezinwele
• Ubhanana uyaxebuka ngamazinyo amhlophe
• Ubhanana uyaxebuka ngosizo lokuqala
• Ubhanana uyaxebula ukuhlanzwa kwasendlini
• Ubhanana uyaxebuka engadini
• Ukudla amakhasi ebhanana
• Ukuthatha

Ubhanana wukudla okumnandi nokunempilo okuqukethe i-fiber, izakhamzimba ezibalulekile ezifana ne-potassium, nama-antioxidants afana no-vitamin C.

Lapho bedla ubhanana, iningi labantu liyalahla ikhasi. Kodwa-ke, ungacabanga kabusha leso senzo ngokuya ngezimangalo zokuthi amaxolo ebhanana anokusebenziseka okuhlukahlukene koku:

• ukunakekelwa kwesikhumba
• izinwele zezinwele
• amazinyo abe mhlophe
• Insiza yezimo eziphuthumayo
• ukuhlanza indlu
• ingadi

Amabhanana kabanana wokunakekelwa kwesikhumba

Abameli bama-banana peels wokunakekelwa kwesikhumba basikisela:

• gcoba ikhasi likabhanana ebusweni bakho ukuze kukhanye isikhumba futhi unciphise imibimbi
• ukubeka ikhasi likabhanana ngamehlo avaliwe ukunciphisa ukukhukhumeza
• usebenzisa ikhasi likabhanana njengesihlanganisi sokuthambisa isikhumba
• ukuxubha ikhasi kuzibazi zomqubuko ukuze zizisize ziphele
• ukwelapha i-psoriasis ngokusebenzisa ikhasi likabhanana endaweni ene-psoriasis ukuswakalisa nokuqeda ukulunywa
• ukususa insumpa ngokuthepha ucezu lukabhanana ovuthiwe phezu kwalo bese ulishiya lapho ubusuku bonke

Lokhu kusetshenziswa okuphakanyisiwe akusekelwa ucwaningo lomtholampilo. Kodwa-ke, ucwaningo lukhombisa ukuthi amakhasi ebhanana anezinto eziningi ezinikeza izinzuzo ezingaba khona:

• Ukubuyekezwa kuka-2018 kukhombisile ukuthi ama-peel peels acebile ngama-phenolics, anezakhi ezinamandla zokulwa namagciwane kanye ne-antioxidant futhi ahlotshaniswa nezinzuzo eziningi zezempilo.
• Ngokusho kuka-2011, ama-banana peels anezakhi eziningi ze-bioactive, njenge-carotenoids nama-polyphenols.
• Ucwaningo lwango-2012 lwathola okukhishwe ekhasini likabhanana ukuthi kunezinto ezilwa nokuvuvukala.

Amabhanana kabhanana wezempilo yezinwele

Abaxhasi bemikhiqizo yemvelo yezempilo nezimonyo basikisela ukusebenzisa ikhasi likabhanana njengesithako semaskhi yezinwele. Bathi kuzokwenza izinwele zakho zithambe futhi zicwebezele.

Enye yezindlela abasisekela ngayo leso simangalo ukudonsela ukunakekela kuma-antioxidants asekhasini likabhanana. Basikisela ukuthi lawa ma-antioxidants anciphisa ama-radicals mahhala ukugcina izinwele ziqinile futhi ziphilile.

Ubhanana uyaxebuka ngamazinyo amhlophe

Ngokuya nge, amakhasi kabhanana akhombisile ukuthi ama-antibacterial activity ayenziwa Ama-actinomycetemcomitans futhi P. gingivalis. Lawa mabhaktheriya afaka isandla ezifweni ze-periodontal, njenge-gingivitis ne-periodontitis.

Yize lokhu nezinye izifundo kungagxili ekusetshenzisweni okuqondile kwekhanda likabhanana emazinyweni, abasebenza ngokuphulukisa kwemvelo bathi ukuxubha ikhasi lebhanana emazinyweni akho kuhle emazinyweni nasezinsinini zakho.

Baphinde basikisele ukuthi uma wenza lokhu nsuku zonke isonto lonke, kungahle kube mhlophe amazinyo akho.

Ubhanana uyaxebuka ngosizo lokuqala

I-antimicrobial, antioxidant, kanye ne-anti-inflammatory izakhiwo kuma-banana peels ziholela abanye abasekeli bemithi yesintu ukuphakamisa:

• ngokucindezela ikhasi ekushisweni yilanga, ukufaka i-ivy rash, noma ukulunywa yizimbungulu ukuze unikeze ukukhululeka ekulunyukeni
• ukunciphisa ubuhlungu bekhanda ngokubeka ikhasi elilodwa likabhanana elifriziwe ebunzini lakho nekhasi elilodwa likabhanana elifriziwe ngemuva kwentamo yakho
• ukubeka ikhasi likabhanana esiqwini esikhunjeni imizuzu eyi-15 ukusiza ukulidonsela phezulu

Ubhanana uyaxebula ukuhlanzwa kwasendlini

Esikhundleni sokuzifaka ngqo kudoti wakho noma emqubeni wakho, abantu abaningi bathole ukusetshenziswa kwasekhaya kwamaphetshana kabhanana, kufaka phakathi ukuwasebenzisela ukupholisha nokukhanyisa:

• amaqabunga wesitshalo
• izicathulo zesikhumba
• izinto zesiliva

Ubhanana uyaxebuka engadini

Abalimi abaningi bezinto eziphilayo batusa ukubeka ama-banana peels ukuze basebenzise engadini, kunokumosha. Basikisela:

• ukuwafaka enhlabathini njengokudla kwezikelemu
• uwahlanganise namanzi ukwenza umanyolo wezitshalo
• ukuzibeka ngaphansi kwezihlahla zama-rose njengesithiyo kuma-aphid
• ukuzisebenzisa ukuheha izimvemvane
• ukuwafaka umquba

Ukudla amakhasi ebhanana

Yebo, kunabantu abadla ikhasi kanye nezithelo zikabhanana. Izincomo zifaka:

• ukubilisa amakhasi kabhanana emanzini ukwenza itiye
• usebenzisa ama-banana peels njengesithako e-chutney
• ukupheka ama-banana peels ngamanzi noshukela ukuwafaka kumaskandi
• ukuxuba amakhasi kabhanana abe yi-smoothie yezithelo

Ukuthatha

Ucwaningo lukhombisa ukuthi amakhasi ebhanana angaba nezindawo ezisizayo zokusetshenziswa ezimbonini zemithi nezokudla. Kodwa-ke, izindlela eziningi zisuselwa kulwazi lwe-anecdotal noma amakhambi wesintu.

Uma ucabanga ukusebenzisa amakhasi kabhanana ngezinhloso zezempilo noma zezimonyo, cabanga ukuxoxa ngawo nomhlinzeki wakho wezokunakekelwa kwempilo. Bangaba nezinye izixazululo zemvelo ongazizama.